April Running Challange

chiccam

Making progress.

resolv13

3.11 miles today... ready for a rest

torsaer

4.4 miles today - slow as was uphill for much of the way!

RunnerElizabeth

I was sick all last week so I'm behind.

4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach

Daisy471

EvenThatNameIsTaken

April 1: 1.6 miles
April 2: .5 mile
April 3: rest
April 4: 2.5 miles
April 5: rest
April 6: 2.5 miles
April 7: 1 mile
April 8: 2 miles
April 9: 4.45 miles

bkbenda

4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)

tjw00

4/1 11.7
4/2 7.4
4/3 12.0
4/4 10.9
4/5 11.03
4/7 6.8
4/8 13.18
4/9 9.07
4/10 8.44

AstorMiles

Lovely run today!

HealthyFocused715

4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!

Looking forward to tomorrow's rest day!

hoppa321

1.5 Treadmill

mochapygmy

4/1 3.31 miles C25K
4/3 3.12 miles C25K
4/5 3.31 miles C25K
4/8 3.47 miles C25K
4/10 4.47 miles LAST C25K run!!!!!

Next up is building my base miles and a little speed work before hitting a 10K program.

lawlorka

Only a short run to test out the calf. Feeling much better so should be able to log some good miles this weekend.

ItsMeGee3

April Mileage

04/01 - 2
04/02 - 11.3
04/03 - 6
04/05 - 21.68
04/07 - 5
04/09 - 10
04/11 - 6

bobbijodmb

and I completed my first half marathon

runner475

Day 7 - 2.51 Miles

AstorMiles

Today I ran 8k and walked 6.2k. I have added the 6.2k to the total, because it was at a good clip and hey, it counts.

Happy Friday!

nh38318

01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles

bkbenda

4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)

hoppa321

1.5 Treadmill