You already have all the weight you need to squat

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  • waldo56
    waldo56 Posts: 1,861 Member
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    Where can I find descriptions of these exercises? What the heck is a pistol squat??

    There is a picture of someone doing a overhead barbell loaded pistol squat on a kettlebell on the top of page 3.

    Why on earth Crossfitters seem to be in to doing pistols on top of kettlebells I'll never know.

    Edit - This is a shot I took about a year ago doing a plyometric pistol:
    IMG_9413sm_zps70026981.jpg
  • fatcity66
    fatcity66 Posts: 1,544 Member
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    Where can I find descriptions of these exercises? What the heck is a pistol squat??

    There is a picture of someone doing a overhead barbell loaded pistol squat on a kettlebell on the top of page 3.

    Why on earth Crossfitters seem to be in to doing pistols on top of kettlebells I'll never know.

    Edit - This is a shot I took about a year ago doing a plyometric pistol:
    IMG_9413sm_zps70026981.jpg

    Nice. I just googled all the squat variations and watched the Youtube videos. I love these times we live in. :)

    I also prefer BW exercises, and I'm going to be implementing some of these into my routine, as much as I can with this ACL repair a year ago...

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