What were your breakfast calories today?

mamaisis09

I had one piece of wheat bread, one fried egg and 2 slices of dole's pineapple in 100% juice. Grand total: 200 calories

I'm just wanting to see what else people have for breakfast and how the calories compare. I've never really cared to count calories before, but then again, I've never been able to lose weight before... and I am curious to see if this will actually work.

aprilshowers13

Breakfast is my largest meal of the day and it usually around 400-500 calories. Most days I have an omlette, it includes 1 egg, 3 egg whites, cheese, pico de gallo and sometimes canadian bacon. Then for carbs, I have a bagel, toast, oatmeal, or cereal.

Melis25Fit

Bagel Thin with 1TBSP Light Cream Cheese
3 egg white plain omelette
1 Medium Navel Orange.

277 cals!

Caperfae

50 calories.
V8 2 veggie shot juice.

I usually have a bagel or weight control oatmeal. Not today though.

eillamarie

1 medium banana & 10 almonds, plus a few cups of water. I can't eat a lot of breakfast first thing in the morning, but I know I need to consume more calories in the morning, so I try to eat a couple "breakfasts" before lunch.

My first breakfast was 178 calories, 2nd in about 2 hours will be about the same.

tracybarnhill

Starbucks Perfect Oatmeal and 1/2 brown sugar packet, with a 8 oz glass fo water. 165 cal ~

Ervie317

I had a glass of water and a Chobani Greek Yogurt in Pomegrante flavor for a total of 140 calories. Greek Yogurt is soooo tasty and higher in whey protein which is fab for that waste line!!


Have a wonderful day everyone and Happy Thanksgiving to those who celebrate it!

samfh

At 338 calories, I generally have a vanilla yogurt with a handful of honey bunches of oats with almonds cereal on it. big yogurt fan

Chiquita_Banana

kraft bagelfuls- strawberry and cream cheese filling... 190 calories!

c7eat2live

I had a fried egg on a piece of no nitrate black forest ham (thin and small piece) a slice of ezekiel bread with earth balance spread, 6oz of almond milk with a scoop of protein and a scoop of green, and lots of water. Its a high count for am (check my diary if you wanna see) but I have only two little snacks today and a light dinner

missyhse

You are all amazing! My breakfast calories are always high-usually between 550 and 700 calories, otherwise my training suffers and I'm hungry all day....

Cristy_AZ

marble rye toast and natural peanut butter -- 190 calories
and I have a mandarine orange here at my desk for a little later

stroutman81

I had a smoothie that contained:

1/2 cup of fat free milk

1/2 cup of vanilla fat free yogurt

1 tbspn of natural peanut butter

1 scoop of vanilla ice cream flavored whey protein powder

1 frozen banana

2 ice cubes

Love starting my day off with this!!

Edestiny7

Sorry, didn't mean to post twice.

Edestiny7

Breakfast
Vega - Complete Whole Food Health Optimizer (Vanilla Chai), 1 scoops (65 g) 120 11 3 13 0 50
Wyman's - Fresh Frozen Strawberries, 1 cup 50 13 0 1 0 6
Blue Diamond Almond Breeze - Vanilla - Sweetened, 8 fl oz 90 16 3 1 150 2
Bananas - Raw, 118 g 105 27 0 1 1 2

365 Calories, 67 Carbs, 6 Fat, 16 Protein, 151 Sodium, 60 Iron

Mid-morning
Mclure's - Pure Maple Syrup, 2 Tbsp(60ml) 100 27 0 0 4 4
Diamond - Walnuts Chopped, 0.13 cup 100 2 10 3 0 2
Hannaford - Quick Oats, 1/2 cup 140 26 3 5 0 10
Spices - Cinnamon, ground, 0.25 tsp 2 0 0 0 0 1
Apple - Fuji Apple 200g, 72 g 37 10 0 0 0 1

