1 Week Wii Fit Challenge
Replies
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I'm going try to join...don't always have access when my fiancee is here but I'll try.
Day 1: Wii fit challenge
SW: 207
Time: 70 game minutes.
Calories burned: 374 I think..
Included: Strength training, some Yoga, Free Step, Advanced Step. (The last two made me sweat good)
^.^0 -
i'm in... thanks for posting this challenge
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WII Fit Challenge - DAY 1 (10/04/10)
SW on MFP (08/31/10): 187
CW (10/04/10): 178.9
TIME: +/- 15 (can't remember)
CAL: +/- 55 (can't remember)
ACT: Advanced Step; Rhythm Parade; Perfect 20; Standing Knee
GW (08/01/11): 1350 -
Day 2
SW 242.7
CW 244.7 :brokenheart: (but it's the peril of weighing daily, it'll be lower than SW in a day or two)
Time - 30mins
Calories - 218
Activites - Deep Breathing, Perfect 20, Jogging (Advanced), Jogging (Island), Advanced Step, Hula Hoop, Advanced Step0 -
227 calories burned. 30 minutes. Running, Rhythm boxing, Rhythm parade and even practicing golf swings.
Hmmm. I see that there is an expert level from some of the posts. I am only at advanced. Have not made it to expert anywhere yet.
BMW6Series0 -
I'm in! Don't know if I'll get a chance to start tonight but tomorrow definitely!0
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I'm in! But i think im gonna start tomorrow.0
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20 mins yesterday and 34 today. A mixture of boxing and tennis with the little one.0
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SW: 166.8
Day 1:
Custom Routine - 35 minutes
Rhythm Parade - Beginner & Advanced
Rhythm Kung Fu - Beginner & Advanced
65 minutes total
235 calories burned
I was tired, so I didn't get as much in as I wanted to today!
I cleaned, organized, & did repair work to my mothers yard, shed, closets, kitchen, living room, & dining room earlier so this is what I got done. =]
Day 2:
Hula Hoop - 4 minutes - Advanced
Free Step - 30 minutes
35 minutes total
166 calories burned0 -
Wow! You guys are doing great so far!
Also - welcome to the new challenge members! I'm glad you've joined in! 0 -
Today's weight: the same
Today's Wii Fit Time: 37 minutes - that's 20 minutes of Free Step (gotta love aerobic exercise while watching TV lol) and 17 minutes of Yoga and Strength Training
Calories Burned: 2630 -
Hey, sounds fun, but I will keep doing Wii Active and see where we are at the end of the week. My week started Sunday morning and I have two workouts under my belt. Keep up the great work.0
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Day 2:
Time: 35 minutes
Weight: -1.8lbs from yesterday!
Activities: Deep Breathing, Rhythm Parade, Snowball Fight, Jackknife, Hula Hoop, Skateboard Arena, Balance Bridge, Rhythm Kung Fu, Sideways Leg Lifts, Super Hula Hoop and Expert level Rhythm Boxing.
Calories Burned: 2540 -
Hi,
Im new to Myfitnesspal and stumbled across your challange. I think i will have a go at this 0 -
WII Fit Challenge - DAY 2 (10/05/10)
SW on MFP (08/31/10): 187
CW (10/05/10): 178.4
BMI (10/05/10): 30.67
TIME: 20 mins
CAL: 95
ACT: Advanced Step x2; Rhythm Parade x2; Rhythm KungFU
GW (08/01/11): 1350 -
Day 3:
Time: 25 minutes
Calories Burnt: 123
Activities: Free Step for 20 minutes, Perfect 10, Sun Salutation, Lunges
I wish I had the whole half hour, but class!0 -
Day 1: Start Weight: 247
(this morning weighed in at 246.5!!)
Time: 30 minutes
Calories Burnt:176
Activities: Perfect 10, Obstacle Course (final got past the beginners course!) ,Skateboard Arena, Free Step, Hula Hoop,Island Run.
woot! and I lost another pound and a half 0 -
Day 1 complete!
Quick warmup using Rhythm Parade Beginner level
2 Advanced Boxing (12 minutes)
1 Advanced Super Hula Hoop (6 minutes, the last 3 about killed me! 1300+ spins though so that is good for me!)
1 Advanced Step
31 minutes, 194 calories.
Tomorrow I get to do Rhythm Kung Fu... yay! I am trying so hard to get a perfect score on the advanced level of it! 0 -
SW: 166.8
Day 1:
Custom Routine - 35 minutes
Rhythm Parade - Beginner & Advanced
Rhythm Kung Fu - Beginner & Advanced
65 minutes total
235 calories burned
Day 2:
Hula Hoop - 4 minutes - Advanced
Free Step - 30 minutes
35 minutes total
166 calories burned
Day 3:
Wii Fit Plus Routines - All Activities
90 minutes total
323 calories burned0 -
Third day. Another 30 done. Did more balance games than usual. Which is fine, my balance is poor.
