From Skinny-Fat to Fit and Muscular

AllonsYtotheTardis

All that hard work is clearly paying off - you look amazing!

bluebull123

P.S. I have quad envy!

^this!!! I mean OMG thats awesome

spirit095

Great job! I'm so glad I fell in love with lifting. I hope I can get awesome results like you did! :drinker:

What is your lifting program like?

NYactor1

Wow, awesome work, you look amazing!

dschassie

Dayum, you look absolutely amazing! Congrats on such a wonderful transformation and putting in the hard work, it clearly is paying off.

EPICUREASIAN

Inspiring to see what strength training can do for a body! Thanks for sharing!

Serah87

Saw your stats on lifting weights. I am not far off of you on the bench press (60 pds) and dead lifts (80 pds). WOW!!! :noway: On the squats 205 pds, YOU GO GIRL!!! :flowerforyou:

dearcrumpet

Holy biscuits! Girl, you look great!! You looked lovely before the re-comp but the weight training has made SUCH a difference.

Awesome job! I'm in a weight lifting program, too, and I hope my legs can look as good as yours!

tedrickp

Unbelievable job!

loriemn

Holy Heck Girl!!! that pic in the white tank with shorts..dead sexy!!!!

AglaeaC

Looks fantastic and you're so pretty, too!

kdiamond

You rock! What a huge difference!!! You look awesome, keep going, I KNOW its a mind f***!

MityMax96

I was the typical skinny-fat. I looked okay in clothes, but I wasn't happy. I started a new relationship and I wanted to not feel so insecure with my body around him. He showed me a couple upper body exercises and I loved how strong/sore the weights made me feel. I did some research, some trial and error and came up with a routine that I liked. Fast forward to now, I feel stronger than ever!

I'm currently on a bulk, so I'm in the process on gaining some muscle/fat before I cut down some fat for a competition. I plan on competing in a bikini comp after a couple years of bulking. Wish me luck! Bulking is such a taxing mental game.

Here's my progress so far.

DAYUM!!!!
Looking good girl, keep it up. :flowerforyou: :flowerforyou:

You are right up the road from me....

rf1583

This is so inspirational! You look amazing and wow your legs! I'm almost 2 months into my bulk. I'm 5'2" also but started at 98-99lbs. I've gained about 2.5lbs so far and I'm already seeing some muscle gains! I've been wanting to see more success stories and pics like this! Thanks so much for sharing!

rf1583

Just curious, what does your workout routine consist of?

sjbtiger

Incredible work!

Fujiberry

Holy biscuits! Girl, you look great!! You looked lovely before the re-comp but the weight training has made SUCH a difference.

Awesome job! I'm in a weight lifting program, too, and I hope my legs can look as good as yours!

I'm sure you'll get there in no time!

Fujiberry

Saw your stats on lifting weights. I am not far off of you on the bench press (60 pds) and dead lifts (80 pds). WOW!!! :noway: On the squats 205 pds, YOU GO GIRL!!! :flowerforyou:

Haha, yeah, my legs grow pretty slowly, but I think I overdid it. Lol. Good luck on your journey!

Fujiberry

You look good! When I was a runner i was skinny fat too. Then I found powerlifting and kbells! Awesome to hear about females not afraid to put on the muscle. Look forward to hearing more about your journey!!!

I actually wanted to try my hand at powerlifting! Strong woman are so inspirational.
My bench and deadlift are far too weak though. Lol.

culo97

I'm currently on a bulk, so I'm in the process on gaining some muscle/fat before I cut down some fat for a competition. I plan on competing in a bikini comp after a couple years of bulking. Wish me luck! Bulking is such a taxing mental game.

Here's my progress so far.

STARTING POINT [Aug 2013]


FEB TO SEPT:


APRIL:



NOV-Current Date, Bulking:

Nice muscly legs. Hard work paid off.

I'm confused/have a question. What kind of bikini contest requires you to bulk up from your current size?