What's Your Most Recent NSV
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I ran for a whole 2 minutes! Tomorrow I’m going to try 3 and so in until I beat the mental block holding me back.25
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Very simple and small one this - my belt has to go one notch tighter on my jeans :-)17
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I'm going through a very stressful time and instead for eating chocolate or other sweets, like I usually do, I've gone to the gym and smashed it. Feeling much better.27
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At a conference, my parking space turned out to be the furthest from the ballroom. I said yay, more step count. The registrar sad “the seminar room is up those stairs” and up I went, no search for an elevator. I pre-ordered my lunch for today’s ceremony, chicken and vegetable with no sauce, and no one even questioned it so I am encouraged to keep asking for what I have planned. How my life has changed.22
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Logged everything for 50 days in a row. Nothing much, but I am happy with it.
Also pants are more loose .30 -
sammieb1228 wrote: »I ran for a whole 2 minutes! Tomorrow I’m going to try 3 and so in until I beat the mental block holding me back.
Not sure why THIS got flagged and "woo'd".
Congrats on the run! I hope the 3 minutes turn into 5 and more!12 -
Today I am able to comfortably wear a pair of work pants that had gotten way too snug on me to the point where I stopped wearing them! Two weeks in Many more to come..22
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Was able to say NO to chocolate last night. Gonna give up a bunch of bingey foods (cookies, chocolate, ice cream- the stuff I can't just have one of) for lent-gonna start TODAY instead of waiting until next month. I'm.JUST.DONE.25
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I received 2 new pairs of jeans for Christmas, in a smaller size than I was previously wearing.. those are now becoming loose on me.26
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Did a 25km relay trail run in our river valley. Did 14.5 kms in 2:15:33 and there was a lot of steep elevation, fair amount of ice on trails, technical single track for a good portion. Pretty please for the first run of the year.20
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I was sick last week and have been lazily recovering, but I finally got to the pool this morning for some laps. Back to it!23
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I'm feeling slightly impatient with my progress, but I know that increasing my weekly loss targets would put me in an unrealistic calorie range which would negatively affect my mentality about it all. My NSV is having this knowledge and knowing that what i'm doing right now is working how it should and while I might not reach my goals in the time frame I originally imagines, I will reach them19
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Have increased my cardio recently. Last night had a spinning class with the hardest instructor at the gym, and afterwards I felt somewhat disappointed with myself because I didn’t feel like I was dying (which is always the case after spinning) so I must not have pushed myself as hard as usual. Then noticed my sweat-soaked t-shirt and realized that actually this is what being fit feels like - pushing myself as hard as I can and feeling great afterwards!26
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My pants falling down all day today when I stand up.22
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Down a size in scrubs. All of a sudden everyone notices my weight loss. I’ve been working at it for 6 months and today I get asked if I’m taking diet pills! Nope just plain old boring CICO!25
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sammieb1228 wrote: »I ran for a whole 2 minutes! Tomorrow I’m going to try 3 and so in until I beat the mental block holding me back.
Not sure why THIS got flagged and "woo'd".
Congrats on the run! I hope the 3 minutes turn into 5 and more!
I didn't push that button, but I thought woo is like woo-hoo! like cheering for the commenter?8 -
Today my doctor took me off of my blood pressure medicine!42
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2 weeks back on tracking and losing after 6month maintenance16
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My personal best for physical activity today: 75 mins of cardio and 60 mins of interval strength training! Also, today is day 16 in a row of daily physical activity, despite January being the coldest, darkest, dreariest month! My target was 30 mins 6 days a week and I have done at least 60 minutes of activity each day for the last 9 days! Go me!31
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gymprincess1234 wrote: »sammieb1228 wrote: »I ran for a whole 2 minutes! Tomorrow I’m going to try 3 and so in until I beat the mental block holding me back.
Not sure why THIS got flagged and "woo'd".
Congrats on the run! I hope the 3 minutes turn into 5 and more!
I didn't push that button, but I thought woo is like woo-hoo! like cheering for the commenter?
Nope. Woo like "woo-woo". Kind of a negative connotation on MFP.11 -
I fit into a pair of jeans I hadn’t worn since I was 16—and they’re super cute too!19
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I've been dealing with flu-like symptoms for 25 days now so I haven't been able to hit the gym. I'm doing my best to get in my minimum of 8000 steps per day. In the past I would've just given up and gone back to my old eating habits. Instead, I'm still doing my meal plans and sticking to them. I've managed to loose 2.5 lbs during this time too.
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MistressSara wrote: »NewLIFEstyle4ME wrote: »This "may" sound like a teeny tiny NSV, but it's huge to me....here it is:
Minding my own business (keeping out of other people's affairs and focus on myself instead)--getting my "own" house (body, etc.) in order and just plain recognizing and backing away from being a "busy body, a gossiper, listening to gossip, offering "advice" (without being asked) and basically, again, allowing or stirring up mess in myself (inside and out)" so to speak--today, and from this day forth, I'll just STOP "worrying" about what other people are doing/saying and again, just do my thing and do it with all of my might". Why? Because it's not good for me nor anyone else, to be "adding my (UNinvited and frankly unwelcomed 2 cents" in to a situation AND more important, no longer allow myself to get "bent out of shape" (so to speak) when people aren't doing/saying/thinking/feeling/being what "I" think they should=YUCK, period. I'm tired of using the "excuse" of "caring about folk" for my reason(s) to open up and welcome negativity and yuck, just getting in my own way. From now on, I'll make it my "business" to simply just mind my own business and study to BE QUIET.
