Show me your before & afters please! <3

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  • justsalad
    justsalad Posts: 132 Member
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    5'4

    tripleshot_zps65609bf6.jpg

    damn girl you look fantastic!
  • justsalad
    justsalad Posts: 132 Member
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    15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

    05e4f9e96aedb8a235c5d37affd0682a76a6.jpg

    05e414699ad6d599be1ab7eaac086633dbbd.jpg

    agreed !! look fantastic!

    wow - you looked great before, but now you look incredible! *girlcrush* :blushing:
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

    05e4f9e96aedb8a235c5d37affd0682a76a6.jpg

    05e414699ad6d599be1ab7eaac086633dbbd.jpg

    agreed !! look fantastic!

    wow - you looked great before, but now you look incredible! *girlcrush* :blushing:

    Nice work! You got me curious about that backside
  • mrs_hiner
    mrs_hiner Posts: 7 Member
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    Hi there! I'm 5'1" 26 y/o and I began my healthy life journey 1/1/14.

    SW - 150+ (hid from scales, but highest reading I ever had was 150)
    CW - 127
    GW - 115

    I've been at 127 for about a month or so and have been focusing on lifting (currently beginning phase 2 of Jamie Eason's LiveFit). I'm honestly totally happy with my progress so far and wouldn't be unhappy if I stay here. Either way I'm in the best shape I've ever been and I feel happier.

    14779818236
    September 2011 - July 2014

    14822644403
    September 2010 - June 2014

    14802457672
    April 2013 (bridal portrait, 2 weeks before wedding) - May 2014 (trash the dress session) if my dress didn't have straps, it would've fallen off :blushing:
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    In 2010 I was 225lbs after putting on weight following a car crash. I was eventually cleared to resume training and I'm now 164lbs at 40 years old, I'm 5ft 8.

    PhotoGrid_1397967011793.jpg

    Holy crap dude I hope to look this good at 30 as you do at 40! How long did this take you? Huge accomplishment. You should be very proud of yourself!

    Thanks, man. The progress was slow, over three years as I had to very slowly get my lifting strength back.
    My 'after' pic is still very much a during shot. I still have a loooong way to go!
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    one and half month progress, 5'7
    photo12_zps5e4f8dac.jpg
    photo13_zps91379c83.jpg

    A month and a half!? Wowza! Impressive! What's your routine?
  • lukewind
    lukewind Posts: 177 Member
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    Here is my progress so far, well I have lost another 12 pounds since the photo but you get the gist. Still have about 150 to 170 to go. 559 to 404.

    haDGzNR.jpg
  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    looking good Luke
  • arrrrjt
    arrrrjt Posts: 245 Member
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    I just want to say I LOVE this thread and you guys look amazing. Jeez. On my next "skinny" day I'll take some before/after photos (Down almost 30 with decent muscle gain).
  • Courtshorr
    Courtshorr Posts: 63 Member
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    PhotoGrid_1406927351784_resized_1.jpg

    13 lbs to go!
  • Barbellarella_
    Barbellarella_ Posts: 454 Member
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    ok lets see if I remember how to post this stuff..

    heres a set of long term before/afters
    CUbvgfZ.jpg
    After
    wxGevoj.png?1
    Face
    8O86Spd.jpg?1

    And heres what weight lifting achieved for me
    BOJHPYn.jpg?1
  • mtruitt01
    mtruitt01 Posts: 370 Member
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    I have tears in my eyes reading these stats and looking at your pix!!! YOU GUYS ROCK!! YOU DID WHAT OTHERS THINK THEY CAN'T DO. YOU DESERVE YOUR OWN TV SHOW!!!
    OMG
    I am totally pumped now. I've lost 10, 40 to go. After seeing your pics I know it's doable.
    Thank you!
  • punkyjones
    punkyjones Posts: 70 Member
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    Amazing jobs everyone!
  • ParamoreAddict
    ParamoreAddict Posts: 839 Member
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    Lost a few more pounds since this comparison but you get the gist! :)
    ea9ab8bb-6b80-4ea1-83d7-c0f3b8a934f9.png
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    Good job!
  • rcctx
    rcctx Posts: 1 Member
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    Keep going, pretty girl!
  • reaperteddy
    reaperteddy Posts: 4 Member
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    I'm halfway now, these are my first set of progress pics taken a few kilos back. I'm due for some more, I know.
    SockIXNl.jpg
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    lcUmOxGl.jpg
  • CINDYRN33
    CINDYRN33 Posts: 148 Member
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    You all look amazing! Thanks for sharing!
  • bootygroove
    bootygroove Posts: 12 Member
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    I am in my fourth week. I have been stuck on 8 lbs for 2 weeks now. I have been spending an hour + a day between weights and cardio. 5 days a week and resting weekends. I was getting very frustrated until I checked my waist for the first time in four weeks. I lost 4 1/2 inches. Cant wait to show my end results photos.
  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    Wonderful and so inspiring!! Thank you all for the motivation!!

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