100 Pounds Lost (Picture Heavy)

svelt123 · July 2014

Thank you so very much for posting your pictures. Throughout your story is strength,determination and hope. You look great! Thank you.

terpstje · July 2014

Well done you are amazing! I hope to be in your shoes one day also. Thanks for your story

traceywoody · July 2014

This is such a wonderful example of how to keep working on your goal no matter what life throws at you. We all get crapped on at points in our life (admittedly some worse than others). How do we handle it? I admire the strength it took you to press 'pause' as needed, and then hit play again as you could. A tremendous example of perseverance.

+1 Thank you so much for sharing. I am so inspired.

1of4LittleSis · July 2014

WOW!!!
Well done you.. Through everything you've managed to keep on track if taking a few (understandable) detours..

zkjmum · July 2014

Wow! You were a great looking guy before, and now...WOW! You've done so well!

RachelRuns9 · July 2014

YOU ARE AWESOME!

Coach_Simon · July 2014

Really awesome job

Can u share your diet chart and workout routine please

I don't really have a diet chart and workout routine.

Looking at my diary you'll see all kinds of food in there. I believe in having everything in moderation. If you keep your body from craving something for too long, you're more likely to binge (end up eating a ton of it). So if you give in and make it fit in your diary I see nothing wrong with it. This is a new lifestyle and you might end up eating healthy for the rest of your life, so you want to enjoy everything you can. Because let's be honest; there are way too many delicious foods out there to never have them again.

I used to wear an HRM each and every time I exercised. I was so focused on how many calories I burned that the actual workout became more about quantity instead of quality. That just dramatically (for the better) changed when I started working out without it. I'm still working on paying closer attention yo my macros as well. I also log them this way so I won't eat back exercise calories. I know there are different opinions on that, but this is how it works for me.

- I do most of my workouts outdoors (Biking, basketball, football, soccer, walking, swimming) or indoors (Body weight training, strength training, boxing, Kinect). I like to challenge myself and am always looking for new things to try out.

Coach_Simon · July 2014

This is such a wonderful example of how to keep working on your goal no matter what life throws at you. We all get crapped on at points in our life (admittedly some worse than others). How do we handle it? I admire the strength it took you to press 'pause' as needed, and then hit play again as you could. A tremendous example of perseverance.

+1 Thank you so much for sharing. I am so inspired.

Thank you so much. That means a lot!