Post Your Breakfast!

Options
13»

Replies

  • TateFTW
    TateFTW Posts: 658 Member
    Options
    BTW, you guys who throw out your egg yolks are nuts. The yolk has all the nutrients of the egg, and the fat is good fats, akin to the omega-3 fatty acids in fish. It has a lot of cholesterol, but more dietary cholesterol leads to less cholesterol produced in the liver. The only people who should avoid dietary cholesterol are those who already have high cholesterol issues.
  • emmyvera
    emmyvera Posts: 599 Member
    Options
    Mug of Regular Coffee with 2 TBSP of Creamer

    Special K Original - 1 Cup with Dean's 2% Milk 1/2 Cup
  • tristalin
    tristalin Posts: 108 Member
    Options
    One egg, fried in a spray of PAM, one piece of whole wheat toast w/one pat of butter. Right around 200 calories.
  • GunNut37086
    GunNut37086 Posts: 37 Member
    Options
    Generic Yellow Onion Small - Small Yellow Onion, 0.4 small onion (approx 1/2 cup) raw 13 calories
    Kroger - Break-Free (Real Egg Product), 1/2 cup 60 calories
    Raw Green Bell Peppers - Green Bell Peppers, 2 Strips 1 calories
    large coffee w/ 3 tsp creamer & 2 pkt sweet n low, 1 serving 35 calories
    Healthy Life - 35 Calorie Wheat Bread, 1 slice 35 calories
    Kroger American Fat Free Singles Cheese Slice - Cheese Slices, 1 Slice 30 calories
    Butterball - Everyday Turkey Bacon, 2 slices 50 calories
    224
  • MassiveDelta
    MassiveDelta Posts: 3,311 Member
    Options
    BTW, you guys who throw out your egg yolks are nuts. The yolk has all the nutrients of the egg, and the fat is good fats, akin to the omega-3 fatty acids in fish. It has a lot of cholesterol, but more dietary cholesterol leads to less cholesterol produced in the liver. The only people who should avoid dietary cholesterol are those who already have high cholesterol issues.

    Agreed
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    Options
    Two egg mushroom omelette with one slice of toast, low fat spread and a cup of tea.

    Sometimes I have scrambled egg (one egg) on toast and a cup of tea

    I do not throw out the yolks either, I love the yolks
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Options
    1 cup low fat cottage cheese, mixed with 1/3 cup craisins.

    Same breakfast I have every day, and I look forward to every day LOL

    310 calories
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Options
    2 slices 45 calorie wheat bread
    1 egg poached
    4 slices pepperoni
    1 slice cheese (not cheese food)
    1 cup fat free milk
    2 tbsp ovaltine
    370 cals
    Breakfast should be your biggest meal. Breakfast like a king, lunch like a prince, dinner like a pauper. Although I don't always stick to that
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Options
    2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


    J/k

    1/2c fat free milk
    1 c chocolate Cheerios (Thats a half a cup of chocolate milk people)
    1 slice 45 cal and delightful Sara Lee Multigrain toast
    1 T Brummel and Brown yogurt spread
    I love that bread!
  • Mirabilis
    Mirabilis Posts: 312 Member
    Options
    LATTE IN A BEER MUG (12 oz. skim milk & 4 oz. espresso, yes I'm awake so awake.. ZOOOOOMMMMMM) 125cal
    Quaker Instant Oatmeal Sugar Reduced Cinnamon & Brown Sugar (one package) 120 cal

    Midmorning snack is usually a piece of fruit but I confess it could as easily be radishes or a tomato.
  • velvetechos
    velvetechos Posts: 234
    Options
    3/4c Kashi Go Lean Crunch
    1/2c Almond milk
    an apple and a tbsp of all natural pb

Categories