5'4-5'5 women goal weight

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  • kbeatty1015
    kbeatty1015 Posts: 56 Member
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    I'm sitting at 200 right now. Short term goal weight by vacation is 170. I'd like to ultimately get down yo 150 as my final weight
  • jacqulinspears
    jacqulinspears Posts: 2
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    I am 5"5 also but weigh 247 trying to lose down to 160. I have tried this site once in the past but I am hoping it works this time.!! Good luck with your goals.
  • nenshali
    nenshali Posts: 331 Member
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    I am 5'5" and currently around 128-130lbs and my goal will be around 120-125lbs I think :)
  • drewmmm
    drewmmm Posts: 130 Member
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    I'm 5'4.5'' and first I thought that my GW is 125, now, at 130, I see that that is going to be a little lower :S I have a small frame though.
  • lilann1961
    lilann1961 Posts: 131 Member
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    I am 5'5" and my goal weight is 150. I am of a heavier build, so even when I WAS a size 6, I still had curves. I would be thrilled to be a healhty 155.
  • slr90
    slr90 Posts: 212 Member
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    Im 5'4 n half n currently 142, thinking 135 is the lowest i should go for my build :)
  • rebeccaplatt21
    rebeccaplatt21 Posts: 175
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    i'm 5'5 and my goal weight is 160. i am currently 262.
    160 was what i was in HS and in a sz 13/14. i want to get back there. once i'm there, who knows. i never thought i could get below that because i never was!! i think an ultimate goal for me would be a size 10....last time i was a size 10, i was in 5th grade!!
    i have PCOS and am finding it very hard to even lose any weight at all. after 3 weeks of eating good and exercising, and nothing lost (either in weight or inches), i've readjusted my cals, got my fitbit flex working and will go from there! maybe it's the tweek i needed. we'll see in a couple weeks!

    good luck!
  • leaowe4390
    leaowe4390 Posts: 7 Member
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    I'm 5'4. My starting weight was 185 and my original goal weight was 155. When I hit 155, I felt empowered that I was able to lose that much weight, so I figured I would keep up my healthy habits and see where I really could go. I plateaued for the first time at 142.4 for weeks on end. Since then, I had gotten down to 135, went back up to 141, got down to my lowest 131.4, went back up to ~145, and am now back down to 141.4. My ultimate goal is to reach 125. I felt good at my lowest weight, but still had my days where I was uncomfortable. Right now, I feel dumpy being back in my "old clothes" since I gained a size back and I look at my closet in envy of all of my cuter small clothes.

    I do wonder if I'll ever be satisfied, what it will take to say I look good. I'm willing to change my ultimate goal based on how I feel, so we'll see!
  • krawhitham
    krawhitham Posts: 831 Member
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    I am 5'4"
    I weigh 160
    I am 31+% body fat
    Lean body mass is 112 lbs.

    This means I can't be anywhere below 130 or I'll have an unhealthy amount of body fat, my *ultimate* goal is 135-140 and 20-22% body fat.
  • scorrea2
    scorrea2 Posts: 72 Member
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    Wait how do you know you cant be below 130?
  • linetoperfection
    linetoperfection Posts: 4
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    I'm 5'5. I'm currently at 115 lbs. My goal weight is 95, hope it doesn't take too long.
  • wkwebby
    wkwebby Posts: 807 Member
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    I'm 5'4" and at 165 (started weight training for the last 3 months, twice a week). This is the heaviest I've been in a long time, yet I'm also the most fit that I've been EVER. I am also age 40 so I'm seeing a tough time with just looking at weight. I'm aiming for going back to a size 6 (I'm currently at a size 8). Don't solely look at the scale. I know it is the most gratifying if the numbers go down, but take a look at inches or dress size you want to get to. My weight always goes up when I start a dieting routine because of the added muscle that my body so easily wants to pack on.
  • apgabriel915
    apgabriel915 Posts: 53 Member
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    I'm 5'4 and started at roughly 203. I'm now at 169 and my first goal is 140. I'll see how I'll feel then and I'm sure I'll want to keep going once I get that. I can't even remember the last time I was under 165 so that's my goal right now!
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
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    started at 152 lbs _iam 120 lbs now & my goal weight is 110 lbs_ iam also 5ft 4inch
  • Julzanne72
    Julzanne72 Posts: 467 Member
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    5'4"-shooting for 140, and when I get there will re-evaluate to see if I can do more or if that is a good weight for me
  • Aruba08
    Aruba08 Posts: 61 Member
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    120 is best for me at 5'4...i have 40 pounds to go...sigh
  • 1PoisonIvy
    1PoisonIvy Posts: 876 Member
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    I am 5'5 and 55 years old, my current weight is 270 and I would be thrilled if I can get to 150.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Five feet, four inches. 49 years old. Was 108 when I got married, 118 after kids, and in the high 120's now. A trainer, a few years ago, said I should stay under 120.

    I can get there but I can't stay there. I concentrate on healthy eating, not starving myself.
  • nikkohli
    nikkohli Posts: 311 Member
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    I am 5'4". I started at 150, lost 25 lbs, had a rough year at work and fell back into bad habits so I gained 10 back. I am working on losing that 10 again to get me 125 but I would prefer to be 120. 120 is not a natural resting weight for me--I really have to work at it so I am completely happy to work towards 125 and hopefully just settle there.

    ETA: I am working towards a 1/2 and increasing my strength training so I am hoping some body recomp will give me what I am looking for.
  • nikkohli
    nikkohli Posts: 311 Member
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    Five feet, four inches. 49 years old. Was 108 when I got married, 118 after kids, and in the high 120's now. A trainer, a few years ago, said I should stay under 120.

    I can get there but I can't stay there. I concentrate on healthy eating, not starving myself.

    Same for me. I can get to 120 but it is through a LOT of work and no beer. For me, 5lbs isn't worth constant workouts and no beer :)

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