OPINION ON ATKINS
Replies
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Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
my take on IIFYMM is very simple.
I really only have a protein goal. As long as i hit that, im perfectly happy. most of the time the fat and carbs are split pretty much half and half, sometimes one intake is considerably more then the other. in the long run, its not going to make any difference unless you are already a diabetic.
when i get to work, i log what i had for breakfast, then i'll log major protein sources i plan to eat for the day until i get close to my protein goal.
I eat according to the plan i logged, and i eat whatever i want with the left over calories, not paying any attention to whats in them.
In other words, once i know i'm going to hit my protein goal, i just make sure i don't exceed my calorie goal. i'll ususally get about 300-500 calories that i save for the end of the day when i want to munch on something while i watch tv. its usually in candy bar or ice cream form0 -
But fruit does doesn't it? Or am I thinking of my liver!
It's a common mistake. I mix those two things up all the time myself. :laugh:0 -
That it's terrible for your health and absolutely, completely unnecessary to lose weight and look good.
Any evidence on that?
Ok, and here begins the episode of Law & Order. bum-PUM!0 -
My brother did it last year, lost 70 lbs and is maintaining well. If it is something you can do and think you can stick with it, then go for it. If not, don't bother. Like me, I rather just count calories.0
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Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
You're overthinking it. If 1600 is what MFP gave you, you should try to eat your exercise calories back. If 1600 is your deficit as calculated from your TDEE, you should not eat your exercise calories back.
As for your macros, protein is really the only one that shouldn't vary much based on your choice of diet and rather should be calculated based on your lean body mass and your exercise routine. You don't need to do anything special like Atkins in order to lose weight. Just focus on tracking what you eat as accurately as possible, tracking the calories you burn and hitting your calorie/nutrient goals as best you can. You can fine tune things (e.g., adjusting a particular macro up or down) as you go.
Yes i am in no denial that maybe i am over thinking it.. I really dont want to be though.. I just want an eating plan i can follow for my goals rather then me always over thinking about what im going to eat and being stressed out if i have already run out of my fat and carbs for the day and im left with just protien and im not sure how to fit it in. Like i said i seem to run out of my amounts and im left over with a bunch of calories i am unsure how to eat. This is why im admitting that yea i am completely new to this but i want this to work for me.. i just need some help on figuring it out.0 -
Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
What is your height?
What is your goal weight?
What is your ED history?
What is your thought process behind wanting information on such a restrictive eating plan?
Want to message me?0 -
log your protein ahead of time. then you'll know you get what really matters. the rest you can play with. seems like a low stress solution to me0
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Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
my take on IIFYMM is very simple.
I really only have a protein goal. As long as i hit that, im perfectly happy. most of the time the fat and carbs are split pretty much half and half, sometimes one intake is considerably more then the other. in the long run, its not going to make any difference unless you are already a diabetic.
when i get to work, i log what i had for breakfast, then i'll log major protein sources i plan to eat for the day until i get close to my protein goal.
I eat according to the plan i logged, and i eat whatever i want with the left over calories, not paying any attention to whats in them.
In other words, once i know i'm going to hit my protein goal, i just make sure i don't exceed my calorie goal. i'll ususally get about 300-500 calories that i save for the end of the day when i want to munch on something while i watch tv. its usually in candy bar or ice cream form
Thats a great idea. - I KNOW PLANNING AHEAD DOES WORK. I am just not sure how to do it. I know you will tell me its simple but i dont buy the grocerys i never know whats for dinner and I am always out running around never knowing where i will end up. i dont have a 9-5 job where i know exactly what my day will be like. For me every day is different. I never know what to expect and thats where it becomes impossible for me to control my eating!0 -
Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
What is your height?
What is your goal weight?
What is your ED history?
What is your thought process behind wanting information on such a restrictive eating plan?
Want to message me?
No ... but I'd like you to provide the information to everyone. Such basic information is needed to give you any informed feedback. Height makes a tremendous difference when discussing a 125 pound teenager wanting to lose more weight. Maybe your goal weight is healthy ... maybe it isn't. You started a thread about Atkins, a restrictive diet, and one about binge eating/bulimia/anorexia with the span of five minutes.
