"but it would be such a bother to LOG your food"
Replies
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If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.0 -
I love to log...I just wish someone would clean up the database and get rid of the very inaccurate search items!0
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Just started this process and I like that I can access it with my phone. That means there is no excuse for not logging food in even if I am away from home. I have used a food log in the past and it was really successful for me to see not only what I am eating but how much. Seeing that I've eaten junk is a tangible reminder on what I should be eating instead of what I want to be eating.0
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I love that I can look up a food before eating it and I can find problem foods after I have had them. If I didn't have this tool I would be blissfully unaware how many calories were in the four cookies that I used to have with my morning coffee (300!).0
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I log all of my activities and even add notes to certain days. It has helped me tremendously. Besides, it takes me less time to log then it took me to eat at buffets before I decided to lose weight.0
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I jut had this conversation today. So silly.These women at my work go on all these ridiculous and restrictive diets and I'm like you know you just have to eat a calorie deficit and you can easily log your calories online... the response "that sounds like so much work"... :huh: ...
I log each morning, and it helps me to have meals already planned and logged. Then I also know how many calories I can use for snacking, etc. through my workday. If I decide to switch something up, it's easy and quick. It's only a bother until it becomes a habit.0 -
I jut had this conversation today. So silly.These women at my work go on all these ridiculous and restrictive diets and I'm like you know you just have to eat a calorie deficit and you can easily log your calories online... the response "that sounds like so much work"... :huh: ...
I log each morning, and it helps me to have meals already planned and logged. Then I also know how many calories I can use for snacking, etc. through my workday. If I decide to switch something up, it's easy and quick. It's only a bother until it becomes a habit.
Same where I work. Surely it's a lot of bother though, to eat a cabbage soup and hotdog diet for a week once a month or eat nasty gritty shakes instead of food?0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.
It doesn't irritate me. I just find it odd that you feel the overwhelming need to point out the fact that you don't log your food any time anyone makes a comment about logging their food..... on a food logging site.0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.
It doesn't irritate me. I just find it odd that you feel the overwhelming need to point out the fact that you don't log your food any time anyone makes a comment about logging their food..... on a food logging site.
Um, because the OP asked.0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Logging and tracking works for a lot of people. Some people terribly underestimate how much food they eat, and have no clue what a portion is. So for a lot of people, tracking and logging helps a lot and can't be without it.
I on the other hand, can only track for a little bit and then I become kind of "obsessed" with food, which leads to a number of issues.
I don't think a s single weight loss strategy works across the board. For some people logging and tracking is great, for others it is a trigger.
To each their own
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If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.
It doesn't irritate me. I just find it odd that you feel the overwhelming need to point out the fact that you don't log your food any time anyone makes a comment about logging their food..... on a food logging site.
Um, because the OP asked.
Where is the fitness feature on MFP?0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Logging and tracking works for a lot of people. Some people terribly underestimate how much food they eat, and have no clue what a portion is. So for a lot of people, tracking and logging helps a lot and can't be without it.
I on the other hand, can only track for a little bit and then I become kind of "obsessed" with food, which leads to a number of issues.
I don't think a s single weight loss strategy works across the board. For some people logging and tracking is great, for others it is a trigger.
To each their own
I totally agree. I wasn't suggesting logging was silly. The notion that one can't change without logging is silly.0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.
It doesn't irritate me. I just find it odd that you feel the overwhelming need to point out the fact that you don't log your food any time anyone makes a comment about logging their food..... on a food logging site.
Um, because the OP asked.
Where is the fitness feature on MFP?
On my friends list. In the MFP challenges. In the exercise log.0 -
Whether or not you find it helpful will depend largely on you, your decisions about food, your commitment to losing, how accurately you log, etc. But....it is a proven fact that more people lose more weight if they keep track (i.e. log) their food.
