DETOX - LIQUID DIET

SymphonynSonata

Pixie, when you say "sick" what are your symptoms? There may be some posters who have experienced the same and can pin point the problem.

jonnythan

I never recommended against exercise. I consider regular vigorous exercise essential to health.

But it's not the reason for weight loss, nor does lack of it prevent weight loss.

It's important to understand that weight loss or gain is a matter of calorie balance and nothing else.