Do you believe in strictly Calories In - Calories Out?

nomeejerome

[insert castle speechless gif]

ironanimal

Well thanks for playing ginal59, but what you've inadvertently done is PROVE that calories in, calories out will determine weight loss.

<800 calories a day. SMH.

Achrya

lets break it down 20 pounds weight loss in 31 days = 70,000 calorie deficit..

hmm sounds like she might know a little more than I thought but when you eat clean to lose that much you are clearly eating in deficit or over training to create the deficit.

She is also doing keto from what I understand so a large part of the initial drop is likely water weight as well.

She seems to avoid answering how many calories she's eating, too. I can't imagine it's very many.

Not trying to defend her, but she has said multiple times in this very thread that she doesn't count calories. Which is why she can't tell you how many she's eating.

No, but presumably she's tracking her macros to maintain a keto diet; that would give you a calorie number as well, as a byproduct.

As an undercover spy I just friended Gina

SHE EATS LESS THAN 800 CALS A DAY

LOLOLOLOLOLLL!!!!!!

:noway: :noway: :noway: :noway: :noway: :noway:


So Sorry Gina - but I'm sick of your comments and copy paste pointless links.

At an average of 700 calories a day you could eat chocolate and still lose weight.


Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Heb - Greek Plain 0% Milk Fat Yogurt, 0.5 cup 70 4g 0g 12g 0mg 43mg 4g 0g
Eight O Clock - Cofee, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Baking - Flax Seed Meal, 1 Tbsp 30 2g 2g 1g 0mg 0mg 0g 2g

Lunch

Tomatoes - Raw, 0.25 Medium 4 1g 0g 0g 0mg 1mg 1g 0g
Vinegar, Red Wine - Pompeian Gourmet Premium, 1 Tbsp (15ml) 2 0g 0g 0g 0mg 0mg 0g 0g
Lettuce - Green leaf, raw, 2 cup shredded 11 2g 0g 1g 0mg 20mg 1g 1g
Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
Onions - Raw, 1 slice, thin 4 1g 0g 0g 0mg 0mg 0g 0g
Honeysuckle - 99% Fat Free Turkey Breast Roast, 2 oz 60 0g 0g 14g 35mg 28mg 0g 0g

Dinner

Broccoli - Steamed (Only!), 1 cup 31 6g 0g 3g 0mg 30mg 2g 2g
Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
Garlic - Raw, 1 tsp 4 1g 0g 0g 0mg 0mg 0g 0g
pork sirloin steak - pork , 6 oz. 246 0g 12g 0g 0mg 0mg 0g 0g

Snacks

Bigelow Constant Comment Tea With Rind of Oranges and Sweet Spice - Tea, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Heb - Half & Half, 1 Tbsp 20 1g 2g 1g 5mg 15mg 1g 0g
Cocoa - Dry powder, unsweetened, 0.33 tbsp 4 1g 0g 0g 0mg 0mg 0g 1g

TOTAL: 566 19g 26g 32g 40mg 137mg 9g 6g

This is the 23rd of June

Sorry about the format.


(I suspect I will be shortly unfriended - but my work here is done.)

Damn. That...that looks like breakfast.

brower47

Hi

I'm sorry I fake friended you in order to see your diary - but maybe now you will stop saying calories do not matter

You are eating 800 calories a day - which is far to little - and really makes our point and not yours.

I wish I could have seen your diary backing up your words but yet again you are just another person who has fooled themselves into thinking that calories don't matter - while eating a very low calorie diet.

Please read this link

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

And maybe next time don't make claims that are clearly false - you always get caught out in the end.



Really!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



I glad you showed your true colors! LIAR!!!!!!!!!!!!!!!!!!!!!!



1. NO I DO NOT BELIEVE IN CICO!

You may not believe in CICO but CICO believes in you.

yopeeps025

Don't mind me, I'm just here for the comments.....

pull up quote copy and save for future LOL.

3dogsrunning

Hi

I'm sorry I fake friended you in order to see your diary - but maybe now you will stop saying calories do not matter

You are eating 800 calories a day - which is far to little - and really makes our point and not yours.

I wish I could have seen your diary backing up your words but yet again you are just another person who has fooled themselves into thinking that calories don't matter - while eating a very low calorie diet.

Please read this link

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

And maybe next time don't make claims that are clearly false - you always get caught out in the end.



Really!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



I glad you showed your true colors! LIAR!!!!!!!!!!!!!!!!!!!!!!



1. NO I DO NOT BELIEVE IN CICO!

You may not believe in CICO but CICO believes in you.

Haha. I was just thinking that.

If you don't believe in CICO, why 800 calories? Why not eat more?

tennisdude2004

Wow the sharks are circling on this one!!!!

ninerbuff

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