July Cycling Challenge 2014
Replies
-
Back in the saddle after a rest day, feels great!!
My target of 800 miles in July and 50,000 ft of climbing look quite modest at the moment:-)
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
07-14 83.1 miles ridden at 13.1 mph avg. with 7,164ft climbing
07-16 56.1 miles ridden at 13.7 mph avg. with 4,193ft climbing
MTD Totals
628.87 miles ridden at 14.43 avg and 40,896 ft climbing
Awesome numbers AND climbing. Hope you are registered on the TDF challenge on Mapmyride.0 -
Date Distance Speed Duration (Minutes)
16-Jul-14 20.0985 16.91 71
15-Jul-14 14.3316 16.66 52
14-Jul-14 20.7757 16.38 76
13-Jul-14 10.0677 16.30 37
11-Jul-14 23.0659 15.56 89
10-Jul-14 25.9377 16.90 92
9-Jul-14 10.502 15.47 41
8-Jul-14 8.56169 16.52 31
7-Jul-14 10.1795 15.56 39
6-Jul-14 22.3272 13.96 96
5-Jul-14 16.4973 16.22 61
4-Jul-14 36.261 16.65 131
2-Jul-14 12.8897 17.52 44
Total miles for July: 231.50
Goal: 5000 -
7/3 - 1.5 miles at 8.9mph.
7/5 - 2.6 miles at 9.9mph.
7/7 - 0.8 miles slowly.
7/9 - 3.0 miles at 10.2mph listening to Cheap Trick on the Walkman (external speakers - not earbuds).
7/12 - 3.0 miles at 10.6mph listening to the Go-Gos.
7/14 - 1.0 miles at 8mph.
7/16 - 2.8 miles at 10.5mph.
MTD = 14.7 miles.
Goal = 30 miles.
Still need = 15.3 miles.0 -
Just saw this post!! I am post ACL surgery 7mo, and I try to ride my recumbent bike in my house as much as possible but I love to ride my other normal bike outside when I get the chance! Here are my totals for the month so far.
Goal for July - 175 Miles
July 9 - 7.7 Miles -- Avg Speed 13.2
July 6 - 8.1 Miles -- Avg Speed 13.88
July 5 - 6.5 Miles -- Avg Speed 13
July 3 - 10.6 Miles -- Avg Speed 14.14
Totals so far = 32.9 miles0 -
Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.
2nd June: 26.09 miles
3rd June: 23.37 miles
4th June: 40.56 miles
5th June: 14.75 miles
Away for 5 days without the bike :-( missed it dreadfully
12th June: 25.25 miles
12th June: 3.6 miles
13th June: 3.6 miles
14th June: 30.31 miles
15th June: 33.37 miles
16th June: 6.5 miles
Total: 207.4 mtd. 142.6 to go.0 -
Goal 125 miles
7/8 6.3 miles @ 14.4 mph for 26 minutes
7/9 10.1 miles @ 14.6 mph for 41 minutes
7/11 9.8 miles @ 13.8 mph for 42 minutes
7/13 7.2 miles @ 13.1 mph for 33 minutes
7/16 10.3 miles @ 15.3 mph for 40 minutes
Total to date: 43.5 miles
To goal: 81.5 miles0 -
Goal 200 miles
7/2 - 10.01 miles
7/4 - 13.64 miles
7/5 - 16.73 miles
7/8 - 11.87 miles
7/9 - 8.13 miles
7/10 - 6.12 miles
7/14 -10.54 miles
7/17 - 8.41 miles
Total to date - 85.45 miles0 -
7-2-14 31 miles
7-4 15
7-5 30
7-7 31
7-9 32
7-10 15
7-11 20
7-12 30
7-13 15
7-14 15
7-15 31
7-16 15
7-17 22 MTD 3020 -