So many threads started with so little information provided for MFP users to provide you with informed, intelligent feedback.0 -
Thats a great idea. - I KNOW PLANNING AHEAD DOES WORK. I am just not sure how to do it. I know you will tell me its simple but i dont buy the grocerys i never know whats for dinner and I am always out running around never knowing where i will end up. i dont have a 9-5 job where i know exactly what my day will be like. For me every day is different. I never know what to expect and thats where it becomes impossible for me to control my eating!
Just stay within your calorie goal and try to do your best to hit your macros or at least try to come close. Log your food as you go throughout the day and try to make choices that fit your remaining nutritional goals. If you're a bit higher on fat one day and low the next, don't fret about it.0 -
Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
my take on IIFYMM is very simple.
I really only have a protein goal. As long as i hit that, im perfectly happy. most of the time the fat and carbs are split pretty much half and half, sometimes one intake is considerably more then the other. in the long run, its not going to make any difference unless you are already a diabetic.
when i get to work, i log what i had for breakfast, then i'll log major protein sources i plan to eat for the day until i get close to my protein goal.
I eat according to the plan i logged, and i eat whatever i want with the left over calories, not paying any attention to whats in them.
In other words, once i know i'm going to hit my protein goal, i just make sure i don't exceed my calorie goal. i'll ususally get about 300-500 calories that i save for the end of the day when i want to munch on something while i watch tv. its usually in candy bar or ice cream form
Thats a great idea. - I KNOW PLANNING AHEAD DOES WORK. I am just not sure how to do it. I know you will tell me its simple but i dont buy the grocerys i never know whats for dinner and I am always out running around never knowing where i will end up. i dont have a 9-5 job where i know exactly what my day will be like. For me every day is different. I never know what to expect and thats where it becomes impossible for me to control my eating!
well that does through a monkey wrench into it.
if really think about it though, there maybe more ways to take control of the situation then you think.
if you are not buying the groceries, thats the main problem. but perhaps you could have a conversation with whomever is and you can come to some kind of understanding. unfortunately the protein items tend to be the more expensive groceries.
I eat basically the same thing for breakfast every day (mostly because i really can't cook). oatmeal with protien powder in it, or three whole eggs. I also only rotate between 3 different lunches that i bring to work.
it sounds boring as hell, but i do really enjoy those meals. if you did it like this, i'd see 3 benefits:
1) eatting same/similair breakfast and or lunch then you will be less stressed about your nutirent intake because you've been doing it before and came in at your goals. this will eat up at least a third of your total calories
2) if a decent chunk of daily meals are the same each day, then its much easier for the grocery shopper to keep a steady supply of food that will help you maintain your goals.
3) you'll get to the point where you don't even need the calorie counter, you know what your go to meals will be nutrient wise. Your fun foods may very likely come from a wrapper, so it would be easy to make sure you stay on track calories wise without consulting the data base. probably you'd still want to log, but it would be less vital.
if you do not have a steady scheduel (9-5 job) then it is more challenging to have the food you need when you need it. but that will come down planning ahead mostly.0 -
Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
What is your height?
What is your goal weight?
What is your ED history?
What is your thought process behind wanting information on such a restrictive eating plan?
Want to message me?
No ... but I'd like you to provide the information to everyone. Such basic information is needed to give you any informed feedback. Height makes a tremendous difference when discussing a 125 pound teenager wanting to lose more weight. Maybe your goal weight is healthy ... maybe it isn't. You started a thread about Atkins, a restrictive diet, and one about binge eating/bulimia/anorexia with the span of five minutes.
So many threads started with so little information provided for MFP users to provide you with informed, intelligent feedback.
Ok - Fair enough-
I am 5ft10
My goal weight was 115 (but that would be underwight which i find strange because i do have a bit of a belly - i just need to gain muscle and turn my belly into a lean flat stomach) So i am not so much worried about weight as i am about my measurements.. I have a 300 calories defict right now.
My ED history started a year ago where i was undereating and over exercising which made me starved whicih led to - over eating / over excersizing and purging.. Now i am just trying to find my way back to a mental normal state with food.
I am educaing myself with these different diets because i would like to be a nutritionist or fitness trainer in the future... And i am also trying to see what works for me and my understanding my body.0 -
Sorry everyone if i started some "bickering" that was not at all my intention... And i want you all to know i am NOT a troll... I am just trying to figure this out for myself.. I was curious to get some opinions on this diet..
