CANT UNDERSTAND ABOUT WEIGHT LIFTING FOR WOMEN :(

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  • lunanana50
    lunanana50 Posts: 32
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    Hello :) i went to the sea for 2 days and now i'm here for a good news:)
    ive found someone who is going to set up me a diet but now he is on holiday and he is going to return on Semptember.
    What should i do untill then ?
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
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    You're overthinking this. Read http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants ! Figure out your TDEE and macros, set up MFP accordingly and log consistently. Pick a beginner's lifting programme (Strong Curves, Starting Strength, New Rules of Lifting for Women, AllPro, Nia Shanks, StrongLifts 5x5 etc.) and start. Increase your weights progressively and you're good.
  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    You're overthinking this. Read http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants ! Figure out your TDEE and macros, set up MFP accordingly and log consistently. Pick a beginner's lifting programme (Strong Curves, Starting Strength, New Rules of Lifting for Women, AllPro, Nia Shanks, StrongLifts 5x5 etc.) and start. Increase your weights progressively and you're good.
    This.
  • ksy1969
    ksy1969 Posts: 700 Member
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    Hello :) i went to the sea for 2 days and now i'm here for a good news:)
    ive found someone who is going to set up me a diet but now he is on holiday and he is going to return on Semptember.
    What should i do untill then ?

    Everyone has told you what to do. Actually several times. Read all the links the others have posted. In fact just above mine is a link to the sexy pants thread. Everything you need to know is there.

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