Starting the Apple Diet Today with my Wife

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  • leggup
    leggup Posts: 2,942 Member
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    Fad diet, Very Low Calorie Diet (VLCD), you both will gain it all back, blah blah.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    "Eat less, exercise (or both), repeat forever. That’s the bottom line and the sooner you accept that the closer you’ll be too reaching your goal."
    –Lyle McDonald - A Guide to Flexible Dieting

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