Right now i am at 125 pounds
I have a 1600 calorie diet
30% carbs 30% fat and 40% protien
I also workout everyday but i dont log my workouts - and i notice a lor of people dont - Should i be? Should i be adding more calories?
I JUST started doing IIFYMM and i think its a great idea but i find it diffucult for me to be able to eat ALL my calories in one day without going over one of my percentages...
I just dont know if i am doing this right and i am in desperate NEED of help.
I feel like i just need an eating plan for my goals that i can follow without being so stressed out all the time about what to eat. I really am driving myself crazy.
What is your height?
What is your goal weight?
What is your ED history?
What is your thought process behind wanting information on such a restrictive eating plan?
Want to message me?
No ... but I'd like you to provide the information to everyone. Such basic information is needed to give you any informed feedback. Height makes a tremendous difference when discussing a 125 pound teenager wanting to lose more weight. Maybe your goal weight is healthy ... maybe it isn't. You started a thread about Atkins, a restrictive diet, and one about binge eating/bulimia/anorexia with the span of five minutes.
So many threads started with so little information provided for MFP users to provide you with informed, intelligent feedback.
Ok - Fair enough-
I am 5ft10
My goal weight was 115 (but that would be underwight which i find strange because i do have a bit of a belly - i just need to gain muscle and turn my belly into a lean flat stomach) So i am not so much worried about weight as i am about my measurements.. I have a 300 calories defict right now.
My ED history started a year ago where i was undereating and over exercising which made me starved whicih led to - over eating / over excersizing and purging.. Now i am just trying to find my way back to a mental normal state with food.
I am educaing myself with these different diets because i would like to be a nutritionist or fitness trainer in the future... And i am also trying to see what works for me and my understanding my body.
Actually at 5'10 and 125 you're flirting with underweight right now. Netting 1300 calories is probably too little for you. I'd recommend forgetting weight loss and focus on exercise for body recomposition.0 -
He died of an heart attack when he was quite young. - not a good advert
Actually he died of a head injury. It helps to research, rather than spout misinformation to try to scare people out of an eating plan you don't understand.
Yep. And he wasn't 'quite young' either. My how the myths spread like wildfire. Google is your friend.
Sounds to me like there's been confusion with Jim Fixx, who wrote The Joy of Running and started the running boom in the 70s. He died of a heart attack (but he'd been in bad shape before taking up running and improving his health). I guess I'd need to search to see how old he was.0 -
Ok - Fair enough-
I am 5ft10
My goal weight was 115 (but that would be underwight which i find strange because i do have a bit of a belly - i just need to gain muscle and turn my belly into a lean flat stomach) So i am not so much worried about weight as i am about my measurements.. I have a 300 calories defict right now.
My ED history started a year ago where i was undereating and over exercising which made me starved whicih led to - over eating / over excersizing and purging.. Now i am just trying to find my way back to a mental normal state with food.
I am educaing myself with these different diets because i would like to be a nutritionist or fitness trainer in the future... And i am also trying to see what works for me and my understanding my body.Actually at 5'10 and 125 you're flirting with underweight right now. Netting 1300 calories is probably too little for you. I'd recommend forgetting weight loss and focus on exercise for body recomposition.
Agreed, particularly since you started a thread about your ED too. I am 5'10" and though our frames are likely different --- 115 is very low for our height. It only worries me because of the ED thread, and how it doesn't sound like you totally have it under control. I mean no offense, but as someone who recovered from an ED, I do worry about your goal.0 -
Ok - Fair enough-
I am 5ft10
My goal weight was 115 (but that would be underwight which i find strange because i do have a bit of a belly - i just need to gain muscle and turn my belly into a lean flat stomach) So i am not so much worried about weight as i am about my measurements.. I have a 300 calories defict right now.
My ED history started a year ago where i was undereating and over exercising which made me starved whicih led to - over eating / over excersizing and purging.. Now i am just trying to find my way back to a mental normal state with food.
I am educaing myself with these different diets because i would like to be a nutritionist or fitness trainer in the future... And i am also trying to see what works for me and my understanding my body.Actually at 5'10 and 125 you're flirting with underweight right now. Netting 1300 calories is probably too little for you. I'd recommend forgetting weight loss and focus on exercise for body recomposition.
