What's Your Most Recent NSV

AmyE26

My boobs are bigger than my stomach I'm only at the start though, I have done 25 days but I have a long way to go.

Mewlingstork

I traveled this weekend for a women's ice hockey tournament. I brought food but I ate out way more meals than I planned to but even then I stuck to my Keto efforts. I really amazed myself by turning down all the treats my team went for! It's easy to try to justify things when you burn (*estimated*) 350-500 calories each of the 6 games in 2 1/2 days, but I held strong for once!

riffraff2112

I didn't have the greatest of weekends, but after 22 almost 'perfect' days, I let things slip a bit. This morning, I made sure that the weekend was not going to derail me, and proceeded to eat like a champ and have a nice cardio session when I got back from work. That is a win.

creesama

My husband gave me a bear hug this morning and as he was about to let go, he paused, then pulled me in tighter and said “You feel different! I can tell hun!” ☺️☺️☺️

nevagoergen

Since I started this program my blood sugars have dropped dramatically. I didn't have to take my meds for 2 days now and my sugar is staying below 130. It was in upper 200's. And another praise report I was able to walk 150 steps with my walker. When I started I could only do 30.

AwesomeSquirrel

I ran to and from my running group last night since there was too much snow for my bike. So that’s an extra 3.6km each way. Total distance 12.5km excluding the technique drills.

I’m really amazed because I didn’t even find it very hard. To think that this time last year I hadn’t even started running.

ClaireBri74

loosing 14 cm from my waist this month which I am over the moon about

alisampm

Yesterday I was shopping in a store I was unfamiliar with. While trying to figure out where I was, I was approached by a sales person who asked what I needed.

I let her know I needed a swimsuit, and they were on track in front of me. She said, “Well, this is plus sizes, and I’m assuming you’re under a size 18.”

Sure enough, I bought a 14.

But, she a stranger looked at me and knew I didn’t belong in the plus size section any more.

22 to 14 since this February (272 to 198).

My brain is still catching up.

Rh1aB1a

I logged 7 days in a row!

lupopazzesco

It's really small (for me), but I have stuck to our menu for the week for all last week. We have a big problem with emotional eating, and just going "I'm too tired, just order something for delivery"

I have a long way to go, so I have to look at the little baby steps...

RavenaRae

Went to the eye doctor and all signs of diabetes are out of my eyes!! Much faster than they expected too. Been really dedicated to a low carb diet but not seeing much difference on the scale. This NSV was much needed!

kali31337

I am Week 1 Day 2 of Couch to 5k and I actually did all 8 intervals compared to Monday's Day 1 where I only did 6/8

Drewrymd83

I did a solid hour on the elliptical yesterday. When I first began this journey I was fresh out of a back surgery and could barely do 7-8 minutes at a time.

parkerpowerlift

kali31337 wrote: »

I am Week 1 Day 2 of Couch to 5k and I actually did all 8 intervals compared to Monday's Day 1 where I only did 6/8

Super proud of you! I started C25K again right before the 1st of the new year and I remember how week 1 was pure h3ll.

Most days, I can get through my intervals, but once in a while, I can hardly get through 30-60 seconds, lol. I'm on W4D3 and I keep getting progressively slower to the point where my walk breaks are probably faster than my running intervals...oof.

Keep it up!

creesama

Someone brought Crumbl cookies to work! I usually have 1/2 a cookie (they are HUGE) and today I had a 1/4 and felt completely satisfied and didn’t want more!!

callriter

Doing intermittent fasting. Did 20 hour fast today.

sbeane96

What does NSV stand for?

MaltedTea

sbeane96 wrote: »

What does NSV stand for?

Non scale victory @sbeane96

Basically you share a successful, recent tidbit about your fitness or nutrition goals. Can't wait to hear yours!

raymax4

sbeane96 wrote: »

What does NSV stand for?

Non Scale Victory. There are many positive things we can focus on other than a number on the scale in out weight loss journey.

GetZet

My back is changing. The changes are too small for anyone else to notice but my arms can reach all of my back; fitted sweaters fit well instead of stretching too tightly across my back and midriff; clothes swing differently. It’s exactly the motivation I needed this morning so the timing is perfect.

Another NSV is that of consistently getting up again. Since my world imploded last June, I‘ve slightly derailed just prior to any anticipated trip. It’s nothing major; I don’t binge but I do stray from extremely healthy eating habits for 1-2 days and skip workouts as I battle anxiety at whatever blow the next trip will bring. I have also consistently picked myself up again and gone back on track every single time. I’ve just realized that in itself is a victory.