August Running Challange
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8/1: 4.15 miles
8/11: 3.62 miles
8/13: 4.15 miles
8/14: 1.11
8/17: .88 miles
8/18: 4.19 miles
8/23: 1.69 miles
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8/23 - 1.98 miles
8/24 - 4.54 miles
8/25 - rest day - might run tonight
Total: 72.87 miles
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8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
8/7 - 10.0km
8/8 -
8/9 -
8/10 -
8/11 - 5.0km
8/12 -
8/13 - 5.0km
8/14 - 2.4km
8/15 - 6.2km
8/16 -
8/17 -
8/18 - 5.0km
8/19 -
8/20 - 5.0km
8/21 -
8/22 - 5.0km
8/23 - 2.5km
8/24 -
8/25 - 11.5km
62.8km / 70km
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Goal : 35K
08/04 - 2.9 km
08/06 - 3.3 km
08/10 - 2.9 km
08/12 - 3.4 km
08/14 - 4.4 km
08/17 - 5.6 km
08/19 - 3 km
08/21 - 3.9 km
08/23 - 5.8 km
Total : 35.2 km
I started my a 25K goal, I upped it last week and well... I already busted my new goal :happy:
So lets say I'll try for 45K!!0 -
23 miles left, looks like I'll be busy this week!
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
8/11 – 5.06 miles
8/12 – 4.59 miles (sprints)
8/13 – 5.02 miles
8/14 – 9.85 miles
8/15 – 7.05 miles
8/16 – 5.08 miles
8/17 – 8.15 miles
8/18 – 5.19 miles
8/19 – Rest Day
8/20 – Rest Day
8/21 – 4.58 miles
8/22 – 6.01 miles
8/23 – Rest Day
8/24 – 11.01 miles
8/25 – 5.02 miles
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8/1 - 4.24
8/3 - 5.22
8/4 - 3.68
8/5 - 4.21
8/6 - 4.16
8/7 - 4.21
8/9 - 8.13
8/10 - 15.34 (hiking)*
8/11 - 3.3 (hiking)*
8/14 - 4.3
8/15 - 4.26
8/17 - 3.31
8/19 - (elliptical)
8/20 - 4.21
8/21 - 4.25
8/22 - 1.81
8/24 - 7.06
8/25 - 4.33
Total - 67.39 ... 32.61 to go
*Going to try to see if I can reach my 100 mile goal only tracking my run/walk. Goal is in definite jeopardy, unless I can run a half marathon and then some this weekend ... :frown:
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8/17 5.01 miles
8/22 3 miles
8/23 6.01 miles
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I'm so upset. I was almost at my goal and stress fracture. I'm out for awhile and definitely not happy about it. :frown:0
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Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
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Had to create a new ticker.
8/2: 4.0 miles on treadmill
8/4: 3.7 miles on treadmill
8/5: 3.3 miles on treadmill
8/9: 4.5 miles on treadmill
8/14: 2.5 miles on treadmill
8/16: 4 miles on treadmill
8/19: 1 mi on treadmill, 1.5 on elliptical (breaking in new shoes...toes went numb)
8/22: 4.4 mi on treadmill
8/23: 3.1 mi COLOR RUN!
8/25: 3.5 on treadmill
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1/8= 2.91 miles (3:5 HIIT intervals)
2/8= 3.78 miles (8x3 HIIT intervals)
3/8=-rest- (cross trained)
4/8= 5.52 miles (steady run)
5/8= 5.27 miles (steady run)
6/8= -rest- (cross trained- right knee sore)
7/8= -rest- (cross trained- right knee sore)
8/8= -rest- (cross trained- right knee sore)
9/8= 3.77 miles (steady run... knee fine :-D)
10/8= 5.09 miles (steady run)
11/8= 3.75 miles (steady run)
12/8= 3.61 miles (steady run)
13/8= REST (travelling all day)
14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
15/8= REST
16/8= REST
17/8= REST
18/8= REST
19/8= REST
20/8= REST
21/8= REST
22/8= REST
23/8= 5.74 miles (steady run)
24/8= 7.13 miles ???? (steady run)
25/8= 3.78 miles (steady run)
No idea why the ticker won't show... Grr!! So temperamental!
Anyway- 52.15/80. Erm so that's just the 27.75 miles to do in 6 days, blimey! Right... I'm going to be shattered come the 1st of September!0 -
18th: 6.9k
20th: 8k
22nd: 8k
24th: 17.8k
Today: 6.4k
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/8 - 2.5 miles treadmill run
5/8 - 3 miles treadmill run
6/8 - 0 (weight training session)
7/8 - 0 (walking like a rocking horse!!)
8/8 - 2 miles easy run
9/8 - 10.5 miles walking
10/8 - 2.5 miles treadmill run, 2 miles walking
11/8 - 3 miles treadmill run, 1.25 miles walking
15/3 - 5 Miles walking
18/8 - 3 miles treadmill run
Just totted up the last 7 days : 13.25 miles in total. Slacking a bit and won't hit goal, but spending more time in the gym, so not feeling too guilty!
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles
8/25: 1.40 miles
50.90/65 miles0 -
Goodbye target...
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1/8= 10 KM
5/8= 7.38 KM intervals
6/8= 7.18 KM intervals
8/8= 13.6 KM
10/8= 5.56 KM intervals
16/8= 11.79 KM
18/8= 7 KM intervals
19/8= 5.34 KM intervals
21/8= 6 KM
23/8= 9.64 KM
25/8= 14 KM
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