Clearly if a person is determined to lose weight, they can do it without logging....it is just a tool that has proven to be successful.0 -
If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Logging and tracking works for a lot of people. Some people terribly underestimate how much food they eat, and have no clue what a portion is. So for a lot of people, tracking and logging helps a lot and can't be without it.
I on the other hand, can only track for a little bit and then I become kind of "obsessed" with food, which leads to a number of issues.
I don't think a s single weight loss strategy works across the board. For some people logging and tracking is great, for others it is a trigger.
To each their own
I totally agree. I wasn't suggesting logging was silly. The notion that one can't change without logging is silly.
And I wasn't disagreeing with you about the statement you called silly. I just find it interesting that you would call out silliness when you are nothing but silly around here.0 -
Yeah, but it was even more of a bother cringing and hating what I saw every time I passed a mirror. Logging FTW.0
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I just enjoy logging, I think its fun. I like making lists in general though.0
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If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.
It doesn't irritate me. I just find it odd that you feel the overwhelming need to point out the fact that you don't log your food any time anyone makes a comment about logging their food..... on a food logging site.
Um, because the OP asked.
Where is the fitness feature on MFP?
On my friends list. In the MFP challenges. In the exercise log.
Those are additional features, tracking tools is the core product.
Extolling the benefits of logging on a website that is primarily designed towards that aspect of health and fitness is not silly. The OP didn't say you couldn't change without logging, but rather that it was worth the trouble.0 -
I love it! I like seeing it in black and white. I work in accounting and I love being able to see it all there in front of me. The pie chart toally satisfies my inner-geek
I am at maintenance now and totally plan on logging for as long as I need to. 0 -
I am a visual person! I need to log to see what I am eating. It has worked so far for me. For those of you that don't need to log- that's awesome for you. Maybe I will be there one day, but for now I'll be logging away!0
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If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
That's just silly.
Almost as silly as someone who has maintained the same weight for decades and never logged a frikkin thing spending so much time on a food logging website.
Who would that be? Certainly not me, on either count. I logged regularly for some time. And I have not been the same weight for decades.
Also, this is a fitness site with a food logging feature. I use the site for one, but not the other. I'm not sure why that irritates you so, or why it's even your business.
It doesn't irritate me. I just find it odd that you feel the overwhelming need to point out the fact that you don't log your food any time anyone makes a comment about logging their food..... on a food logging site.
Um, because the OP asked.
Where is the fitness feature on MFP?
On my friends list. In the MFP challenges. In the exercise log.
Those are additional features, tracking tools is the core product.
Extolling the benefits of logging on a website that is primarily designed towards that aspect of health and fitness is not silly. The OP didn't say you couldn't change without logging, but rather that it was worth the trouble.
??? Go back and read the post I quoted and replied to.0 -
People take the time to take pictures their food and post them on instagram. I prefer MFP!0
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yup... I love me enough to bother!! how 'bout you?
AMEN
Preach it, Sister!0 -
I need to see it written down. It actually stops me eating rubbish when I have to write it down. My son had a wonderful word when at school called the "smuggers ". Just means you feel so smug at your achievements. Well would like to announce I am a SMUGGER. And happy to be one. I will continue writing down. Happy days.0
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I like logging because I have obsessive tendencies and like to see the lists. I keep better track that way. If I don't log I won't remember everything I ate and I'll freak a bit.
This is me too. Every so often I have a day like today where I think, I just won't log what I ate, I don't want anyone to see! And then I think about how sad I was to lose my chain when traveling for a funeral, and I just lose it. "It's CHEATING!" ... I am just a bit too obsessive. But I can see how it wouldn't work for other people.0 -
Every time I stop logging, I stop losing weight, so I log everything I eat.0
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If you don't log it, you can't track it. If you can't track it, you can't measure it. If you can't measure it, you can't change it. If you can't change it = fail.
Yes....I like this, and by the way, I don't think it's silly. Best. 0 -
Im happy to log my food too, its been a real eye opener for me and has really got me interested in health and nutrition 0
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I log everything too! Well....almost everything!0
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