How many days a week do you workout?

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  • shellykweston
    shellykweston Posts: 3
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    I usually do 4 times a week. But it also depends on my work schedule.
  • momiji166
    momiji166 Posts: 32
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    I am only 8 weeks into my exercise regime, I see a PT 3 times per week and do a body combat and a body pump class also, I am really into it and started to go everyday but I was starting to get headaches so my trainer says cut back a little and rest, so I'm 5 days out of 7 and really seeing the results on the tape measure.
  • ctricya
    ctricya Posts: 28
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    5 or 6 days a week.
  • angf0679
    angf0679 Posts: 1,120 Member
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    5 or 6 days a week.
    Tuesday, Thursday and Saturday are my running days
    Sunday, Monday and sometimes Friday I work on upper body and core. I can't always fit it in on Friday.
    Wednesday is my rest day.
  • BaldheadSlick
    BaldheadSlick Posts: 51 Member
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    Lift 3 days per week
    Ride bike 3 days per week
    Do nothing or just stretch one day.
  • shammathews
    shammathews Posts: 56 Member
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    I workout 6 days a week. 3 strength training days and 3 cardio. On the 7th day sometimes I go on a walk, pushing my daughter in her stroller, but nothing crazy.
  • AlysonG2
    AlysonG2 Posts: 713 Member
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    5-6
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    There are weeks that I can physically only fit in 2 workouts, but normal schedule is 5 days a week, almost completely lifting.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    5-6
  • laurenbeahl
    laurenbeahl Posts: 2
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    I lift heavy 5 days a week, devoting each day to specific muscle groups (legs, shoulders, back, chest, arms) and then do HIIT twice a week. I do include one rest day (typically Sunday) where I do nothing and focus more on meal prepping and planning for the week ahead.
  • trojan_bb
    trojan_bb Posts: 699 Member
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    5-6. Sometimes it's just a quick workout in a hotel gym or I skip altogether on work trips. But when I'm home, it's pretty much every day.
  • jstout365
    jstout365 Posts: 1,686 Member
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    I work out 5 days a week, but do 7 workouts in that time. I get 4 days of lifting and 3 nights of boxing class. I take two full rest days each week. My two-a-days are M/F with Sat/Sun as my typical rest days.
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
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    I have just started to "workout" everyday. well i run everyday. on my normal "rest" days I only run 1 mile. today will be my day 8 run streak.
  • dcresider
    dcresider Posts: 1,272 Member
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    I try to do 5x (sometimes 6x) a week with 2 days of strength training and 3 days of cardio.
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    I do 6 workouts a week, whenever I want to do them.
  • dmsl977
    dmsl977 Posts: 232 Member
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    I try to work out 5-6 days per week. Super crazy weeks I might only get 3-4, but I try for 5-6. Typical week is 3 Zumba classes, a step class, and two days of circuit weight training. I need at least one day of rest per week, and sometimes two if I'm exhausted.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Lately only two, on my off days from work. I'm usually so exhausted when I get home and though I mean to do it in the mornings beforehand (which I can't on weekends), I never get around to doing anything.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    3-4 lifting only sessions
    3-4 days with structure dance class (typically 2-3 hours per session)
    I usually can squeeze in a zumba class- or a run- or a session of jump rope or stair master. once or twice a week as well.
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    Depends on work/health.
    On a good week I am hoping for 4-6
    On a normal week I am hoping for 3-5
    On a sh!tty week I am hoping for 1-3

    There are some weeks where it is just nothing...those are HORRIBLE weeks
  • hillysuze
    hillysuze Posts: 18 Member
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    5-6 - I'm doing P90x3 and C25K. I haven't been losing much weight until I started doing the C25k. I've dropped almost 5 lbs in 4 weeks when before I was plateaued.

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