flat belly without lifting. possible?

2»

Replies

  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    I want a flat belly. Period. I don't want a six pack. I am already lean all over except my gut. It wiggles and jiggles and is the only part of my body that the fat is stuck on. I've read several posts of lifting and all the benefits, but honestly is that what will give me what I want? I've tried lifting for about 1-2 months and find I don't enjoy it and have stopped. Any advice?

    Fat in the abdominal area is often a sign of too much sugar in the diet. Check and see how many grams of sugar you are consuming. It is hidden all over the place.

    Joanne Moniz
    The Skinny on Obesity

    I'm a special unicorn! Yay!

    I'm over in my sugars... Every damn day. Every one.
  • MarthaQ2
    MarthaQ2 Posts: 47 Member
    You may not like my comment, but I will say it anyway! Get Lipo I did! I love it! Instant flat belly! Bra rolls boom gone! I still need to lose weight, but hey not on my belly. Just an idea.
  • Unknown
    Unknown
    This content has been removed.
  • shapefitter
    shapefitter Posts: 900 Member
    I want a flat belly. Period. I don't want a six pack. I am already lean all over except my gut. It wiggles and jiggles and is the only part of my body that the fat is stuck on. I've read several posts of lifting and all the benefits, but honestly is that what will give me what I want? I've tried lifting for about 1-2 months and find I don't enjoy it and have stopped. Any advice?

    Fat in the abdominal area is often a sign of too much sugar in the diet. Check and see how many grams of sugar you are consuming. It is hidden all over the place.

    Joanne Moniz
    The Skinny on Obesity

    And alcohol.
  • albayin
    albayin Posts: 2,524 Member
    What don't you like about weight lifting? Just curious.

    A flat belly can be made in the kitchen by cleaning up your diet.

    she said it was borning for her or something like that...
  • natashabefit
    natashabefit Posts: 76
    Ty everyone. It sucks to be an "apple" cause all the fat is on my belly.

    I notice that many personal trainers have straight body type...assume they have tendency to be apple? you can do it. just keep working on it..

    Can I get there without lifting?

    I am no expert but have seen my "apple“ friends slimmed down by running but their belly is also the last place to go...

    Ty
  • natashabefit
    natashabefit Posts: 76
    You may not like my comment, but I will say it anyway! Get Lipo I did! I love it! Instant flat belly! Bra rolls boom gone! I still need to lose weight, but hey not on my belly. Just an idea.

    Why get lipo to just end up overweight?
  • prattiger65
    prattiger65 Posts: 1,657 Member
    I want a flat belly. Period. I don't want a six pack. I am already lean all over except my gut. It wiggles and jiggles and is the only part of my body that the fat is stuck on. I've read several posts of lifting and all the benefits, but honestly is that what will give me what I want? I've tried lifting for about 1-2 months and find I don't enjoy it and have stopped. Any advice?

    Fat in the abdominal area is often a sign of too much sugar in the diet. Check and see how many grams of sugar you are consuming. It is hidden all over the place.

    Joanne Moniz
    The Skinny on Obesity

    And alcohol.

    I see what you did there..............
  • prattiger65
    prattiger65 Posts: 1,657 Member
    I want a flat belly. Period. I don't want a six pack. I am already lean all over except my gut. It wiggles and jiggles and is the only part of my body that the fat is stuck on. I've read several posts of lifting and all the benefits, but honestly is that what will give me what I want? I've tried lifting for about 1-2 months and find I don't enjoy it and have stopped. Any advice?

    Fat in the abdominal area is often a sign of too much sugar in the diet. Check and see how many grams of sugar you are consuming. It is hidden all over the place.

    Joanne Moniz
    The Skinny on Obesity

    Not backed by any reputable studies. Just more fear mongering. OP, cut body fat by consuming fewer calories than you burn. Get some exercise and have some patience.
  • amreadarrens
    amreadarrens Posts: 43 Member
    Fat Belly is sometimes a sign of Thick Visceral fat. I been here. I am in the midst of my trial . I have photos here in how I am bloated I am. My Visceral is 10 in thick and I move it out in 7. Kick 11 lbs and doing some natural food diet.
    http://venusbuddy.wordpress.com/2014/07/07/weight-loss-experience-and-effective-tips/

Categories