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Do you believe in strictly Calories In - Calories Out?

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  • Posts: 2,616 Member
    [insert castle speechless gif]
  • Posts: 5,922 Member
    Well thanks for playing ginal59, but what you've inadvertently done is PROVE that calories in, calories out will determine weight loss.

    <800 calories a day. SMH.
  • Posts: 16,913 Member

    As an undercover spy I just friended Gina

    SHE EATS LESS THAN 800 CALS A DAY

    LOLOLOLOLOLLL!!!!!!

    :noway: :noway: :noway: :noway: :noway: :noway:


    So Sorry Gina - but I'm sick of your comments and copy paste pointless links.

    At an average of 700 calories a day you could eat chocolate and still lose weight.


    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast

    Heb - Greek Plain 0% Milk Fat Yogurt, 0.5 cup 70 4g 0g 12g 0mg 43mg 4g 0g
    Eight O Clock - Cofee, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
    Baking - Flax Seed Meal, 1 Tbsp 30 2g 2g 1g 0mg 0mg 0g 2g

    Lunch

    Tomatoes - Raw, 0.25 Medium 4 1g 0g 0g 0mg 1mg 1g 0g
    Vinegar, Red Wine - Pompeian Gourmet Premium, 1 Tbsp (15ml) 2 0g 0g 0g 0mg 0mg 0g 0g
    Lettuce - Green leaf, raw, 2 cup shredded 11 2g 0g 1g 0mg 20mg 1g 1g
    Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
    Onions - Raw, 1 slice, thin 4 1g 0g 0g 0mg 0mg 0g 0g
    Honeysuckle - 99% Fat Free Turkey Breast Roast, 2 oz 60 0g 0g 14g 35mg 28mg 0g 0g

    Dinner

    Broccoli - Steamed (Only!), 1 cup 31 6g 0g 3g 0mg 30mg 2g 2g
    Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
    Garlic - Raw, 1 tsp 4 1g 0g 0g 0mg 0mg 0g 0g
    pork sirloin steak - pork , 6 oz. 246 0g 12g 0g 0mg 0mg 0g 0g

    Snacks

    Bigelow Constant Comment Tea With Rind of Oranges and Sweet Spice - Tea, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
    Heb - Half & Half, 1 Tbsp 20 1g 2g 1g 5mg 15mg 1g 0g
    Cocoa - Dry powder, unsweetened, 0.33 tbsp 4 1g 0g 0g 0mg 0mg 0g 1g

    TOTAL: 566 19g 26g 32g 40mg 137mg 9g 6g

    This is the 23rd of June

    Sorry about the format.


    (I suspect I will be shortly unfriended - but my work here is done.)


    Damn. That...that looks like breakfast.
  • Posts: 16,356 Member
    Hi

    I'm sorry I fake friended you in order to see your diary - but maybe now you will stop saying calories do not matter

    You are eating 800 calories a day - which is far to little - and really makes our point and not yours.

    I wish I could have seen your diary backing up your words but yet again you are just another person who has fooled themselves into thinking that calories don't matter - while eating a very low calorie diet.

    Please read this link

    http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

    And maybe next time don't make claims that are clearly false - you always get caught out in the end.



    Really!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



    I glad you showed your true colors! LIAR!!!!!!!!!!!!!!!!!!!!!!



    1. NO I DO NOT BELIEVE IN CICO!

    You may not believe in CICO but CICO believes in you.
  • Posts: 8,680 Member
    Don't mind me, I'm just here for the comments.....

    jLZz4Na.gif

    pull up quote copy and save for future LOL.
  • Posts: 27,167 Member

    You may not believe in CICO but CICO believes in you.

    Haha. I was just thinking that.

    If you don't believe in CICO, why 800 calories? Why not eat more?
  • Posts: 5,609 Member
    Wow the sharks are circling on this one!!!!
  • Posts: 49,274 Member
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