379 Calories, 65 Carbs, 13 Fat, 8 Protein, 4 Sodium, 18 Iron

meagalayne

My breakfast today (it's some variant of this every day)...
1 cup of coffee with 1 packet of splenda and 1/4 cup of PC Blue Menu soy milk - 26 calories, 2g carbs, 1g fat, 2g protein
Pumpkin Spice Oatmeal (1/3 dry oatmeal, spices, 1/3 cup pumpkin puree, 0/5 tbsp pure maple syrup) - 176 calories, 32g carbs, 2g fat, 5g protein, 6g fiber
1/4 cup Liberté Non-Fat Greek Yogurt (folded into oatmeal before topping with maple syrup) - 38 calories, 2g carbs, 0g fat, 7g protein

Total - 240 calories, 36g carbs, 3g fat, 14g protein, 6g of fiber, 109mg sodium. And VERY filling and delicious!

YeaILift

Oatmeal -150 calories. Boring I know hah

alantin

1 Karelian pie
13 g of mettwurst on top of the pie
200 g of fat free yogurt
a 120 g banana

Totaling 384 Kcal

Buckeyt

337.

2 whole eggs
2 egg whites
1 slice fo 2% cheddar cheese
2 slices of Oscar Mayer Fully Cooked bacon

Chiquita_Banana

I had a glass of water and a Chobani Greek Yogurt in Pomegrante flavor for a total of 140 calories. Greek Yogurt is soooo tasty and higher in whey protein which is fab for that waste line!!


Have a wonderful day everyone and Happy Thanksgiving to those who celebrate it!

i LOVE chobani yogurt ... for a little treat i get sweetriot 70% cocoa chocolate nibs and sprinkle a tsp or 2 in it ... yumm

goingwithgrace

230 - Thomas Whole Grain muffin, egg whites, 2 pieces low sodium bacon, 2 glasses of water. I usually have a snack around 10am or 11am.

jessmo803

One medium golden delicious apple
Cup of banana cheerios
half cup of skim milk
236 calories
I always try to stay under 300 calories for breakfast because I usually have a big (calorie wise) dinner.
For tomorrow (Thanksgiving) I'll have a late breakfast so I can have a fair amount of calories for turkey dinner! )

amelia_atlantic

TWO pouches of instant oatmeal today! Clockin in at 320 calories, 20 gms of fiber and 40 gms of iron!

It keeps me full until noon, I swear.

JustAmy

2 slices dark rye (120)
1/3 cup eggzactly eggs (45)
raw spinach (15)
2 slices low sodium bacon (80)
granny smith apple (80)
coffee with nestle creamer (105)
445 total calories

hungrymarathongirl

Peanut Butter Banana Smoothie, 236 calories
Coffee With Skim Milk and Splenda, 20 calories

256 calories in total

CoryIda

I had a smoothie: Almond milk, banana, strawberry, protein powder, cinnamon.

Calories: 280
Fat: 3
Protein: 15
Fiber: 9
Sodium: 164

NMorse1907

2 cups of coffee, 4 splenda, 2 TBSP Irish Creme Creamer--74cals
Whole Wheat mission tortilla carb balance- 80cal
3 Egg Whites- 51 cals
2 slices center cut bacon- 46 cals

Total: 251 calories!

umfan85

This morning I had 1/2 cup of oatmeal w/ 1/2 cup blueberries and 1/2 tbls Peanut Butter. Total calories: 243

Unfortunately, my girlfriend requested a bigger breakfast for our day off. I decided to make her Fried Potatoes and 2 eggs, yum. I ended up trying just a couple Oh well, have to give in to temptation every now and again. It's not like I ate a whole serving.

ChanelCharlie

1.5 pouches of Quaker Peaches and Cream Instant Oatmeal -195 calories

SueLaboo

Not a typical breakfast, but my son made biscuits last night (like the ones from Red Lobster) and I had one for supper last night and snuck one into my purse to bring for a morning snack today. But, I ran out of time for breakfast at home this morning, so the biscuit and a mandarine orange became my breakfast at work! 190 calories

frubjious

I usually have porridge with a banna cut up into it and either lemon and ginger tea or coffee so its between 200-300cal