24 Hour Challenge - July
Replies
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Ok count me in, I will start tomorrow:
July 7 -0 -
Another month - Another opportunity!!
24 hours = 1,440 minutes
7/01 ......................... Swimming laps / moderate effort for 45 minutes
7/02 ......................... Day Off
7/03 ......................... Cleaned parent's home / moderate effort for 60 minutes
7/04 ......................... Ran 5.05 miles (avg pace 9'55") for 50 minutes. Later in day walked 3.6 pace for 60 minutes. Total: 110 min.
7/05 ......................... Walked 3.75 pace for 60 minutes
7/06 ......................... Walked 3.50 pace for 55 minutes
Minutes Completed: ................... 330 minutes
Minutes to Goal ..........................1,110 minutes0 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
Total Time Done: 229
Total Time Left: 1211
Total Time Over: 00 -
July 6: 60 min., 20.1 mi. on the Desk Cycle
Total for July so far: 7.5 hrs, 146.4 mi.0 -
24 hours = 1440 minutes
07/02..........60 minutes (boxing)
07/06..........60 minutes (running)
07/07..........60 minutes (boxing)
Total Time Done: 180
Total Time Left: 12600 -
JUly 1== 36 minutes- walking/eliptical
july 3 - 101 minutes- walking/eliptical
july 4- 86 minutes kickball/eliptical
july5- 84 minutes- walking
july6-- 30 minutes- walking0 -
07/01 - 32 mins eliptical
07/02 - 15 mins eliptical
07/03 - 15 mins eliptical
07/04 - not much of anything
07/05 - not much of anything
07/06 - 15 min walk/jog (teaching the kiddo to ride with no training wheels)
07/07 - 40 mins eliptical
Goal: 1440 mins
Current: 117 mins
Remaining: 1323 mins
Anything is possible! I don't know if I'll make 24 in July, but I will track this month as see what it comes to, and maybe I'll count this as my prep for 24 in August!0 -
1 hr treadmill @ 2.5 speed - 24 hr challenge = 23 hr left, 2.38 miles0
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Thanks for setting this up! i thought i missed it someplace0
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July 2 = 2 miles, approx. 40 minutes
July 4 = 3 miles, approx. 60 minutes
July 6 = 2 miles, 35 minutes
July 7 = 60 minutes, hatha yoga class
This group is kickin' butt!!! Makes me want to do so much more!0 -
Fri July 4 - 30min bike, 30min walk, 60min yoga 22hrs left
Sat July 5 - 30min walk, 60 min yoga 20hrs 30min left
Sun July 6 - 30min walk, 60min yoga - 19hrs left
Mon 7/7 - 60min walk, 60min yoga - 17hrs left.
So good to see you guys and the enthusiasm!0 -
I hit 24 hours today. 24 hours 11 minutes.0
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24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
Total Time Done: 229
Total Time Left: 1211
Total Time Over: 00 -
July 7: 60 min., 20 mi. on the Desk Cycle
Total for July so far: 8.5 hrs, 166.4 mi.0 -
7/4: 60 Minutes Walking
7/6: 90 Minutes Swimming
150/14400 -
7/1: Circuit, strength, core, cardio 83m
7/2: Walking 45m
7/3: Strength 50m | Jogging 24m
7/4: Jogging 39m
7/5: Jogging 30m
7/6: Strength 41m
7/7: Jogging 29m | Low impact cardio 40m
7/8: HIIT, core, strength 87m
Total: 468 minutes
972 left!0 -
Fri July 4 - 30min bike, 30min walk, 60min yoga 22hrs left
Sat July 5 - 30min walk, 60 min yoga 20hrs 30min left
Sun July 6 - 30min walk, 60min yoga - 19hrs left
Mon 7/7 - 60min walk, 60min yoga - 17hrs left.
Tues 7/8 - 30min bike, 30min walk - 16hrs left0 -
July 2 = 2 miles, approx. 40 minutes
July 4 = 3 miles, approx. 60 minutes
July 6 = 2 miles, 35 minutes
July 7 = 60 minutes, hatha yoga class
July 8 = 37 minutes, 2 mile walk
Fabulous weather for a walk tonight.0 -
July 8: 60 min, 21.2 mi. on the Desk Cycle
Total for July so far: 9.5 hrs, 187.6 mi.0 -
24 hours = 1440 minutes
07/01 - Rest Day
07/02 - 83 minutes (treadmill walk/run & leg weight training)
07/03 - 35 minutes (slow walking & mild cleaning)
07/04 - Rest Day
07/05 - 20 minutes (mild stretching)
07/06 - 91 minutes (yoga & mild stretching)
07/07 - Rest Day
07/08 - 82 minutes (cycling, treadmill running & weight training)
Total Time Done: 311
Total Time Left: 1129
Total Time Over: 00
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