July Cycling Challenge 2014
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Goal for July: 250 miles
7-4 : 12.14miles
7-5 : 15.00miles
MTD: 27.14miles0 -
350km so far this month.
Gonna be hard to get up early for early rides after staying up late watching the tour0 -
7-2-14 31 miles
7-4 15
7-5 30 MTD 760 -
Monthly goal 300
Total so far 57.5
7/1 - 14.0
7/2 - 6.0
7/3 - 12.3
7/4 - 6.0
7/5 - 19.20 -
10 miles on 3rd on Hills ..
25 miles cafe run today
45 total so far !0 -
July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July Totals: 108.74 miles for a duration of 9:13::38 hours0 -
Goal for July: 250 miles
7-4 : 12.14miles
7-5 : 15.00miles
7-6 : 22.60miles
MTD: 49.74miles0 -
Nice easy spin today.
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
MTD Totals
187.8 miles ridden at 14.0 avg and 12,775 ft climbing0 -
I am in for 450 miles...
7/1...16 miles MTB...1,088 calories
7/3...26 miles MTB...1,684 calories
7/4...40 miles Road...2,017 calories...19.4 mph
7/6...41 miles Road...2,234 calories
Remaining: 3270 -
7/1 - 32.5 miles
7/2 - 21.7
7/3 - 32.2
7/5 - 33.1
7/6 - 37
Total - 156.5
Remaining - 443.50 -
July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July 6 - rode 35.6 miles for a duration of 2:42:10
July Totals: 144.34 miles for a duration of 11:55::49 hours0 -
MTD: 286.5 miles0
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I'd like to join I've been hiitin the trails and roads a lot recently upped my miles to 30 a day 5 days a week in north east lost two days last week due to extreme heat0
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just added it up about 110 miles this month avg speed 10mph half roads(hills) other half rail trail 1%grade0
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Is there a way to log dist on MFP or its just time/avg speed0
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glad to have you! Enjoy the ride!0
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Is there a way to log dist on MFP or its just time/avg speed
You can sync with Mapmyride.0 -
Is there a way to log dist on MFP or its just time/avg speed
I use the note section or import from map my fitness/ walk/ ride apps.0 -
Start / Distance / Speed
Jul 6, 2014 / 1:35:59 / 22.33 / 14
Jul 5, 2014 / 1:01:02 / 16.5 / 16.2
Jul 4, 2014 / 2:10:40 / 36.26 / 16.6
Jul 2, 2014 / 44:09:00 / 12.89 / 17.5
Total MTD: 87.98 miles
Goal: 400 miles0
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