3 weeks dieting and not a lb lost - check my diary?

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  • heybales
    heybales Posts: 18,842 Member
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    Like I said. Im just being super accurate this week. Im starving all the time but maybe thats just how its going to be. Im never in a real "off season" so there is no good time for me to drop this weight than the present. If still nothing then I have to eat maintenance anyways for 2 weeks before my race June 8th so that'll be a good time to see how that goes.

    Hopefully you are weighing what you would normally eat, don't let the scale dictate what you would eat, at least for 2 weeks.
    Because then you could never report back by how much you were off.

    There have been some past threads where they did come back and reported 2 weeks weighing all they normally ate, and eating 200 more than they previously thought, or whatever the number was.

    That's what is useful, first know how much you were eating being more accurate, and then if you need to move the calories a certain direction, changing the amount you eat.

    For the hunger, you got your normal meal and snack timing tweaked around your workouts?

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