We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
From Skinny-Fat to Fit and Muscular
Replies
-
Wow, what a difference! Great work!0
-
Thank you all so much! I didn't expect this much support! Thanks for motivating me to workout today! :')0
-
P.S. I have quad envy!
me too
to the OP nice transformation. I will look forward to the pics of after your cut...might inspire me to do a bulk/cut cycle0 -
Major congrats!0
-
WOW. You look absolutely fantastic.1
-
Fanfreakingtastic!!!0
-
Those quads!
0 -
You look good! When I was a runner i was skinny fat too. Then I found powerlifting and kbells! Awesome to hear about females not afraid to put on the muscle. Look forward to hearing more about your journey!!!0
-
You are really an inspiration!0
-
You're rockin' it!!! And your symmetry genetically is superb!
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
All that hard work is clearly paying off - you look amazing!0
-
P.S. I have quad envy!
^this!!! I mean OMG thats awesome0 -
Great job! I'm so glad I fell in love with lifting. I hope I can get awesome results like you did! :drinker:
What is your lifting program like?0 -
Wow, awesome work, you look amazing!0
-
Dayum, you look absolutely amazing! Congrats on such a wonderful transformation and putting in the hard work, it clearly is paying off.0
-
Inspiring to see what strength training can do for a body! Thanks for sharing!0
-
Saw your stats on lifting weights. I am not far off of you on the bench press (60 pds) and dead lifts (80 pds). WOW!!! :noway: On the squats 205 pds, YOU GO GIRL!!! :flowerforyou:0
-
Holy biscuits! Girl, you look great!! You looked lovely before the re-comp but the weight training has made SUCH a difference.
Awesome job! I'm in a weight lifting program, too, and I hope my legs can look as good as yours!0 -
Unbelievable job!0
-
Holy Heck Girl!!! that pic in the white tank with shorts..dead sexy!!!!0
-
Looks fantastic and you're so pretty, too!0
-
You rock! What a huge difference!!! You look awesome, keep going, I KNOW its a mind f***!0
-
I was the typical skinny-fat. I looked okay in clothes, but I wasn't happy. I started a new relationship and I wanted to not feel so insecure with my body around him. He showed me a couple upper body exercises and I loved how strong/sore the weights made me feel. I did some research, some trial and error and came up with a routine that I liked. Fast forward to now, I feel stronger than ever!
I'm currently on a bulk, so I'm in the process on gaining some muscle/fat before I cut down some fat for a competition. I plan on competing in a bikini comp after a couple years of bulking. Wish me luck! Bulking is such a taxing mental game.
Here's my progress so far.
DAYUM!!!!
Looking good girl, keep it up. :flowerforyou: :flowerforyou:
You are right up the road from me....0 -
This is so inspirational! You look amazing and wow your legs! I'm almost 2 months into my bulk. I'm 5'2" also but started at 98-99lbs. I've gained about 2.5lbs so far and I'm already seeing some muscle gains! I've been wanting to see more success stories and pics like this! Thanks so much for sharing!0
-
Just curious, what does your workout routine consist of?0
-
Incredible work!0
-
I'm sure you'll get there in no time!Holy biscuits! Girl, you look great!! You looked lovely before the re-comp but the weight training has made SUCH a difference.
Awesome job! I'm in a weight lifting program, too, and I hope my legs can look as good as yours!
0 -
Haha, yeah, my legs grow pretty slowly, but I think I overdid it. Lol. Good luck on your journey!Saw your stats on lifting weights. I am not far off of you on the bench press (60 pds) and dead lifts (80 pds). WOW!!! :noway: On the squats 205 pds, YOU GO GIRL!!! :flowerforyou:
0 -
I actually wanted to try my hand at powerlifting! Strong woman are so inspirational.You look good! When I was a runner i was skinny fat too. Then I found powerlifting and kbells! Awesome to hear about females not afraid to put on the muscle. Look forward to hearing more about your journey!!!
My bench and deadlift are far too weak though. Lol.0 -
I'm currently on a bulk, so I'm in the process on gaining some muscle/fat before I cut down some fat for a competition. I plan on competing in a bikini comp after a couple years of bulking. Wish me luck! Bulking is such a taxing mental game.
Here's my progress so far.
STARTING POINT [Aug 2013]
FEB TO SEPT:
APRIL:
NOV-Current Date, Bulking:
Nice muscly legs. Hard work paid off.
I'm confused/have a question. What kind of bikini contest requires you to bulk up from your current size?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!