What is Your Health/Diet/Weight Loss Goal for This Week?
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jennifer_417
Posts: 12,344 Member
Well?
It's Monday, what do you want to accomplish this week?
It's Monday, what do you want to accomplish this week?
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Replies
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this week my goal is to lose 1 pound and incorporate one hour fitness class a day. I have lost 21 pounds now is time to focus on cardio and toning.0
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mine is to not gain any weight this weekend. im going to a 2 day music festival that will be filled with beer and fried food so itll be a challenge for sure0
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Gain as much weight as possible.0
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To lose a pound (or 1.5 would be great!) Get two 60 min swims in at the pool and to get to 5km runs in.0
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I'm going to try to incorporate 5:2 in with my vegan diet, but I'm not sure it will work. Not because I can't eat enough calories on feast days to make up for fast days, but because my head doesn't seem to be in the right place for it, at least not yet. But I'm going to give it a shot. I want all the health benefits. If that doesn't work, I'll at least try to fall back on the one big meal at night form of intermittent fasting.0
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Stick to my meal guidelines! I keep way undereating at breakfast and lunch and then wind up shovelling a bucket of cereal in my face to make up for it at night, which needs to stop.0
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Well, my summer placement ended last week so my goal is to stay on track even though I won't have as strict a schedule as I've had over that last 3 weeks0
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My goal this week is to NOT gain any weight after a weekend free-for-all. If I happen to lose any, it'll be a bonus. Plus I'm planning on running today and Wednesday, and I'm hoping to do a decent pace for 2 miles. I'll save the 5K for when I can get up early and do it on Saturday.0
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To drop two pounds and tighten up my diet this week avoiding snacks at night. I am in tear down mode this week so that means all out combo of cardio / heavy weights and MMA along with 100% clean eating0
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I don't care if I lose anything this week and based on yesterday I probably won't - my goal is to get 3 runs in though. No matter how long or short they may be, just getting them in will be an accomplishment!! With my kids' summer break here finally I thought I would have MORE freedom to do but it's not working out that way so far :laugh:0
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My goal this week is to eat healthy, no sweets this week and exercise at least exercise 3 -5 days and to loose 1 lb.0
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I need to lose 1.7 pounds per week, including this one.0
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My goals for this week.. do better than I did last week in my workouts while eating all the good foods0
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Treadmill at least 3 days out of 5. I like the feeling of accomplishment when I'm done...I just need to get started.0
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My goal is to exercise everyday this week and work off a pound of weight! I am also hoping to control eating habits!0
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to lose 1-2 lbs0
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Just to do what I do every week0
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My goal this week is to get more days in at the gym.0
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To get under 200 lbs (I was at 200.2 this morning!). I'm also starting 30DS level 2 this week and to keep up with my running schedule.0
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