What's Your Most Recent NSV
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NO CRAVINGS TODAY!!1
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Thigh gap
Noticed this sitting in the car the other day, shot this at the gym tonight. Current weight 138.5
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With the frigid weather here the past week or so, anytime I've ventured outside, I have to zip up my coat all the way so it covers my nose/mouth. Last year at this time, if I zipped up my coat like that, it was tight against my mouth and I couldn't get it over my nose. Now I have to shrug my shoulders to keep it from sliding down.1
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I fell asleep for more than five minutes this afternoon... and was woken at 6:40pm by the phone. I was then starving, but I prepped a meal, stuck it in the oven and then waited 30 minutes until it was ready - no carb-y snacks in between.3
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I have been working on pistols for what seems like forever. I still can't do an unassisted one, but I'm getting closer. I use a step with 5 risers underneath it, and "sit" onto that, and then stand back up. I have been able to do it easily for a few weeks now, but just couldn't quite pull it off if I removed one of the risers, so I was only using 4 of them. Today, not only was I able to do one pistol on each leg with 4 risers underneath the step, I was able to do it 3 times on each side! It's amazing how much a little counterweight can help! (I was holding a 12 kg kettle bell while doing them.)0
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I stopped at one serving of pretzels today, even though another serving would have polished off the bag!0
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A coworker told me it looks like im losing weight. I said yes I am. Thanks0
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Someone at the gym asked if I had bariatric surgery. I was wearing my new t-shirt. The slogan on it says "Don't Wish for it, Work for it, 100 pounds down. I just pointed to the slogan and replied "that says it all".5
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I have a cold and let myself take a nap for as long as my body needed it - no turning on the "power nap" function on my activity tracker.1
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I ate the recommended serving size of cereal... I have NEVER done this. Haven't felt this encouraged about moderation since I ate the recommended serving size of ice cream a few months back!3
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I started my half marathon training early this year in an effort to increase my speeds and keep motivated at the gym. My first 3 mile run on 1/4/15 was finished in 44:40, with a 14:53 average pace. My 3 mile run last night was finished in 42:05, with a 14:01 average pace. I haven't had a sub 14:30 mile on a treadmill in...ever. I'm awful at indoor running lol.
I've been doing interval runs (run for a couple minutes, speed walk for a couple minutes, rinse, repeat) and yesterday I hit my highest speed on the treadmill. I left the gym feeling fantastic last night. Can't wait to go back tonight for strength training.1 -
I walked by a mirror in my apartment and caught a reflection. I thought "Oh wow, she looks great in that shirt" and it took my brain a full 2 seconds to recognize and realize that was me
I hadn't seen a flat stomach under a blouse in a while!
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Did Insanity Cardio Abs workout (the 15 minute one). NSV is that I did it. Usually meeting my steps has been "enough".1
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My wedding band won't stay on my finger. I still love my husband dearly, so it's not like I want to lose it! But this is the perfect excuse to get it reset, just in time for my 20th wedding anniversary!4
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Muscle-up on a straight bar.0
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Last night I did a ONE MINUTE PLANK! I kept perfect form, but I was shaking at the end. Whew do I feel good!4
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I'll never have a thigh gap, but today I noticed a waist gap - when my arms are relaxed at my side, there is now space between my arm and my waist. Yay!2
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Recently went from the "obese" category of BMI to merely "overweight".
Pulled out some jeans I haven't worn in years, to find that they're actually a little large now.
Did an hour of hills (incline intervals) on the treadmill last night, after having been away from the gym for about 2 weeks, and wasn't sweating much, wasn't winded. If it weren't so late at night, I could have done another 30-60 minutes. Guess it's time to increase the level again.
Got a gift certificate for Christmas... to a "women's" clothing catalog. There are some things small enough, though they don't have many tall sizes, and I'm in need of pants.
Also, I'm between sizes. Not sure if I should have the company return her money, or wait & order smaller sizes, or just go ahead & order & shrink into them.1 -
Gotten up TWICE so far this week at the ungodly hour of 5:30 A.M. to work out.2
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