Just For Today

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Replies

  • nicolemtracy
    nicolemtracy Posts: 301 Member
    Just for today, I'm going to make time for myself, because I am worth it. :smile:
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will double my steps to 20,000.
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    Jusg for today...I will love myself, maybe even like me too...
  • tattooedillini26
    tattooedillini26 Posts: 48 Member
    Just for today - I will not look at my body with disappointment, but instead pride for all it has done and all the more it can do now that I am giving it the fuel it needs.
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will stay away from trigger foods and eat only what is written in my journal.
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will stay away from trigger foods and eat only what is written in my journal.

    Just for Today: I'll keep doing this...because it works! :bigsmile:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will get my steps in early.
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will stay within my calorie quota.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will start this month off right!:glasses:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will remember that no one is responsible for my success or failure but me. Failure is not an option!
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Holidays are excuses, not reasons!:noway:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.

    That is fantastic!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will find joy in the journey.
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will be stoked with the 25,000 steps I managed today and go for the same number tomorrow.

    That is fantastic!

    Thank you!

    Just for Today: I will do my very best to stay within my calorie goal and get my exercises done early.
  • scraver2003
    scraver2003 Posts: 526 Member
    Just for today, I will not use food or drink to soothe difficult emotions.
  • DAM5412
    DAM5412 Posts: 660 Member
    Just for today, I will not beat myself up for my lazy weekend. I will eat right today, get my head cleared and commit to being healthy and happy, today.
  • anewdesign
    anewdesign Posts: 187 Member
    just for today, i will not allow myself to overindulge because everyone else is

    today, i will keep control of my wants and think about my needs instead

    just for today, i will allow myself the rest i needed after two hard workouts this weekend.

    today, i will make sure he knows i love him.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just for Today: I will live in the present - not think of what happened yesterday - not worry about tommorrow
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not be brought down by the flippin', fetchin' scale. Instead, I will be happy that my new shorts fit.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let 2 pieces of salt water taffy change the course of my day!:happy:
  • BeautifulSoul705
    BeautifulSoul705 Posts: 123 Member
    Just for today- I will hold my tongue.
  • cpanus
    cpanus Posts: 19,970 Member
    Just for Today: I will get my challenges done and all my steps in.
  • CricketKate
    CricketKate Posts: 3,657 Member
    I had to have surgery last week, so I haven't been up to my best work, physically or mentally.

    Just for Today: I will do my best and accept that that's all I can do.
  • dexteropolis
    dexteropolis Posts: 17 Member
    Just for today: I will not let my emotions dictate what or how much I eat!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Slow and steady.
  • bunnylion
    bunnylion Posts: 265 Member
    Just for today I'll try something new: Strength training!
  • KatieWH
    KatieWH Posts: 68 Member
    Just for today I will log my meals and keep within my calorie limits. Just for today, I will not worry about tomorrow.
  • Veronnie87
    Veronnie87 Posts: 40 Member
    Just for today: I will talk less and listen more.
  • CricketKate
    CricketKate Posts: 3,657 Member
    My friends, this month has been full of ups and downs. Yesterday, my Dr told me that I have cancer in my ovaries. If any of you are praying people, I would be grateful for any prayers that you could offer on my behalf.

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