Agreed, particularly since you started a thread about your ED too. I am 5'10" and though our frames are likely different --- 115 is very low for our height. It only worries me because of the ED thread, and how it doesn't sound like you totally have it under control. I mean no offense, but as someone who recovered from an ED, I do worry about your goal.
So what should my goal be? I am confused VERY confused. I have a tummy yet i am under weight? I need a lean stomach with muscle and i need to know what my goal should be to achieve that.0 -
So what should my goal be? I am confused VERY confused. I have a tummy yet i am under weight? I need a lean stomach with muscle and i need to know what my goal should be to achieve that.
if your underweight, with your stated goal, i'd set my MFP goal to maintenance, log exercise, eat back exercise calories
lift
do cardio if you enjoy it and make sure you eat back those excercise calories0 -
Eat at manitenance or 100 cals a day over maintenance. Get 100+ grams a day of protein, and start lifting heavy things. Look at Strong Lifts, New Rules of Lifting or Starting Strength. What you want is muscle- not weight loss0
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Agreed with above, you need maintenance or more. If you have a belly that bugs you and you're underweight, you need strength training, not a caloric deficit.
Check out the OP pic, her "after" photo is 3 lbs heavier than her "before" and her belly disappeared.
http://www.myfitnesspal.com/topics/show/1315234-me-running-eating-less-calories-vs-me-eating-more-lifting0 -
I did the Atkins for about 3 months and did drop quite a lot of weight. However, I felt totally awful on it, tired and headachey and constipated. I think that eliminating any food group from your diet it probably not a good idea (unless you have to for medical reasons). I just find a calorie controlled diet where I try to balance it well nutritionally plus some moderate exercise works well and is far more adaptable in your life (eating out is a nightmare on Atkins). It's not as quick but in the end it is far more sustainable and more likely to help you keep the weight off.0
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Eat at manitenance or 100 cals a day over maintenance. Get 100+ grams a day of protein, and start lifting heavy things. Look at Strong Lifts, New Rules of Lifting or Starting Strength. What you want is muscle- not weight loss
Thats VERY helpful
Thank You
This is the advice i need and am looking for!!!0 -
Agreed with above, you need maintenance or more. If you have a belly that bugs you and you're underweight, you need strength training, not a caloric deficit.
Check out the OP pic, her "after" photo is 3 lbs heavier than her "before" and her belly disappeared.
http://www.myfitnesspal.com/topics/show/1315234-me-running-eating-less-calories-vs-me-eating-more-lifting
WOW!!! THANK YOU!!
This is EXACTLY my problem0 -
Agreed with above, you need maintenance or more. If you have a belly that bugs you and you're underweight, you need strength training, not a caloric deficit.
Check out the OP pic, her "after" photo is 3 lbs heavier than her "before" and her belly disappeared.
http://www.myfitnesspal.com/topics/show/1315234-me-running-eating-less-calories-vs-me-eating-more-lifting
WOW!!! THANK YOU!!
This is EXACTLY my problem
Worrying about body fat and muscle ratios rather than numbers on a scale does wonders. You could eat healthy amounts, remain at (or maybe gain) weight, and target what you perceive as problem areas all at once. It's a better course than your current fixation on restrictive diets and losing more when already underweight.0 -
I just started Atkins again. I did it a few years ago and it sure works to REALLY kickstart your weight loss. The problem is you have to ease your way into eating some carbs after the strict induction phase (nuts, some fruits, some whole grains in moderation), but instead a lot of people lose the weight during induction, claim victory and then go straight back to cereal, toast, pizza and bread. If you do that, you wasted your time. Doing that simply switches your metabolism to its old ways with a vengeance, insulin levels spike, hunger pangs return, etc.. doing this is probably worse for you than not doing any diet at all. I did this, and I paid for it.
I plan to use the induction phase to kickstart weight loss and *****slap my metabolism into burning some of my plentiful fat deposits... then slowly ease my way into phase 2 for a while. I have never had a sweet tooth, so eventually I'd like to just get all my carbs from salads, fruits, nuts (no bread, pasta, sweets, etc...)
I feel fantastic (after some initial greasy gaggy disgusting days...), and the weight is coming off quick. This is really encouraging so far. Wish me luck!!! and feel free to add me if you need low carb buddies! I hope to have a good "after" picture to add to the monstruosity currently on my profile that smacks me on the forehead everytime I log in!!! :-)0
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