30 day shred starting today. Any takers?
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WOW Carmen! Thats fantastic! What a change in just a week, well done!:flowerforyou:
I've just done day 9. Thought I'd get it out of the way nice and early today. I stuck to level one as I'm so close to completing the 10 days. I felt really strong throughout and my form was good. I felt I worked harder than last night and that really showed on my HRM too. A great start to the day!0 -
The mind, on the other hand, can be very challenging to control. I can definitely relate to your struggles, Kate. And like Carmen, I'm doing this right now because I have not been able to maintain the weight when I lose it. I seem to gain/lose the same 10 lbs every couple of years. I don't know if you are doing this, but others have recommended that once you hit your goal weight, to allow yourself to fluctuate a few pounds +/- your goal weight. Also, I have to remind myself that this is about a lifestyle and changing patterns...it's not a week to week weight but a long term goal that I'm working towards. .
We wont' let you give up!!
Aw thank you for your kind words. When I was loosing I got down to 10st 12 (152lbs). my goal was 11st (154). I am hoping to maitain to within 4lbs of my lowest weight so thats why seeing 156 on the scale yesterday sent me off the deep end. But the scale is back to 155.25 this am. I'm begining to feel that this obsession with numbers isn't healthy, but then again if I relax and try not to weigh so often I'm worried that I'll put on the lbs without realising and slowly end up back at square one. Think I need to find a happy medium.0 -
Thanks Kate. It really felt like it was worth it when I measured myself this morning. And well done for getting it out of the way so early.
I've just done Level 2 or at least attempted to do it. My goodness, that was pretty intense. I need to work a lot on form and I'm right back with Anita on most of the exercises and certainly back to my extra small 2lb weights for a couple of them rather than 3s and 5s.
But it certainly made me sweat and I feel like I've earned at least two mouthfuls of the Indian takeaway at my friends tonight. Must stay away from the naan bread!
It's great to check in here when I'm done and it stops me from thinking 'I'll just skip it today and work really hard tomorrow'.0 -
Carmen - Congrat on surviving level 2, enjoy your Indian! I know what you mean, having to check in and report our progress is stopping me from slacking too. I'm doing my last day on level 1 tomorrow and I'll be joining you on 2 on Monday.0
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Carmen---I'm encouraged with the inches you've lost. That's great!!
Kate--I can so relate to your struggles and the obsession with weighing in. It is hard not to have my mood influenced by the numbers on the scale. Some days I can deal, and others I can get very down on myself. I weigh myself every day too, yet a part of me knows that I shouldn't do that. I know that sometimes that weight gain has more to do with my sodium intake on a given day than my calorie intake. It's one thing to have the knowledge, and another to take it in and accept it without beating ourselves up in teh process. I'm trying to be more gentle on myself....
I completed my Day 8 workout today. I realized that I'm not going to be able to do the 30 days straight, because I'm scheduled for some minor surgery on Day 26. But, I will do this every day up until the day before the surgery. I might jump to the 2nd workout tomorrow, so that I can have at least 8 workouts of each.0 -
Carmen---I'm encouraged with the inches you've lost. That's great!!
Kate--I can so relate to your struggles and the obsession with weighing in. It is hard not to have my mood influenced by the numbers on the scale. Some days I can deal, and others I can get very down on myself. I weigh myself every day too, yet a part of me knows that I shouldn't do that. I know that sometimes that weight gain has more to do with my sodium intake on a given day than my calorie intake. It's one thing to have the knowledge, and another to take it in and accept it without beating ourselves up in teh process. I'm trying to be more gentle on myself....
I completed my Day 8 workout today. I realized that I'm not going to be able to do the 30 days straight, because I'm scheduled for some minor surgery on Day 26. But, I will do this every day up until the day before the surgery. I might jump to the 2nd workout tomorrow, so that I can have at least 8 workouts of each.
Yes, the gap between having the knowledge and accepting it can be a bridge too far some days. But we'll get there. Together!