07/01 - 07.01 @ 15.9 mph (AM Commute)
07/01 - 12.09 @ 16.9 mph (PM Commute)
07/02 - 07.06 @ 16.0 mph (AM Commute)
07/02 - 12.01 @ 16.1 mph (PM Commute)
07/03 - 07.07 @ 16.1 mph (AM Commute)
07/03 - 12.06 @ 16.3 mph (PM Commute)
07/04 - 17.06 @ 16.0 mph
07/05 - Recovery Day
07/06 - 17.26 @ 16.7 mph
07/07 - 07.03 @ 17.0 mph (AM Commute)
07/07 - 13.07 @ 16.8 mph (PM Commute)
07/08 - 07.00 @ 15.7 mph (AM Commute)
07/08 - 07.07 @ 15.3 mph (PM Commute) - Flat tire! Had to walk 2 miles home. angry
07/09 - 07.00 @ 15.1 mph (AM Commute)
07/09 - 14.09 @ 15.4 mph (PM Commute)
07/10 - 07.06 @ 15.5 mph (AM Commute)
07/10 - 14.01 @ 15.9 mph (PM Commute)
07/11 - 07.03 @ 15.8 mph (AM Commute)
07/11 - 12.20 @ 15.6 mph (PM Commute)
07/12 - Recovery Day & MTB is in the shop for a good tune up before my trip to Florida on 7/18
07/13 - 03.63 @ 6.5 mph - Out with my 9yr old daughter breaking in her new Diamondback MTB
07/14 - 07.08 @ 15.5 mph (AM Commute)
07/14 - 12.04 @ 15.2 mph (PM Commute)
07/15 - 07.10 @ 15.3 mph (AM Commute)
07/15 - 12.04 @ 15.4 mph (PM Commute)
07/16 - 07.03 @ 16.0 mph (AM Commute)
07/16 - 12.07 @ 15.0 mph (PM Commute)
07/17 - 07.03 @ 15.0 mph (AM Commute)
07/17 - 12.23 @ 15.1 mpg (PM Commute)
MTD: 267.45
Goal: 3000 -
July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July 6 - rode 35.6 miles for a duration of 2:42:10
July 10 - rode 26.6 miles for a duration of 1:52:44
July 11 - rode 30.2 miles for a duration of 2:05:54
July 12 - rode 6.14 miles for a duration of 00:32:36
July 13 - rode 17.75 miles for a duration of 1:54:47 (XC race - 2nd Place!!!)
July 14 - rode 17.4 miles for a duration of 1:12:17 (Ah...the relief of a Zone 1 recovery ride!!!!)
July 15 - rode 31 miles for a duration of 1:46:34
July 17 - rode 31 miles for a duration of 1:45:52
July Totals: 304.43 miles for a duration of 23:07:33 hours0 -
Awesome numbers AND climbing. Hope you are registered on the TDF challenge on Mapmyride.
Thanks! Yes I'm in the TdF challenge as a member of the redoubtable Team 4!!
I have a love hate relationship with climbing. At almost 200 lbs, the really steep long climbs in this area 12-18%+ are tough going but I always enjoy making it to the top :-)0 -
Back in the saddle after a rest day, feels great!!
My target of 800 miles in July and 50,000 ft of climbing look quite modest at the moment:-)
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
07-14 83.1 miles ridden at 13.1 mph avg. with 7,164ft climbing
07-16 56.1 miles ridden at 13.7 mph avg. with 4,193ft climbing
07-17 25.8 miles ridden at 14.5 mph avg. with 2,210ft climbing
MTD Totals
654.69 miles ridden at 14.43 avg and 43,106 ft climbing0 -
Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.
