August Running Challange

ktloo

8/7 - 3.4
8/11 - 2.64
8/12- 3.23
8/13 - 2.54
8/17 -3.14
8/18 - 3.17
8/19 - 1.40
8/20 - 2.44
8/21 - 2.59
8/23 - 6.05
8/24 - 3.16
8/25 - 2.15


Total - 52.54/ 50 miles Goal Met!!

Stoshew71

Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
8/26 - 7 miles - 191.38

lmr0528

8/1: 4.15 miles
8/11: 3.62 miles
8/13: 4.15 miles
8/14: 1.11
8/17: .88 miles
8/18: 4.19 miles
8/23: 1.69 miles
8/25: 4.12 miles

runner475

Day 08/26/2014 - 8.63 Miles

Will not be getting to the goal. Miscalculated the Mileage and forgot the taper. This week starting tomorrow (08/27/2014) is a taper.
Bawahahaha!
Have a great day everyone!

skippygirlsmom

Finally the humidity broke a bit! Beautiful morning to run.

8/26 - 5.57 miles
Total: 78.44 miles

KnickersInATwist

1/8= 2.91 miles (3:5 HIIT intervals)
2/8= 3.78 miles (8x3 HIIT intervals)
3/8=-rest- (cross trained)
4/8= 5.52 miles (steady run)
5/8= 5.27 miles (steady run)
6/8= -rest- (cross trained- right knee sore)
7/8= -rest- (cross trained- right knee sore)
8/8= -rest- (cross trained- right knee sore)
9/8= 3.77 miles (steady run... knee fine :-D)
10/8= 5.09 miles (steady run)
11/8= 3.75 miles (steady run)
12/8= 3.61 miles (steady run)
13/8= REST (travelling all day)
14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
15/8= REST
16/8= REST
17/8= REST
18/8= REST
19/8= REST
20/8= REST
21/8= REST
22/8= REST
23/8= 5.74 miles (steady run)
24/8= 7.13 miles ???? (steady run)
25/8= 3.78 miles (steady run)
26/8= 4.5 miles

FitFroglet

1. 0.34 walk
2. 1.57 walk
3. rest
4. 1.3 run
5. 1.1 walk, 1.3 run
6. 1.11 walk
7. 1.12 walk
8. 1.11 walk
9. 1.16 walk
10. rest
11. 1.16 walk, 1.3 run
12. 1.12 walk
13. 1.1 walk, 2.08 run
14. 1.15 walk
15. 1.19 walk
16 & 17 rest
18. 1.1 walk, 1.39 run (with no walking to catch my breath - first time)
19. 1.1 walk, 1.38 run
20. 1.1 walk
21. 1.11 walk
22. 1.12 walk
23. 4.09 walk
24. 2.24 walk
25. 1.38 run
26. 1.1 walk

I have 1.17 left to run to meet my goal and 2.03 miles walking - I can do this!

tskinner7

Limeycat

/8 - 2.5 miles treadmill run
5/8 - 3 miles treadmill run
6/8 - 0 (weight training session)
7/8 - 0 (walking like a rocking horse!!)
8/8 - 2 miles easy run
9/8 - 10.5 miles walking
10/8 - 2.5 miles treadmill run, 2 miles walking
11/8 - 3 miles treadmill run, 1.25 miles walking
15/3 - 5 Miles walking
18/8 - 3 miles treadmill run

25/8 - Just totted up the last 7 days : 13.25 miles in total. Slacking a bit and won't hit goal, but spending more time in the gym, so not feeling too guilty!

26/8 - 5,25 miles fast walking

RunnerElizabeth

3 miles 5 hill repeats

krisg71

Almost there!

JustSomeEm

Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.

02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
11AUG14 - 3.12 miles
13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
18AUG14 - 2.94 miles - Ticker below!
20AUG14 - 3.85 miles
24AUG14 - 3.12 miles - Managed to get a cold that sidelined me for 3 days. Still not feeling great, but my legs needed the run. I *think* I'll make my 50 mile goal as long as I'm consistent this week. It's gonna be close!
26AUG14 - 2.32 miles... not the 3 I was planning. I can still make it!

bkbenda

8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
8/11 – 5.06 miles
8/12 – 4.59 miles (sprints)
8/13 – 5.02 miles
8/14 – 9.85 miles
8/15 – 7.05 miles
8/16 – 5.08 miles
8/17 – 8.15 miles
8/18 – 5.19 miles
8/19 – Rest Day
8/20 – Rest Day
8/21 – 4.58 miles
8/22 – 6.01 miles
8/23 – Rest Day
8/24 – 11.01 miles
8/25 – 5.02 miles
8/26 = 5.65 miles

fashi0nkilla

8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles
8/25: 1.40 miles
8/26: 2.60 miles

53.50/65 miles

LoneWolfRunner

I'm pretty tired of the ticker thing not working.... only had make nine of them this month....

Another 7.25 this morning, bringing me to 157.00 out of 185.00 miles.... 28 miles to go...

CupcakeCrusoe

August goal completed last night!

Stoshew71

Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
8/26 - 7 miles - 191.38
8/27 - 6 miles - 197.38

skippygirlsmom

8/27 - 4.27 miles
Total: 82.71 miles

harpere87

Almost there, not sure I'll make it to 50 though =(

LoneWolfRunner