Also, what I'm using as a "measuring stick" for am I minding my own business is I am THINKING before I speak, am I my getting defensive, offended, taking stuff personally, forsake thinking/acting/speaking impulsively and getting angry (and petty) over nothing really. I have the CHOICE to "stop the "madness", so to speak. this is my NSV today YAY!!!
I'm not sure why this got flagged unless there's some prior history I don't know about.
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I'm not sure either, but your post inspires another NSV for me today, just based on the flags and woo's some beloved mfp folk that tend to "vote" for, not only for my posts, but I see a multitude of posts that get's woo'd or even flagged for reasons known only to the woo-ers and the flag-ers. I say (and mean most earnestly and sincerely) more power to them and I actually thank them, because variety is truly the spice of life and if my posts only get all sweet votes, that's nice--but some sour, bitter, salty, pungent "tastes" (votes) of/from some people make the sweet all the more sweeter to me--BOOM. Taking the "bitter" with the sweet simply makes me more stronger and stronger each and everyday and that will help me achieve my weight-loss goals, because for me, it's more of a "mental/spiritual" mind-set and battle than a physical one. How I think (for me) directly affect/infects/effects the way I eat, sleep and live. So acknowledging the bitter, sour, salty, pungent votes as totally legit AND the most excellent "choice" and freedom of those to express their dear selves as they will, as well as the sweet votes as equally legit makes this quest of a new way of thinking/living/eating/being all the more FUN and COOL (that's my take on it--how I "choose" to look at it). As far as your/this post inspiring me to an NSV for today, here it is:
Today (and from this day forth), I will begin to put the "kibosh" on complaining, period. This is going to be a big ole goal to achieve for me, but thinking about these flags and/or woos makes me see/understand that dog gone it, not everyone is going to agree with me or vote positive with the way I think (here in the mysterious cyber space) and in real life. So what's the use in complaining? What is complaining going to get me? Naw, instead of complaining, I'll be counting the flags and woos ALL JOY. Why? Because I can and will--this empowers me and I LOVE being filled with POWER and TRUTH. No more complaining (well, I'll be watching myself closely when, not if, but when that complaining "spirit" tries to rear it's woeful head in my thoughts--I counter those thoughts immediately with finding SOME kinda good in it, period. I'll tell what complaining has got me in the past--it's FED my natural inclination to be gossiping and backbiting and yuck. What will I replace complaining with? Blessing folk and wishing them the best ever in everything they ask, think, need or feel--loving them (and at the very LEAST, accepting/respecting them and/or their opinions/votes) and hoping they are not hurting and if they are hurting, if they will be healed or at the very least, "feel" better and that sooner than later--Boom--I LOVE that. So THANK you for helping me find an essential KEY in my previous post--YAY YOU!
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Anyway, yes I think this is a worthy goal. As the kids say these days, "you do you." Good luck with it.
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You, MistressSara, ROCK, period. Thank you so much for the encouragement and you've helped me in more ways than even I know posting this--BOOM!2 -
You seem a very positive and spiritual person and there is nothing wrong with the content of your comments, but in my honest opinion, your posts just don't match the topic at all. At least I come here for the 'My ring fell off!/I shrunk from XXL to XL/Cousin didn't recognize me/My confidence is growing/etc., not for personal diary entries.
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gymprincess1234 wrote: »sammieb1228 wrote: »I ran for a whole 2 minutes! Tomorrow I’m going to try 3 and so in until I beat the mental block holding me back.
Not sure why THIS got flagged and "woo'd".
Congrats on the run! I hope the 3 minutes turn into 5 and more!
I didn't push that button, but I thought woo is like woo-hoo! like cheering for the commenter?
Nope. Woo like "woo-woo". Kind of a negative connotation on MFP.
omg I had no idea, I've been woo'ing people in the wrong way !16 -
gymprincess1234 wrote: »You seem a very positive and spiritual person and there is nothing wrong with the content of your comments, but in my honest opinion, your posts just don't match the topic at all. At least I come here for the 'My ring fell off!/I shrunk from XXL to XL/Cousin didn't recognize me/My confidence is growing/etc., not for personal diary entries.
Thank so much for sharing that, I really appreciate it--that's something I haven't considered. I'm pretty sure that may well be (at least a great part perhaps) in the woo's and flags. Being positive/spiritual to/for me is just as hard as keeping/eating in my calorie range and exercising--to/for me it's virtually the same mind-set/battle--for me, my "mental/spiritual" issues are at the heart of my weight problem(s). Which is why I post what I do.10 -
Woo is not an expression I have ever heard in the UK (But I am old and possibly out of touch). Because of this I would have assumed it meant Woo hoo and most def not a negative 'calling out'. As it is so confusing is it time thus button was removed or changed?14
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It’s a newish button that has been evolving. If you look at the face, it looks confused.4
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I was able to fit into my silver jeans size 33 waist.26
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