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April Running Challange

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Replies

  • AstorMiles
    AstorMiles Posts: 88 Member
    exercise.png

    10k - a bit slower than usual because I felt somewhat bloated and achy (that time of the month). But I did it, and that's what counts!
  • nh38318
    nh38318 Posts: 124 Member
    Am back off holiday. Dont think I will reach my April target but will keep plugging away.

    01/04 - REST DAY
    02/04 - 2 miles
    03/04 - Step Aerobics
    04/04 - 3.25 miles
    05/04 - 2.45 miles
    06/04 - 1.5 miles
    07/04 - 3 miles
    08/04 - 3.1 miles
    09/04 - REST DAY
    10/04 - 2.5 miles
    11/04 - 2 miles
    12/04 - 2.7 miles
    13/04 - 2.6 miles
    14/04 - 2.7 miles
    15/4 - 23/4 - HOLIDAY
    24/4 - 2 miles

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4/23 – 5.27 miles (plus strong lifts)
    4/24 – 5.0 miles

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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    5K distance tonight (3.25 mile run) to bring total for the first time equal to where I should be after the first week hiatus that was caused by auto and scheduling difficulties. Finally on track to goal. For 4/24 Total = 25.5 miles. Tonight was chest and triceps day on strength.

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7
    4/23 - 6.1 miles outside 90.8
    4/24 - REST DAY
    4/25 - 5 miles outside 95.8


    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4/23 – 5.27 miles (plus strong lifts)
    4/24 – 5.0 miles
    4/25 – 5.18 miles (plus strong lifts)

    exercise.png
  • nh38318
    nh38318 Posts: 124 Member
    01/04 - REST DAY
    02/04 - 2 miles
    03/04 - Step Aerobics
    04/04 - 3.25 miles
    05/04 - 2.45 miles
    06/04 - 1.5 miles
    07/04 - 3 miles
    08/04 - 3.1 miles
    09/04 - REST DAY
    10/04 - 2.5 miles
    11/04 - 2 miles
    12/04 - 2.7 miles
    13/04 - 2.6 miles
    14/04 - 2.7 miles
    15/4 - 23/4 - HOLIDAY
    24/4 - 2 miles
    25/4 - 2 miles

    exercise.png
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles, outside
    4/21, 5.5 miles, outside
    4/22, 4 miles, outside
    4/23, 8 miles, outside
    4/24, rest/yoga for runners
    4/25, 18 miles, outside

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  • chiccam
    chiccam Posts: 239 Member

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    This is my last week prior to my Half.
  • torsaer
    torsaer Posts: 211 Member
    5.6 today


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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    4/7 5.25 miles outside on the beach
    4/9 7.08 miles outside on the beach
    4/12 4.11 miles outside w/daughter in jogger
    4/12 2.3 miles outside w/daughter in jogger. She was asleep when we got home so I went on another run with her to extend her nap.
    4/13 9.57 miles outside long run

    Stopped posting because i realized there is no way I can make my goal this month. :-( I missed a week because i was sick and i had a 5k and birthday that further messed around with things.


    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4/23 – 5.27 miles (plus strong lifts)
    4/24 – 5.0 miles
    4/25 – 5.18 miles (plus strong lifts)
    4/26 – 5.19 miles (bridge run with husband)

    exercise.png
  • nh38318
    nh38318 Posts: 124 Member
    01/04 - REST DAY
    02/04 - 2 miles
    03/04 - Step Aerobics
    04/04 - 3.25 miles
    05/04 - 2.45 miles
    06/04 - 1.5 miles
    07/04 - 3 miles
    08/04 - 3.1 miles
    09/04 - REST DAY
    10/04 - 2.5 miles
    11/04 - 2 miles
    12/04 - 2.7 miles
    13/04 - 2.6 miles
    14/04 - 2.7 miles
    15/4 - 23/4 - HOLIDAY
    24/4 - 2 miles
    25/4 - 2 miles
    26/4 - 2.3 miles

    exercise.png
  • ggluvbug1
    ggluvbug1 Posts: 87 Member
    Forgot to add Thursday.

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7
    4/23 - 6.1 miles outside 90.8
    4/24 - REST DAY
    4/25 - 5 miles outside 95.8
    4/26 - 14 miles outside 109.8


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  • runner475
    runner475 Posts: 1,236 Member
    Day 15 - 5 Miles

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  • OnionMomma
    OnionMomma Posts: 938 Member
    My goal was 75 and I logged 78.15 for the month!!! WHOHOO!!!!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Slightly over 5K distance (total of 3.25 miles) this evening. Brings me to 1.25 miles from goal. Hope to get this last mile and a quarter in tomorrow. Friday was a rest day. Also, tonight was back and biceps day with some core -- forward and lateral planks x 32 seconds X 3. + leg lifts and crunches.

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles, outside
    4/21, 5.5 miles, outside
    4/22, 4 miles, outside
    4/23, 8 miles, outside
    4/24, rest/yoga for runners
    4/25, 18 miles, outside
    4/26, rest
    4/27, 5/5 miles, outside

    exercise.png
  • nh38318
    nh38318 Posts: 124 Member
    01/04 - REST DAY
    02/04 - 2 miles
    03/04 - Step Aerobics
    04/04 - 3.25 miles
    05/04 - 2.45 miles
    06/04 - 1.5 miles
    07/04 - 3 miles
    08/04 - 3.1 miles
    09/04 - REST DAY
    10/04 - 2.5 miles
    11/04 - 2 miles
    12/04 - 2.7 miles
    13/04 - 2.6 miles
    14/04 - 2.7 miles
    15/4 - 23/4 - HOLIDAY
    24/4 - 2 miles
    25/4 - 2 miles
    26/4 - 2.3 miles
    27/4 - 3 miles

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  • runner475
    runner475 Posts: 1,236 Member
    Day 16 - 7.9 Miles

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    April Mileage

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  • resolv13
    resolv13 Posts: 87 Member
    10K race today :)

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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Goal Exceeded @ 2 miles today. Working to set next months goal. This was my first month to do this so I set a goal I knew I should be able to do -- one mile per day. Look forward to next month.

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  • lawlorka
    lawlorka Posts: 484 Member
    Parkrun on Saturday and 7.5miles yesterday. Slacked last week so have to get back on track this week!

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  • AstorMiles
    AstorMiles Posts: 88 Member
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    Half marathon next Sunday.... In the meantime, I have less than 10K left towards my 200K April goal. I may reach it later today, if I can fit in a run!
  • Daisy471
    Daisy471 Posts: 409 Member
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Looks like I made not only the 100 miles I second guessed myself on. Now to go after my original 130 miles that I originally set as my goal.

    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7
    4/23 - 6.1 miles outside 90.8
    4/24 - REST DAY
    4/25 - 5 miles outside 95.8
    4/26 - 14 miles outside 109.8
    4/27 - REST DAY
    4/28 - 8 miles outside 117.8

    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    I POSTED THE MAY CHALLANGE!!!!!!!!!!!!!!!

    http://www.myfitnesspal.com/topics/show/1268744-may-running-challange


    You can set your goals now and start logging your runs on Thursday.
  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4/23 – 5.27 miles (plus strong lifts)
    4/24 – 5.0 miles
    4/25 – 5.18 miles (plus strong lifts)
    4/26 – 5.19 miles (bridge run with husband)
    4/27 – Rest Day (yard work)
    4/28 - 5.17 miles (sprints after mile 4 plus strong lifts)

    exercise.png
This discussion has been closed.

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