Good luck with level 2 today. I'm really tempted to give it a go, but the perfectionist in me really wants to complete the ten days! I've been trying to get some other cardio in too the last few days, so maybe instead of doing that I'll try level 2 this evening as my second work out. Or maybe I'll wimp out and wait until tomorrow!0 -
I did level 2! Well sort of! Some of the cardio moves I only managed half the amount of reps, doing 1 to their 2. I found trying to co-ordinate arms and legs difficult for many of the moves, and in general my form was all over the place. I m concerned about all the pressure on the wrists in this level. I have weak wrists and it doesn't take much for me to strain them. I'm going to have to be very careful to make sure I don't over stress them. Although hopfully if I can keep this up it will help to strengthen them for the future.
This level might just kill me
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Workout 2 kicked my butt...the first workout feels like a walk in the park in comparison. Kate--it was really hard for me to keep up as well, but I tried my best. My upper body strength is pathetic, so I was groaning each time she mentioned getting into the plank position. When it came to the 3rd set of ab workout, I was exhausted and quickly fell on the floor and rolled on my back, so you can imagine my disappointment when I saw that even the ab workout would include a plank form. Ugh! These next several days are going to be hard, but I'm going to give it my best. I hope to see some improvement in my form.
What doesn't kill us will make us stronger. Anita is going to be my best friend through the next several work outs.0 -
back from berlin - I actually brought my shred dvd with me and did it with my friend in the morning. I skipped it yesterday cause there was no time, but i'll be back to it today
will check in with day 6 soon! 0 -
So yesterday I did not rock, I did not roll and I certainly did not shred.
Life overtook the best laid plans but that's OK and the day was pretty damn fine.
Bzbear - I'm so impressed that you took your DVD with you on your trip and that you did it too. I shall remember this as I'm away in a couple of weeks.
Kate - L2 is hard on the wrists and actually it's not a very natural wrist position. You could check out push up bars which are designed to give a much more natural wrist position. I'm sure you could use those during the upper body strength and abs exercises.
Lisa - I'm with you on the lying on the floor groaning. I'm going to try and get my routine in in the next couple of hours and I am *not* looking forward to it whereas I was starting to look forward to L1. But it is only 20 minutes - even if it feels like about 45 when I'm doing it.
Squat thrusts - arrrrggggh!
Onward and upward!0 -
L2 D2 done. I think I'm losing weight by sweating so much doing this! Unbelievable. It wasn't any easier but at least I had slightly more of a clue about what I was aiming for in some of the moves and might even have got a bit closer to what it going on on screen. Aiming for light weights and good form for the next couple of days and then I'll try and up the weights a bit I think.
On the 'making it all worthwhile' side I bought two pairs of size 14 (UK) jeans yesterday and my BF has most definitely noticed the difference in my shape :-)
Having had most of last week off work and also today, I'm back into the work routine from tomorrow and hoping that I can stick to this amongst that. I know I won't be able to fit it in on Thursday but I am going dancing in the evening so will have to work extra hard at that!0 -
Ok, I have to admit I've not done my shred today. I spent too long out in the cold this morning which set my asthma off, but its (evenytually) calmed down this evening, so I'm on for shreding in the the morning and swimming at lunch time.
How did you guys do today?0 -
I completed day 2 of L2 right now. I knew I would not do it if I didn't immediately change into my workout clothes when I returned from work. I've been off for the past week for Fall break, so it will be much more challenging to do this every day now that work is in full swing.
Carmen, it is a little easier knowing what moves to expect. I used 5 lb weights for the first strength, then dropped to 3lb for the remaining sets which helped me maintain a better form than yesterday. (I would not pretend I had any sort of form in yesterday's workout.) I managed some of the squat jumps and the plank jacks (Natalie level), which I did not even try yesterday. I didn't do it with as much intensity as Natalie, but I was proud that I made an effort.
I'm going to do my workout early tomorrow and will report in soon after...
Congratulations on fitting into the skinnier jeans, Carmen! Hope you're feeling better tomorrow, Kate!0 -
Carmen - Thanks for the tip on push up bars, I'll have a look for some next time I'm in town. CONGRATULATIONS on th size 14's! I almost cired a few weeks ago when I went to M&S for a new pair of trousers and had to ask the fitting room girl to find a size 14 for me because the 16 was too big. I got a bit of a strange look after I'd finished trying on, might have been my over bright eyes or the little whoop I let out when I found they fitted perfectly!
Lisa, Bzbear, how are you getting on?