BMW6Series0 -
Day 3 done!!!!!!!!!!!0
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Day 4 didn't go so well for me. I didn't manage to get any wii time in today! Argh! I was so lazy today and I know it's because I overdid it yesterday with the hike, long walk, and wii aerobics all in the same day, I was very sore today. Oh well, I'll definitely get some Wii time in tomorrow. I guess it wouldn't be called a "Challenge" if it wasn't challenging. lol0
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Hi,
Im new to Myfitnesspal and stumbled across your challange. I think i will have a go at this
That sounds great! The more the merrier! 0 -
WII Fit Challenge - DAY 2 (10/05/10)
SW on MFP (08/31/10): 187
CW (10/05/10): 178.4
BMI (10/05/10): 30.67
TIME: 20 mins
CAL: 95
ACT: Advanced Step x2; Rhythm Parade x2; Rhythm KungFU
GW (08/01/11): 135
WII Fit Challenge - DAY 3 (10/06/10)
SW on MFP (08/31/10): 187
CW (10/06/10): 178.8
BMI (10/06/10): 30.52
TIME: 31 mins
CAL: 118
ACT: Advanced Step x2; Hula; Perfect 20 x2; Bird'sEye BullsEye; Half Moon; Warrior; Standing Knee; Sun Sal; Rhythm Parade Adv.
GW (08/01/11): 1350 -
Stacy - that's definitely true. If it was easier you wouldn't have felt the need to challenge yourself to do it.
I've been forcing myself up an hour earlier so I don't feel rushed and can spend a half hour doing it. So far it's working. But when we get to the weekend, we'll see.
Day 4:
Time: 31 minutes
Calories Burnt: 167
Activities: Advanced Rhythm Boxing, Advanced Rhythm Kung Fu, Rhythm Parade, Table Tilt, Super Hula Hoop (which I failed at. I have a HARD time going to the left), Single Leg Twist0 -
Day 3:
Time: 40 Minutes
Calories: 261
Activities: Expert Rhythm Boxing, Beginner & Advanced Rhythm Kung Fu, Advanced Tricep Extensions, Beginner & Advanced Rhythm Parade, Basic Run Plus, Obstacle Course x's 2.0 -
Day 1 complete!
Quick warmup using Rhythm Parade Beginner level
2 Advanced Boxing (12 minutes)
1 Advanced Super Hula Hoop (6 minutes, the last 3 about killed me! 1300+ spins though so that is good for me!)
1 Advanced Step
31 minutes, 194 calories.
Tomorrow I get to do Rhythm Kung Fu... yay! I am trying so hard to get a perfect score on the advanced level of it!
Day 2 (in 2 separate sessions)
A few Rhythm Parade, lots of Rhythm Kung Fu, a couple regular hula hoops, the bird one (ouch!), then some torso twists and triceps extensions just to complete the arm workout. I think that was about it for today... I lost track!
45 minutes, 255 calories0 -
I did it. Today was going to be the hardest day in the week for me to get it done due to schedule. But got my 30 minutes.
BMW6Series0 -
Stacy - that's definitely true. If it was easier you wouldn't have felt the need to challenge yourself to do it.
I've been forcing myself up an hour earlier so I don't feel rushed and can spend a half hour doing it. So far it's working. But when we get to the weekend, we'll see.
Day 4:
Time: 31 minutes
Calories Burnt: 167
Activities: Advanced Rhythm Boxing, Advanced Rhythm Kung Fu, Rhythm Parade, Table Tilt, Super Hula Hoop (which I failed at. I have a HARD time going to the left), Single Leg Twist
lol Exactly! I got this thing started because I knew it would be tough for me. I'm happy that I've made the progress I have made and will not let myself slip back into old habits.
Nice job on the workout by the way! I love the "Rhythm" ones too - Boxing, Kung Fu, Parade. Those are three of my faves and I think I'll do them tonight. *hugs*
Totally off topic but can you believe my spell check doesn't even recognize "Kung Fu"?? lol I mean, wow, it's only been around for 4,000 years and even known in the English speaking world since AT LEAST the early 70's with all the kung fu movies and tv shows. Sheesh. Spell check, get with the program. Oh yeah, and it gets confused over Teriyaki too. lol *face-palm*0 -
I did it. Today was going to be the hardest day in the week for me to get it done due to schedule. But got my 30 minutes.
BMW6Series
Nice job! I am glad you where able to fit it into your schedule!0 -
Day 3 done!!!!!!!!!!!
What was your time, exercises, calorie burn? 0
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