Help!! I need a 6 pack in 3 weeks

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HIITMe
HIITMe Posts: 921 Member
in Motivation and Support
I'm going on vacation and need a 6pk. Need good suggestions
«1345

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  • MapleFlavouredMaiden
    MapleFlavouredMaiden Posts: 595 Member
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    Get a more unattainable goal
  • laserturkey
    laserturkey Posts: 1,680 Member
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    Stop by the liquor store and pick one up, then!
  • strengthandhonour4eva
    strengthandhonour4eva Posts: 221 Member
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    spray paint one on is probably the best bet otherwise no chance sorry
  • mummma
    mummma Posts: 402 Member
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    spray tan... get them to contour... if you cant tone it - tan it ;)
  • knot_enough
    knot_enough Posts: 176 Member
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    unless you already have a 4 pack, i dont think this is gonna work out.
  • Chloe0602
    Chloe0602 Posts: 93 Member
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    Stop by the liquor store and pick one up, then!

    This ^ lol :laugh:
  • jellybeanhed313
    jellybeanhed313 Posts: 344 Member
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    https://www.youtube.com/watch?v=0zaqzo4ZNFI
  • jonnythan
    jonnythan Posts: 10,161 Member
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    I'm going on vacation and need a 6pk. Need good suggestions

    A six pack won't last you long. I really like the Sam Adams Cream Stout, though Shock Top seems really popular around here.
  • auddii
    auddii Posts: 15,357 Member
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    3475638 crunches. Drink lots of water. No sugar, carbs, fruit, or anything that tastes good. Inhale sharply every 3 seconds.

    Um, I'm out of crazy ideas.

    :flowerforyou:
  • Mborroto25
    Mborroto25 Posts: 79 Member
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    :noway:
  • JenniBaby85
    JenniBaby85 Posts: 855 Member
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    :laugh: :laugh: :laugh: :laugh: :laugh: *breathes* :laugh: :laugh: :laugh: :laugh:
  • suremeansyes
    suremeansyes Posts: 962 Member
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    Firestone Walker is a good brewer, they have 6 packs in some Bevmos.

    Stone Brewing Co makes a really good IPA.

    I mean, 3 weeks is definitely a long enough time to find some 6 packs.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Grab a six pack of beer. That is the only way you will get one in 3 weeks. Really?
  • suremeansyes
    suremeansyes Posts: 962 Member
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    Stop by the liquor store and pick one up, then!

    Aw boo, should've read before I posted, you beat me. :p
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    You aren't going to get a 6 pack in 3 weeks. If you wanted abs, you should've started 6 months+ ago. It takes a while to build muscle.

    You can start by focusing on abdominal exercises though:

    Flat bench lying leg raises
    Decline reverse crunch
    Hanging leg raises
    Swiss ball crunch (weighted)
    Weighted cable crunch
    Russian twists (weighted)
    Weighted cable crossovers
    Decline oblique crunch
    Lateral flexion with medicine ball (over head)
    Lateral flexion with medicine ball (twist)
  • SCMclaughlin1956
    SCMclaughlin1956 Posts: 6
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    Not a realistic goal....but do what you can with crunches and ab blast
  • auddii
    auddii Posts: 15,357 Member
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    Also:

    SixPack.jpg
  • jonnythan
    jonnythan Posts: 10,161 Member
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    You aren't going to get a 6 pack in 3 weeks. If you wanted abs, you should've started 6 months+ ago. It takes a while to build muscle.

    You can start by focusing on abdominal exercises though:

    Flat bench lying leg raises
    Decline reverse crunch
    Hanging leg raises
    Swiss ball crunch (weighted)
    Weighted cable crunch
    Russian twists (weighted)
    Weighted cable crossovers
    Decline oblique crunch
    Lateral flexion with medicine ball (over head)
    Lateral flexion with medicine ball (twist)

    Ah the old spot reduction myth. Love when that shows up.
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    other_six_pack.JPG

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