tinyhug_96 wrote: »
I usually binge to cope with anxiety, particularly health anxiety. Had a bad bout earlier while preparing dinner, with my favourite pain au chocolats, yogurt and biscuits within range. However, this time I stopped to process my emotions and compromised on a serving of strawberries instead. The act of preparing them in itself was soothing, and I actually felt better - not worse, like usual! - before and after eating.
I was able to talk myself out of a binge and remain in a deficit. I'm so happy!!
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