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Gained 2.2 lbs in a day!!

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  • Posts: 1,720 Member
    Omg, so I was keeping a steady weight on the same calorie intake and then BOOM! Went from 116.4 to 118.6 in just 24 hours! Thought it might be water retention but its been 4 whole days! I just started the next cycle of my weightlifting Monday, I biked on Saturday which I never do, and then I think I ate my ice cream after 10pm one night. What's going on? Here's my weight data for the past week-

    Friday- 116.2
    Saturday- 116.6
    Sunday- 118.4
    Monday- 118
    Tuesday- 117.2
    Wednesday- 117.2
    Thursday- 117.6

    Helpful responses only.
    its called fluctuation and totally normal. You are fine
  • Posts: 5,044 Member
    Gas??
  • Posts: 7,963 Member
    show previous quotes

    Lol. This is the second time I have seen you post this, and i LOL'd both times

    It is funny to take a minor freakout and turn it into a major freakout. :tongue:
  • Posts: 7,334 Member
    But the scale is my alpha and omega. I need to know these things. I always weigh morning, naked, after my first pees. How long does water retention last? Could it happen for a whole week?

    Two weeks ago, I was 161.2 pounds. Two days ago I was 171.2. This morning, I was 166.

    I had all the foods over the weekend. Wasn't regular. AND HAD CRAZY DOMS.

    Take a deep breath, and give it a few days.

    You'll be ok.
  • Posts: 15,228 Member
    Wait! Your profile says you are bulking.

    Looks like I've been trolled! :grumble:
  • Posts: 858 Member
    inconceivable_princess_bride.gif
  • Posts: 7,334 Member
    Dont worry about it....

    You probably gained some muscle.

    Yeah. Nope.
    More likely poop.
  • Posts: 177 Member
    "The distinctive quality of sarcasm is present in the spoken word and manifested chiefly by vocal inflections"

    If you're going to be sarcastic online you have to really lay it on thick. This just reads the same as a dozen posts like it that are all completely serious.

    Exactly. I fell for it.....I think. I cant even decide if OP is being sarcastic or not. I can be gulible:noway:
  • Posts: 4,064 Member
    Probably pregnant

    1976795-charlie_sheen_is_winning.jpg
  • Posts: 7,334 Member
    I still say it's poop.

    OP.. go lax it up. You'll be fine. ;)
  • Posts: 16,913 Member
    show previous quotes

    Exactly. I fell for it.....I think. I cant even decide if OP is being sarcastic or not. I can be gulible:noway:

    I mean. She said the scale is her alpha and omega. That didn't seem a little...much to you?
  • Posts: 5,789 Member
    Detox should probably be in play..
  • Posts: 16,414 Member
    show previous quotes

    I mean. She said the scale is her alpha and omega. That didn't seem a little...much to you?
    She didn't say that in the OP. Most people don't read past the OP before replying.
  • Posts: 15,228 Member
    show previous quotes

    I mean. She said the scale is her alpha and omega. That didn't seem a little...much to you?

    Nah, I've been up by 2.2 lbs in a day, and I've been known to begin and end my day with the scale.

    Now, had she declared that she gained 20 lbs in a day, I definitely wouldn't have bought it.
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  • Posts: 8,399 Member
    Everyone's all up on you, but I needed this.
  • Posts: 800 Member
    Yeah I wouldn't weigh everyday, it's too frustrating since you fluctuate up to 5lbs in a day. That is why I stick to once a week and go by that, I do it same day, same time(roughly) and same way everytime.
  • Posts: 2,640 Member
    Wait! Your profile says you are bulking.

    Looks like I've been trolled! :grumble:

    But I don't want to gain 2 lbs in a single week! I'll be done bulking in a month!

    Come to think of it. .. I don't remember the last time I pewped
  • Posts: 15,228 Member
    show previous quotes

    But I don't want to gain 2 lbs in a single week! I'll be done bulking in a month!

    Come to think of it. .. I don't remember the last time I pewped

    :laugh:

    Pooping is good. Another community member once told me that we can carry as much as 12 lbs of poop in our colon in a day.
  • Posts: 2,640 Member
    Probably pregnant

    Husband must've done it in ma sleep... I'll show him >:(
  • Posts: 4,585 Member
    Did you eat more than 8 grams of protein? That could be the problem. Go sit in a hot tub, you'll be fine.
  • Posts: 1,794 Member
    show previous quotes

    1976795-charlie_sheen_is_winning.jpg

    Hell Yeah!
    giphy.gif
  • Posts: 185 Member
    sometimes I find if I've had a couple of 'overindulged' days it can take up to a week to show on the scales. Did you have a generous day on the food last week? Hope the training is going well, I'm 3rd week into it and love all pro. Thanks for pointing me in the right direction with that!
  • Posts: 16,414 Member
    Did you eat more than 8 grams of protein? That could be the problem. Go sit in a hot tub, you'll be fine.
    Wow. You are such an abusive bully.
  • Posts: 6,666 Member
    Was it like "Caramel Sea Salt" Ice cream? Cause you know.... SALT!!! CAUSE WATER RETENTION OMGZZZ!!!
  • Posts: 2,640 Member
    show previous quotes
    Wow. You are such an abusive bully.

    I was just thinking that! Helpful replies only!!!
  • Posts: 989 Member
    Wow you got your period trained to an exact day of the month? Yes weight can jump 2 lbs in a day I've had mine jump 5 in a day. Water weight fluctuations due to water retention. And it happens at all parts of your menstrual cycle not just when your period is starting.

    Even if you don't get the same sleep it an change. Lots of reason. You're weight seems pretty stable I think a once a week or bi weekly would be enough.
  • Posts: 2,640 Member
    Was it like "Caramel Sea Salt" Ice cream? Cause you know.... SALT!!! CAUSE WATER RETENTION OMGZZZ!!!

    Yes! Omg you're on to something. That has been the only kind I've had this week! How could I have been so blind? !?! And in my blindness, the water retention has returned!
  • Posts: 1,267 Member
    It's because you lift, brah. PUT THE WEIGHTS DOWN!!! ;P
  • Posts: 2,640 Member
    It's because you lift, brah. PUT THE WEIGHTS DOWN!!! ;P

    It's because muscle weighs more than fat, isn't it? !?!? $
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