2nd June: 26.09 miles
3rd June: 23.37 miles
4th June: 40.56 miles
5th June: 14.75 miles
Away for 5 days without the bike :-( missed it dreadfully
12th June: 25.25 miles
12th June: 3.6 miles
13th June: 3.6 miles
14th June: 30.31 miles
15th June: 33.37 miles
17th June: 34.11 miles
Total: 235.01 mtd. 114.99 to go.0 -
Double post sorry.0
-
07/01 - 07.01 @ 15.9 mph (AM Commute)
07/01 - 12.09 @ 16.9 mph (PM Commute)
07/02 - 07.06 @ 16.0 mph (AM Commute)
07/02 - 12.01 @ 16.1 mph (PM Commute)
07/03 - 07.07 @ 16.1 mph (AM Commute)
07/03 - 12.06 @ 16.3 mph (PM Commute)
07/04 - 17.06 @ 16.0 mph
07/05 - Recovery Day
07/06 - 17.26 @ 16.7 mph
07/07 - 07.03 @ 17.0 mph (AM Commute)
07/07 - 13.07 @ 16.8 mph (PM Commute)
07/08 - 07.00 @ 15.7 mph (AM Commute)
07/08 - 07.07 @ 15.3 mph (PM Commute) - Flat tire! Had to walk 2 miles home. angry
07/09 - 07.00 @ 15.1 mph (AM Commute)
07/09 - 14.09 @ 15.4 mph (PM Commute)
07/10 - 07.06 @ 15.5 mph (AM Commute)
07/10 - 14.01 @ 15.9 mph (PM Commute)
07/11 - 07.03 @ 15.8 mph (AM Commute)
07/11 - 12.20 @ 15.6 mph (PM Commute)
07/12 - Recovery Day & MTB is in the shop for a good tune up before my trip to Florida on 7/18
07/13 - 03.63 @ 6.5 mph - Out with my 9yr old daughter breaking in her new Diamondback MTB
07/14 - 07.08 @ 15.5 mph (AM Commute)
07/14 - 12.04 @ 15.2 mph (PM Commute)
07/15 - 07.10 @ 15.3 mph (AM Commute)
07/15 - 12.04 @ 15.4 mph (PM Commute)
07/16 - 07.03 @ 16.0 mph (AM Commute)
07/16 - 12.07 @ 15.0 mph (PM Commute)
07/17 - 07.03 @ 15.0 mph (AM Commute)
07/17 - 12.23 @ 15.1 mpg (PM Commute)
MTD: 267.45
Goal: 300
Have fun in Fla!0 -
7/1: 30.52 miles (adjusted this since I repeated the portion of it I'd had to estimate and now have a more accurate number)
7/4: 25.12 miles
7/5: 29.94 miles
7/8: 15.37 miles
7/9: spinning (doesn't count for miles, but I'm counting it toward cycling days)
7/10: 16.90 miles
7/13: 30.86 miles
7/16: 15.31 miles
Goal=250 miles and 16 days; Now=164.02 miles and 8 days.
Remaining=85.98 miles and 8 days.
Hmm. The days might be more challenging than the miles. I should be able to start commuting more regularly next week, at least.0 -
7-2-14 31 miles
7-4 15
7-5 30
7-7 31
7-9 32
7-10 15
7-11 20
7-12 30
7-13 15
7-14 15
7-15 31
7-16 15
7-17 22
7-18 20 MTD 3220 -
Miserable day, cold and wet. I gave up after two and half hours :-(
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
07-14 83.1 miles ridden at 13.1 mph avg. with 7,164ft climbing
07-16 56.1 miles ridden at 13.7 mph avg. with 4,193ft climbing
07-17 25.8 miles ridden at 14.5 mph avg. with 2,210ft climbing
07-18 40.5 miles ridden at 14.1 mph avg. with 2,691ft climbing
MTD Totals
695.21 miles ridden at 14.3 avg and 45,796 ft climbing0 -
I'm just getting back on the bike after seriously letting my fitness go downhill.
July is my "easing back in" month. But, I signed up for a huge event next year that will hopefully motivate me to get in the shape of my life by the time I turn 40 in May. Just started a blog to chronicle the adventure: http://kickinthemojo.tumblr.com/0 -
7/1 - 32.5 miles
7/2 - 21.7
7/3 - 32.2
7/5 - 33.1
7/6 - 37
7/8 - 31.4
7/9 - 31.6
7/10 - 64.1
7/11 - 31.5
7/12 - 31.8
7/13 - 31.5
7/14 - 15.5
7/18 - 21.2
Total - 415.1
Goal - 600
Remaining - 184.90 -
300 miles is the goal
95 miles down
205 to go!!!0 -
July 2: 51 miles
July 4: 30 miles
July 8: 16 miles
July 10: 16 miles
July 12: 16 miles (Wine stop half way in the ride. Plan was 25 miles but wine trumped additional miles but it was worth it.)