Level 2 (official) day 1 done. I had a better idea of what was going on, but must remember to wear shoes next time, in just socks my feet were sliding all over the place for the push up position type moves.0 -
L2 D3 done with a little more style and a little less whimpering although not a lot on either count.
Thank you for the kind words about the size 14s. Going to need to keep shredding to be able to eat in them however :-) I'm fairly pear shaped with a small waist compared to my hips (28.5" to 40.5" hips). Anyone have any tips on good makes of jeans for that shape. I spend all my time with belts on and an unattractive 'gathered' look. My new Next high waist ones are pretty good but suggestions gratefully received!
Kate - hope your asthma is OK - I'm sure the weather doesn't help at all. Well done for L2 - the speed will come. At least I'm hoping so.
Lisa - 5lb!! Wow, I'm really impressed. I'm hoping to get nearer to them by the end of the 10 days, even if it is just one set. I too walked in the door and went and got changed straight away. I love my sofa and once I sit down on it, I'll never move again.
I'm struggling with the pendulum lunges. I think I need to take it a bit slower and I guess I'm worried about my slightly rickety left knee too. Lots of lunges = no fun.0 -
hi folks,
L2 D3 is history here (day 11 overall for me). it is becoming more manageable with each day. yesterday and today, it was my only exercise, so i put my all into it and felt like i had the energy to do it. i can see improvements with each day and that feels rewarding in itself to see those small changes.
the planks will always stink, but the challenge is good for me. i find that the pendulum lunges are hard too (especially lunging backwards).
jeans have always been my vice...i hate how i look in them, but i wore a pair yesterday with pride and got some compliments on my outfit. i'm sorry that i don't know more about different brands to suggest, carmen.
kate--congrats on your downsizing success as well!! i am aiming to be where the two of you are soon! till tomorrow... 0 -
Great!
For those that don't know, the 30 day shred is one of Gillian Michaels (biggest looser) fitness dvds. Someone correct me if I'm wrong, but I think in the USA you can get it from Target amongst other shops, its around $10. I'm in the UK and I got it from Amazon, I think it was about £6. You also need hand weights to do it. It consists of 3 sets of 3 minute strength training, 2 mins of cardio and 1 min of abs.
Just completeed day one. Phew! I'd forgotten quite how much hard work it is. Feeling great now though!
Good luck to everyone!
That's it? seems hard to get shred doing so little, keep this topic updated, i'm interested in if it works.0 -
Great!
For those that don't know, the 30 day shred is one of Gillian Michaels (biggest looser) fitness dvds. Someone correct me if I'm wrong, but I think in the USA you can get it from Target amongst other shops, its around $10. I'm in the UK and I got it from Amazon, I think it was about £6. You also need hand weights to do it. It consists of 3 sets of 3 minute strength training, 2 mins of cardio and 1 min of abs.
Just completeed day one. Phew! I'd forgotten quite how much hard work it is. Feeling great now though!
Good luck to everyone!
That's it? seems hard to get shred doing so little, keep this topic updated, i'm interested in if it works.
It SOUNDS easy, I though the same when I fisrt found out about it, but I can promise you its not! My HRM says that I burn over 300 caloroies in twenty mins.....0 -
Carmen, I also like Next for jeans, but I find that I have to buy a size bigger there than most other shops. I've only just sent a pair of size 18's to the charity shop even though I was a 16 everywhere else. I find Peacocks a nice fit, generous around the hips, slightly higher wasted that some of the low rise ones that seem to be everywhere, and the length suits me. I prefer something that comes just below the belly button because it holds the remnants of my mummy tummy in. I'll never loose the extra skin that I got from pregnancy so hiding it is the key! I struggle with length, A 31 inch is too short, but a 33 is just that little bit too long unless I've got heels on. And they are a distant memory since I started pushing a buggy around everywhere! Good luck with finding the prefect pair!
Lisa, Woohoo! on feeling good in your jeans yesterday. And for sticking with L2. I have to say I really hate this one. I'm not affraid of hard work, but there are lots of exercises in this one that I just don't like. Squat thrusts and plank jacks to name just 2. I'm going to push myself to finish all 10 days, but I don't think its one I'll be revisiting very often.
