3500 + calories burned challenge (Thanksgiving addition).
Replies
-
Saturday: zumba 61 minutes & 622 calories
Thursday: missed my zumba class
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.
Friday: Hip Hop & C25K: 84 minutes ~ 521 calories
totals: 330 minutes & 2378 calories.
Totals: 391 minutes & 3000 calories.0 -
Monday=1856 calories (276 playing softball-1580 riding 26.1 miles on my bike)
Tuesday=1941 calories riding 32 miles
Wednesday= 2254 calories (1754 cycling 30 miles- 500 playing 2 1/2 hours of softball)
Thursday= 926 calories cycling 15.8 miles
Friday = 2385 calories cycling 42 miles
Saturday=1790 cycling 31 mile ride
Total= 11172 calories burned0 -
wow great job everyone and Holy CRAP Collettemrk! I didn't get in much exercise as I have a shin splint but I walked as much as possible on the beach as I could.0
-
Mon: 490 cal.
Tues: 518 cal.
Wed: 125 cal. (day off from exercise!)
Thurs: 577 cal.
Fri: 410 cal.
Sat: 635 cal.
Subtotal: 2835
Left to burn this week: 6650 -
Okay, 511 burned today.
40 minutes of incline and speed intervals on the treadmill and 25 minutes on the elliptical.
511 calories burned
2989 calories left
738 burned today
45 minutes intervals on the stair climber for 503 calories
30 minutes incline and speed intervals on the treadmill for 235 calories.
1249 calories burned
2251 calories left
Well my baby has been kicking my butt the past few days so I wont be making 3500, but I'm still going to try.
Today was 1027 (12 minutes on treadmill, then several sets of intervals on the stair climber, for 30, 20, 15, and 10 minutes).
2276 calories burned
1224 calories left
I *might* make that tomorrow, we'll see. 0 -
480 today for a total of 3356!
only a few more to go! keep it up everybody!!0 -
Monday :571 from 63mins on elliptical trainer
Tuesday : Day Off
Wednesday: 606 from 68mins on elliptical trainer
Thursday: 620 from 65mins on elliptical trainer
Friday: Day Off
Saturday: 612 from 65mins on elliptical trainer
2,409 Done, 1,091 To Go0 -
yea.. i'm totally not going to make this goal. i got sick for a few days prior to thanksgiving and wasn't up to working out. but i am going to do this challenge to myself for this next week, to burn off the Thanksgiving feast! 0
-
Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Thursday = 750
Friday = 259
Saturday = 450
Total = 3,211
Left to burn = 2790 -
Thursday: missed my zumba class
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.
Friday: Hip Hop & C25K: 84 minutes ~ 521 calories
totals: 330 minutes & 2378 calories.
Saturday: zumba: 57 minutes ~ 534 calories
Week Total: 448 minutes & 3534 calories.
I DID IT ! YIPPPEEEEEEE :drinker:0 -
Monday=1856 calories (276 playing softball-1580 riding 26.1 miles on my bike)
Tuesday=1941 calories riding 32 miles
Wednesday= 2254 calories (1754 cycling 30 miles- 500 playing 2 1/2 hours of softball)
Thursday= 926 calories cycling 15.8 miles
Friday = 2385 calories cycling 42 miles
Saturday=1790 cycling 31 mile ride
Sunday=1439 25 mile bike ride
Total= 12611 calories burned0 -
Mon - 177 - Climbed 50 flights of stairs
Tue - 547 - Climbed 50 flights of stairs; 30 minutes treadmill; 15 minutes elliptical
Wed - 639 - Climbed 30 flights of stairs; 58 minutes walking/jogging
Thu - 0 - Happy Thanksgiving!
Fri - 1148 - 139 minutes walking/jogging
Sat - 1191 - 137 minutes walking/jogging
Sun - 851 - 109 minutes walking/jogging
Total 4553 minutes0 -
I posted the challenge for next week with a slight change of a personalized goal that each person sets for themselves.
http://www.myfitnesspal.com/topics/show/137683-3500-calories-burned-challenge-11-29-12-50 -
Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Thursday = 750
Friday = 259
Saturday = 450
Sunday = 521
Total = 3,732
WHOOP! 0 -
Monday :571 from 63mins on elliptical trainer
Tuesday : Day Off
Wednesday: 606 from 68mins on elliptical trainer
Thursday: 620 from 65mins on elliptical trainer
Friday: Day Off
Saturday: 612 from 65mins on elliptical trainer
Sunday: 548 from 60mins on elliptical trainer
2,957 Done 0 -
M=569
T=1139
W=1084
Th=ate way too much
F=571
S=1137
S=1137
total= 5637
on to the next week!!0 -
593 today for a grand total offf.....
3949! I actually surpassed the goal surprisingly
Great job everybody!0 -
What fun to get a bit of encouragement going here. Racked up 3,623 workout cals this week and along with watching my intake kicked off my first week with 3# gone. We all know a good start does get the "ball rolling" and hope to keep it moving down the scale. :bigsmile:0
-
Great job everyone!0
-
I made it...but just barely. It could have been a lot worse!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions