What is your maintenance range?
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My maintenance is 146lbs I'm currently 145lbs and 5'50
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5'7 and my range is 130-136. I've been sitting pretty at 134 for quite a while. It's the number I consistently see on the scale.0
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I'm 5'8", 50 yrs old, and my maintenance range is 130-136 (I aim for 132 - which gives me 2 under and 4 above for TOM, salty meals, etc (you know the drill). I am quite fine boned and my body fat percentage according to Fat2Fit tools is 18.5%. I used to weigh 125 when I was 25 which is still in my healthy BMI range but I know that would look too thin now at my age.
edit: I go by the WHO & CDC charts as I figure they have a pretty good sample size for 'normal' (the whole world, lol)0 -
Im 5'2. I was hovering in the 117 range for awhile..dropped down to 111 for afew days..so I have a 6 pound "range" Im comfortable in..depending on food choices, my cycle,ect,ect. my maintenance calories are in the mid 1400's (before exercise)..most days I hit close to where I need to be, but are usually under.0
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I'm 5'2 and once I get back to goal, then my range will be between 134 - 137.0
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I'm 53, 5.4. Medium frame, and at 130. My goal was 135. but think I am most comfortable between 130-133.
I am pretty steady even though Ive been at goal for a month or so and keep coming in under calorie goal daily.. I go between 129-131 - Still am figuring out numbers also and struggling to eat 1500 cal. (small eater) Hoping to up them to 1600 soon though as i am getting busier outside.
Working on toning also.0 -
142 - 148 for more than a year.
If like to change that to 140 - 1450 -
I usually bounce between 10 pounds. I don't like the high end (at this point it's 175), so I'm going to lose 10 more pounds and hopefully hover between 155-165.
I'm still trying to figure out what weight looks good on me. I don't want to look sickly, I want to be hott!! Not a stick!0 -
I'm 5'4 and tend to stick between 108-112lbs…0
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Hi
My maintenance range was always 100/105 (eating around 2000/2200 calories) I am only 159cm and now I am up at 120lbs need to lose 20lbs which I have gained in the past 6 months.
Have a nice day0 -
hello there. i am 5'4, my maintenance falls between like 118-123 depending on the day and if i had a lot of beer the day before haha. but that sounds like a good range for you, whatever you feel happy with and comfortable!0
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How is one to really know? Here are my ideal weights according to different formulas:
Based on the Robinson formula , your ideal weight is 127.2 lbs
Based on the Miller formula , your ideal weight is 133.2 lbs
Based on the Devine formula , your ideal weight is 125.4 lbs
Based on the Hamwi formula, your ideal weight is 123.7 lbs
Based on the healthy BMI recommendation, your recommended weight is 104.4 lbs - 141.1 lbs <----What? 104 to 141?
that's one hell of a range lmao.
Realistically, i would say my maintenance Range is going to be from 140-150. I am 5-3 and yes, that is still a bit chunky, but...considering how much i weighed when starting this? (230) I think it's a realistic goal.0 -
I got down to my goal weight of 50kg (110lbs) but since then have gained a couple lbs, I weigh in always between 50kg-55kg (110lbs-121kg) Is this an okay maintenance range? I'm 5'1 tall as well.
What is your maintenance range?
I'm 5'1" & weigh 109lbs. Anything from 107-115 would be fine for me0 -
Yeah it's a great range. I'm the same size but with a little bone structure so mine is between 100-110, few pounds to spare either way.
Good luck, and you're fine!!0 -
I'm 5'4" and my goal weight was 130, which is where I am now. However I prefer to be a few pounds lower than that and keep my range at 125 to 130. So right now I'm looking to loose a couple of pounds.0
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Mine is 2500 calories. Im 5'8" weigh in at 228.0
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I don't really care what my weight is when I reach my goal. I'm trying to build muscle so my maintenance weight will be higher than the average woman of the same height. The actual number I weigh has become unimportant and it's pretty liberating.0
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my body likes 126-132 and for some reason it takes a hella ton of effort to make it go below or above that0
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I am the same as the poster above me, `126-132lbs is my happy range, anything below that is just too low for me .0
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Oops! I mean 110-121lbs not 121kg haha0
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