Right, enough procrastinating, on with L2D20 -
I woke up early and completed the workout before going to work. If I wasn't fully awake going into the workout, I sure was coming out of it. Feels good to have it out of the way for the day. Those squat jumps and plank jacks are especially fun first thing in the morning (note sarcasm). But, my hips are noticing a difference. I'm down at least 1 inch since I started the 30 day shred. Hoping for another inch between now and the end.
Good luck to everyone today in their eating and exercising goals!0 -
Well I think it's getting a little easier and I managed proper plank jacks for most of the time. I couldn't do squat thrusts when I was in school and I can't do them now. I'm just not sure I'm the right shape for them but I do try. It's a good job no one lives underneath me or they'd think I was about to land through their ceiling doing them!
Lisa - before work?!! Wow. Well done. And congratulations on the loss.
Kate - they are not fun are they? I don't find many of the moves very natural but that's probably because they are different from other workout stuff I've done.
I'm not going to have time to shred tomorrow or possibly even log in but I will be back on Friday!! Good luck and let's get through Level 2 and on to the home straight.0 -
L2, D5 (Day 13 overall)--this is my halfway point as I will be stopping on Day 25. I can't believe I've completed workout #2 5 times already. They certainly do get easier.
Carmen--I really can't do squat thrusts either (at least not like Natalie). Considering that I could not talk my feet into attempting it on the first day, I consider the little 3-4 inch jumps to be a step in the right direction.
There are so many lessons that I am taking away from this challenge....perfection is not the key to success, it is persistence and determination to hang in there when things are not easy. And realizing that things to get easier with practice (practice eating better, practice at the workouts on 30-day shred, etc.).
Kate--I hope you had a good exercise day! Good for you for sticking w/ L2 even w/ its challenges. Modify as necessary to avoid getting hurt, but keep moving.0 -
I had the worst day yesyerday! I woke up in a funk and ate rubbish all day, starting with nearly a whole packet of cookie for breakfast..... I just couldn't talk myeslf into exercising. I put 30ds on, did the warm up and turned it off. Thats the first time I've ever done that before the end, let alone from the begining! Later on all became clear, TOM arrived with a vengance! I tend to have several lighter months followed by one really heavy one,and as luck would have it this month turns out to be that one. Sorry if this is all TMI. I'm going to take a break from shredding for a few days, just until it eases off a little. I'll still be exercising just something that doesn't involve quite so much jumping around and I'll make up for that with a longer time. I swear I'm not wimping out on you ladies, I'm determined to do all 30 days but its no fun like this.
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Hey Kate, hope you're feeling OK and hopefully a bit better today. Sounds like you're having a grim time. I quite understand the light, light, light, heavy thing and it's horrid. It's a good plan to take a few days off, no point in making yourself feel grim.
Lisa - you're right about perfection, definitely need to keep revisiting that lesson.
I've had a pretty long day and am currently lurking on the sofa. When my flat has warmed up and my toes defrosted and I'm going to shred. I am, I am, I am.0 -
I am starting today and want to enter it as my exercise...how do I know how many calories I burned any idea??
I think you can use circuit training - general and that will work, too. The 30 DS is a circuit and she works your butt off in that 30 minutes. I use a heart rate monitor and its usually pretty close using the circuit training option...0 -
I've had the same question, and a trainer I talked to suggested Calisthenics. It's more geared toward the muscle part of it since there's so much toning, and not all cardio like aerobics.0
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Well I managed to get the shred in today. It did seem a bit easier but maybe I wasn't working as hard.
I like the idea of logging it as 'Calisthenics' - gives me more calories than logging it as 'general aerobics'.0 -
My first thoughts when I woke up this morning was that I did not want to work out today. Thirteen days in a row is probably the longest streak I've ever done. Still at work and hoping to change my attitude between now and when I get home....
Carmen--you're my inspiration today. Good for you for peeling yourself off the couch to do it. I am not sure I'd have the willpower to do it after I sink into the couch.
Kate--I can't think of a better reason to take a break. Take care of yourself and hope you're feeling better.
I'll report later this evening after I complete the shred.0 -
Is there a place to record the daily 30 day shred in exercise? I can't seem to find it...0
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SK--it is not there. people seem to be logging it at 20 min of cardio circuit.
Kate and Carmen-just finished the daily workout. i went over on calories, so could not skip the workout. (was still over on calories even w/ the workout, but i felt better for doing it).
Enjoy the evening!0
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