Calorie Goal Community Survey

NYGiantsGirl73

Gender: Female
Age: 40
Height: 5'10
Starting weight: (highest) 323 Started MFP at 270
Current Weight: 233.8
Goal weight: 170, but where ever feels and looks right
Activity level: eeeeh. I'm starting to return to activity after 18 months of zero activity after a L5 disc herniation with nerve damage to my left leg.
Weight loss goal: 2lbs per week
Calorie Goal (Net): 1290 cal per day
Average Calorie intake: approx. 1150
Exercise: walking , once or twice a week
Macros: 25% Carbs, 35% Fat, 40% Protein-I have some trouble keeping on track with my macros sometimes.

Criticism: always welcome, but things are working well so far.

kk_140

Gender: Female
Age: 21
Height: 5'4"
Starting weight: 167 lbs
Current Weight: 130 lbs.
Goal weight: 125 lbs, but I may continue after that.
Activity level: Lightly Active
Weight loss goal: 1 pounds per week
Calorie Goal (Net): 1,100-1,300/day
Average Calorie intake: 1,100-1,300/day
Exercise: 30 min. jogs in the evenings at 5mph. Weights at local gym for 1 hour three times a week.
Macros: I do not pay attention to this

Criticism: Go right on ahead, but you'll be wasting your breath.

TheVirgoddess

Gender: Female
Age: 34
Height: 5'4"
Starting weight: 232
Current Weight: 204
Goal weight: 150-160
Activity level: Sedentary
Weight loss goal: .5 pounds/week
Calorie Goal (Net): 1580
Average Calorie intake: 1200
Exercise: Run two days, rest one. Free weights T,Th,S and a dance class an hour every Thurs
Macros: Don't really track these

Criticism: I know I'm not eating enough, I'm trying really hard to do so - but feel free to criticize.

Novus175

Gender: Female
Age: 44
Height: 5'6''
Starting weight: 225
Current Weight: 167
Goal weight: 137 (exactly half of my highest weight ever)
Activity level: Lightly active
Weight loss goal: 1 pound per week
Calorie Goal (Net):1452
Average Calorie intake: 1250
Exercise: Running (10K training program, about 10 miles/week). Upper body workout. + planks. Yoga.
Macros: 20% Carb /30% Protein /50% Fat

Criticism: always welcome, but things are working well so far.

_Terrapin_

Gender: Female
Age: 34
Height 5"5
Starting Weight: 180lbs (only started logging again recently)
Current Weight: 133 lbs
Goal Weight: 125 - 130lbs or lower body fat %
Activity Level: Lightly Active (stay home Mom, sometimes really busy, sometimes not at all)
Weight Loss Goal: .5-1 lb a week
Calorie Goal (net) 1600
Average Intake: 1600-1800 (on hungry days)
Exercise: Strength Training 3 x week (new), Run with Stroller/Kids 2-3 x week, Yoga 3-4 x week
Macros: 40 % Carbs, 30% Protein, 30% Fat
Criticism: Yes Please.

BF(body fat) at 180 pounds?

BF at 133 pounds?

BF goal?

okfitmom

Gender: Female
Age: 34
Height 5"5
Starting Weight: 180lbs (only started logging again recently)
Current Weight: 133 lbs
Goal Weight: 125 - 130lbs or lower body fat %
Activity Level: Lightly Active (stay home Mom, sometimes really busy, sometimes not at all)
Weight Loss Goal: .5-1 lb a week
Calorie Goal (net) 1600
Average Intake: 1600-1800 (on hungry days)
Exercise: Strength Training 3 x week (new), Run with Stroller/Kids 2-3 x week, Yoga 3-4 x week
Macros: 40 % Carbs, 30% Protein, 30% Fat
Criticism: Yes Please.

BF(body fat) at 180 pounds?

BF at 133 pounds?

BF goal?

I don't know what it was when I was 180lbs, I was 140ish post baby, 185lb after baby #1 (2011) got down to 150lbs but got pregnant again in just a few months, after baby #2 (2012) I was 178lbs. It was all kind of a whirlwind.
I just joined a gym to begin weightlifting and I have some sort of physical test on Monday where she will be doing my body fat as well. I can let you know after that though My goal would be around 20% i think.

Edit: Sorry, this is relatively new to me, all I know is my goal is to get rid of the lower belly pooch and extra fat around the thighs, I will update after my session! And thank you for responding!