Before and After. Recent cut.

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  • __hannah_
    __hannah_ Posts: 787 Member
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    Wow great work!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    good grief...I missed the "non modified pics" cries*

    lookin' good

    Oh to have just a bit extra T for that muscle building effect...:bigsmile:
  • eazy_
    eazy_ Posts: 516 Member
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    .
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    Excellent work!

    What was your lifting routine?
  • GoPhil04
    GoPhil04 Posts: 93
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    Excellent work!

    What was your lifting routine?

    I have my own program that I have designed to hit weak points, while remaining fresh when hitting the next body part the following day. I just need to come up with a fancy name and ill put it out there.

    I incorporate most of the advanced lifting principals.

    Drop sets.
    super sets
    rest pause
    forced reps
    partial reps
    time under tension.
    burnouts

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