What are your best HABITS for losing weight?

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  • TnZMom
    TnZMom Posts: 222 Member
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    grinning_chick wrote: »
    Never again slashing the remaining three tires just because one came off the foodwagon for whatever day.


    <3

    1. Eating at least one piece of fruit in the morning.

    2. Drinking more water.
  • robot_potato
    robot_potato Posts: 1,535 Member
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    Logging. Measuring portions. Exercise. Consistency.
  • llbrixon
    llbrixon Posts: 964 Member
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    I lose weight best when there are no holidays or birthdays on the schedule. Portion control. Measuring foods. Weighing foods. Logging in all foods, no matter what they are...log it! Keeping my meals simple especially breakfast and lunches. Staying busy doing something, so I am not thinking about food. Keeping my water jug available. Planning meals. Get that protein in your diet so you feel full longer.
  • ise311
    ise311 Posts: 107 Member
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    Nowadays I make it a habit to compare nutritional labels on similar items before buying them in the supermarket. Normally choosing those with lower calorie content.

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