July 15: 18 miles
July 16: 18 miles
July 18: 19 miles
Month Total: 184 miles
Month goal 650 miles (Not likely to hit my goal at this pace)0 -
Goal 125 miles
7/8 6.3 miles @ 14.4 mph for 26 minutes
7/9 10.1 miles @ 14.6 mph for 41 minutes
7/11 9.8 miles @ 13.8 mph for 42 minutes
7/13 7.2 miles @ 13.1 mph for 33 minutes
7/16 10.3 miles @ 15.3 mph for 40 minutes
7/18 13.2 miles @ 14.1 mph for 56 minutes
Total to date: 56.7 miles
To goal: 68.3 miles0 -
Monthly goal 300
Total so far 242.3
7/1 - 14.0
7/2 - 6.0
7/3 - 12.3
7/4 - 6.0
7/5 - 19.2
7/6 - 27.2
7/7 - 1.2
7/8 - 2.1
7/9 - 20.0
7/11 - 7.0
7/12 - 24.1
7/13 - 51.0
7/17 - 6.1
7/19 - 46.1
I am not biking consistently but I am getting my miles in.0 -
Goal 125 miles
7/8 6.3 miles @ 14.4 mph for 26 minutes
7/9 10.1 miles @ 14.6 mph for 41 minutes
7/11 9.8 miles @ 13.8 mph for 42 minutes
7/13 7.2 miles @ 13.1 mph for 33 minutes
7/16 10.3 miles @ 15.3 mph for 40 minutes
7/18 13.2 miles @ 14.1 mph for 56 minutes
7/19 14.7 miles @ 14.3 mph for 61 minutes
Total to date: 76.4 miles
To goal: 48.6 miles0 -
Goal for July: 250 miles
7-4 : 12.14 miles
7-5 : 15.00 miles
7-6 : 22.60 miles
7-7 : 30.31 miles
7-8 : 21.88 miles
7-9 : 11.14 miles
7-10: 21.96 miles
7-14: 23.36 miles
7-15: 22.99 miles
Suffered LCL sprain 7-16
7-19: 04.10 miles
Total: 185.48 miles0 -
7/3 - 1.5 miles at 8.9mph.
7/5 - 2.6 miles at 9.9mph.
7/7 - 0.8 miles slowly.
7/9 - 3.0 miles at 10.2mph listening to Cheap Trick on the Walkman (external speakers - not earbuds).
7/12 - 3.0 miles at 10.6mph listening to the Go-Gos.
7/14 - 1.0 miles at 8mph.
7/16 - 2.8 miles at 10.5mph.
7/19 - 5.5 miles at 10.0mph listening to The Mavericks. Pretty sad that I'm excited to be on pace to get 30 miles for the month, but it's been a sickly month. And I AM excited to be on pace to get to 30 miles this month. :bigsmile:
MTD = 20.2 miles.
Goal = 30 miles.
Still need = 9.8 miles.0 -
I'm just getting back on the bike after seriously letting my fitness go downhill.
July is my "easing back in" month. But, I signed up for a huge event next year that will hopefully motivate me to get in the shape of my life by the time I turn 40 in May. Just started a blog to chronicle the adventure: http://kickinthemojo.tumblr.com/
Welcome! Good luck with your goals.0 -
Goal for July: 250 miles
7-4 : 12.14 miles
7-5 : 15.00 miles
7-6 : 22.60 miles
7-7 : 30.31 miles
7-8 : 21.88 miles
7-9 : 11.14 miles
7-10: 21.96 miles
7-14: 23.36 miles
7-15: 22.99 miles
Suffered LCL sprain 7-16
7-19: 10.70 miles
Total: 192.08 miles0 -
7/1 - 32.5 miles
7/2 - 21.7
7/3 - 32.2
7/5 - 33.1
7/6 - 37
7/8 - 31.4
7/9 - 31.6
7/10 - 64.1
7/11 - 31.5
7/12 - 31.8
7/13 - 31.5
7/14 - 15.5
7/18 - 21.2
7/19 - 31.8
Total - 446.9
Goal - 600
Remaining - 153.10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions