Fat Burners

potluck965

It is virtually impossible to mention that you have any success with fat burners without getting slammed by someone on this board.

Nevertheless, I will state again that I use Mega T and have since the beginning of July. Yes, I have followed a diet program. However, I have never been previously able to successfully stay on a diet and lose weight. This time I have.

The Mega T may not burn any fat, as such, but I feel it has helped me control my appetite. I don't know exactly what it is doing, if anything. I only know that I feel it has helped me.

Not looking for any judgement, just answering the original question.

mcanals123

It is virtually impossible to mention that you have any success with fat burners without getting slammed by someone on this board.

Nevertheless, I will state again that I use Mega T and have since the beginning of July. Yes, I have followed a diet program. However, I have never been previously able to successfully stay on a diet and lose weight. This time I have.

The Mega T may not burn any fat, as such, but I feel it has helped me control my appetite. I don't know exactly what it is doing, if anything. I only know that I feel it has helped me.

Not looking for any judgement, just answering the original question.

thank you :happy:

halzuzu

Yes, I tried Slimquick. I lost a couple pounds but nothing significant that I couldn't have done without amping up the exercise and healthy eating. After a couple weeks on it I started having heart palpatations, horrible dry mouth and panic attacks. I stopped taking them immediately. Now to this day I still have panic attacks which I never had before taking Slimquick so I'm wondering if it had some permanant side effects. Exercise and healthy eating are the only true fat burners without the horrible side effects.

jdsouthernbelle

the point is... good or bad debate aside... that fat burners only serve any purpose if you are actually working out.
doing nothing (no excercise) and taking them, serves no purpose, you still need to get your workouts in for them to be effective in any form....

I agree with this.....and you have to be putting the proper fuel in your body as well for any supplement to work. I checked out your food diary too and there is a lot to be said for it. Try to get some fruits and veggies in every day. Try to cut back on eating so much fast food. Use almonds, string cheese, yogurt, peanut butter, etc as heathly snacks mixed in. Also be sure to get at least 8-10 cups of water in a day. I drink lemon water to flush my system.

I have tried GNC Burn 60 and Mega T Green Tea Fat Burner. They both seem to give me a little extra pep....whether or not they actually burned fat or not...ehh who knows.

I hope this helps!

ganesha303

first of all, I applaud you for putting yourself out there and asking.

Unlike many MFPers, I would not stigmatize someone for trying the use of stims / thermogenics. I have used them sparingly in conjunction with good exercise and diet with some good results.

However, in looking at your diary it seems the issue is really your dietary choices as some have mentioned here. Candy, beer, eating a lot out and consuming double your calorie goal are the culprits holding you back. No pill will fix that. It is hard, and everyone here understands and has had to learn to form new dietary habits and fight cravings.

So my $.02 is find a fruit or veggie you love and can eat regularly, make friends with cottage cheese. Leave Starbucks and other empty calories behind as best you can. Do what you can and constantly strive to improve. And best of luck to you!

lostalykat

Eat breakfast! Every day! It looks like you don't eat breakfast and coffee is your only form of calories in the beginning of the day. Your body needs calories in the beginning of the day. Even something small like a piece of fruit, or some plain yogurt with honey can make the world of a difference. I also would argue that making your own salads are not that hard, also cooking does not need to be too hard if you try crockpots, or oven dishes that you just throw in and go. I know it is hard and exhausting, especially with your 2yo. But, if you don't make the changes now you will never learn how to eat healthy and cook for yourself.

mcanals123

first of all, I applaud you for putting yourself out there and asking.

Unlike many MFPers, I would not stigmatize someone for trying the use of stims / thermogenics. I have used them sparingly in conjunction with good exercise and diet with some good results.

However, in looking at your diary it seems the issue is really your dietary choices as some have mentioned here. Candy, beer, eating a lot out and consuming double your calorie goal are the culprits holding you back. No pill will fix that. It is hard, and everyone here understands and has had to learn to form new dietary habits and fight cravings.

So my $.02 is find a fruit or veggie you love and can eat regularly, make friends with cottage cheese. Leave Starbucks and other empty calories behind as best you can. Do what you can and constantly strive to improve. And best of luck to you!

any specific cottage cheese you would recommend ive never really looked into it and wouldnt know when to eat it or with what :ohwell:

mcanals123

Eat breakfast! Every day! It looks like you don't eat breakfast and coffee is your only form of calories in the beginning of the day. Your body needs calories in the beginning of the day. Even something small like a piece of fruit, or some plain yogurt with honey can make the world of a difference. I also would argue that making your own salads are not that hard, also cooking does not need to be too hard if you try crockpots, or oven dishes that you just throw in and go. I know it is hard and exhausting, especially with your 2yo. But, if you don't make the changes now you will never learn how to eat healthy and cook for yourself.

ive tried having breakfast in the morning but i just wake up with no appetite at all and when i try to eat i just get nauseous usually what i used to do was have a snack around 10 and then lunch at 12 but when i used to do that i would always be hungry like i was eating a lil something all day and i would feel guilty

ganesha303

any specific cottage cheese you would recommend ive never really looked into it and wouldnt know when to eat it or with what :ohwell:

Great question. Breakstones small curd is the tastiest in my book. Some people mix small or chopped fruit in, but I like the taste of it plain... And when = anytime. Sometimes I have it for breakfast. I also keep some in the fridge at work to have for snacks. I get the small 4oz containers. Perfect snack size!

mcanals123

any specific cottage cheese you would recommend ive never really looked into it and wouldnt know when to eat it or with what :ohwell:

Great question. Breakstones small curd is the tastiest in my book. Some people mix fruit in, but I like the taste of it plain...

perfect thank you will be sure to pick it up this weekend

lostalykat

That is a good thing, the food guilt is something I have dealt with for a long time, but eating small amounts keeps your metabolism going so your burn more calories. I eat 6 small meals a day. Every nutritionist, or dietitian will tell you to try to eat something for breakfast. I suggest something that you really like to eat, or even just a piece of toast. I swear it will help a lot. Once your body gets used to it it will realize that it needs to burn more. I mean would you drive your car with am empty tank of gas?? I am just saying to think about it or try it, I really think it could help

kdiamond

Dunkin' Turbo Coffee or if I'm really dragging I take 3 scoops of Xtend (protein powder).

kdiamond

any specific cottage cheese you would recommend ive never really looked into it and wouldnt know when to eat it or with what :ohwell:

Great question. Breakstones small curd is the tastiest in my book. Some people mix fruit in, but I like the taste of it plain...

perfect thank you will be sure to pick it up this weekend

I tell everyone try Friendship 1% WHIPPED cottage cheese. It has the consistency of ricotta rather than the gross (IMO) curdlike texture of the others.

binary_jester

Dunkin' Turbo Coffee or if I'm really dragging I take 3 scoops of Xtend (protein powder).

When did Extenz start making a protein powder? I gotta get me some of that! Oh wait, "Xtend". Never mind. I don't use Extenz...honestly!

AlyRoseNYC

If used properly, they can give a little boost to your fat loss efforts. Like previous posters said, they are pointless unless you are serious bout your diet and exercise. I used to take Slimquick and it did nothing for me. I NEVER exercised and was semi-strict with my diet. Now, that I hit the gym 3x a week (mostly weight training) and have started paying attention to what I am putting in my mouth, the pounds are melting off. Slimquick is working for me now, because I am working too!

Here is some tough love now:
I would suggest you cut at least half of the processed foods from your diet. The salads alone are good, but drizzle some vinegar instead of the dressings that Wendy's provides. Instead of cookies, eat a tablespoon of semi sweet chocolate morsels. If you want to get rid of fat, don't put bad fats in your body to begin with. That's just counterproductive and contradictory (the Chicken Fried Steak???) It'll be hard at first, but you really have to decide what you want more. There is nothing wrong with WANTING that fried chicken or pizza, but you have to make the decision as to whether or not the extra pounds or bloating is worth it.

See how you do for a whole month being serious. I bet you by the time that month is over, you'll feel like the fat burners are not a NECESSITY! Good luck!

ivyjbres

Also, keep in mind that caffeine and stimulants can be hard on the lining of your stomach and intestines. Not bad on its own, but if for whatever reason you're also on antibiotics or painkillers (also hard on your stomach), or drink nightly, you could be setting yourself up for lasting damage. You should only take diet pills or fat burners under a doctors supervision, and after s/he has given you a 100% clean bill of health.

mcanals123

That is a good thing, the food guilt is something I have dealt with for a long time, but eating small amounts keeps your metabolism going so your burn more calories. I eat 6 small meals a day. Every nutritionist, or dietitian will tell you to try to eat something for breakfast. I suggest something that you really like to eat, or even just a piece of toast. I swear it will help a lot. Once your body gets used to it it will realize that it needs to burn more. I mean would you drive your car with am empty tank of gas?? I am just saying to think about it or try it, I really think it could help

ok i promise to eat something in the morning from now on lol thank you

mcanals123

any specific cottage cheese you would recommend ive never really looked into it and wouldnt know when to eat it or with what :ohwell:

Great question. Breakstones small curd is the tastiest in my book. Some people mix fruit in, but I like the taste of it plain...

perfect thank you will be sure to pick it up this weekend

I tell everyone try Friendship 1% WHIPPED cottage cheese. It has the consistency of ricotta rather than the gross (IMO) curdlike texture of the others.

perfect thank you

mcanals123

If used properly, they can give a little boost to your fat loss efforts. Like previous posters said, they are pointless unless you are serious bout your diet and exercise. I used to take Slimquick and it did nothing for me. I NEVER exercised and was semi-strict with my diet. Now, that I hit the gym 3x a week (mostly weight training) and have started paying attention to what I am putting in my mouth, the pounds are melting off. Slimquick is working for me now, because I am working too!

Here is some tough love now:
I would suggest you cut at least half of the processed foods from your diet. The salads alone are good, but drizzle some vinegar instead of the dressings that Wendy's provides. Instead of cookies, eat a tablespoon of semi sweet chocolate morsels. If you want to get rid of fat, don't put bad fats in your body to begin with. That's just counterproductive and contradictory (the Chicken Fried Steak???) It'll be hard at first, but you really have to decide what you want more. There is nothing wrong with WANTING that fried chicken or pizza, but you have to make the decision as to whether or not the extra pounds or bloating is worth it.

See how you do for a whole month being serious. I bet you by the time that month is over, you'll feel like the fat burners are not a NECESSITY! Good luck!

thanks for the support im really gonna try my hardest im determined to get my old slim body back