What do we all agree on?

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Replies

  • ninerbuff
    ninerbuff Posts: 49,040 Member
    It takes a CALORIE DEFICIT to lose a substantial amount of fat weight. Notice I didn't say water weight.

    A.C.E. Certified Group Fitness and Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • jimmmer
    jimmmer Posts: 3,515 Member
    It takes a CALORIE DEFICIT to lose a substantial amount of fat weight. Notice I didn't say water weight.

    A.C.E. Certified Group Fitness and Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Yeah, everyone should agree on this. But a scan of the boards shows you not everyone subscribes to this position.
  • 2BeHappy2
    2BeHappy2 Posts: 811 Member
    TOPIC: What do we all agree on?

    The Dallas Cowboys will not make the playoffs this year.


    :laugh: Husband is a Cowboys fan...Ill have to show this to him :laugh:
    As you can see, Im All SEAHAWKS!!!
    :bigsmile:
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    If you are a human, you need oxygen, without it you will be super unhealthy and you will die.
  • whyyesitsneke
    whyyesitsneke Posts: 47
    Never laugh at somebody who is trying. If they're trying, they're one step closer to succeeding.
  • likitisplit
    likitisplit Posts: 9,420 Member
    If you are a human, you need oxygen, without it you will be super unhealthy and you will die.

    But too much will kill you.
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Nothing. Nothing at all.
    I agree.
  • corgicake
    corgicake Posts: 846 Member
    Something everyone should do is cut down on processed foods!
    Debatable... there are times when cooking simply isn't an option.

    Losing weight is frustrating, haha.
  • MaidensAndMonsters
    MaidensAndMonsters Posts: 89
    We all agree that we don't want to be fat anymore :laugh:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    We all agree that we don't want to be fat anymore :laugh:

    Some people are here to gain weight, or maintain.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    What I've learned from this thread is that we're a bunch of contrarians here.
  • jimmmer
    jimmmer Posts: 3,515 Member
    What I've learned from this thread is that we're a bunch of contrarians here.

    Speak for yourself

    :laugh:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    What I've learned from this thread is that we're a bunch of contrarians here.

    Speak for yourself

    :laugh:

    :wink: :laugh:
  • ninerbuff
    ninerbuff Posts: 49,040 Member
    TOPIC: What do we all agree on?

    The Dallas Cowboys will not make the playoffs this year.
    It will start with their demise when SF ruins their home opener at the beginning of the season.

    A.C.E. Certified Group Fitness and Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • elisa123gal
    elisa123gal Posts: 4,333 Member
    that it is not just one thing …but a combination of small winning decisions that work for an individual lead to weightloss.

    for me..this is working right now…

    water
    eating healthy foods at a deficit
    exercise
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Do you think we can live a healthy life without fruits and vegetables?

    I'm sure you could, but that there are health benefits to eating a diet with plenty of vegetables is one of mine, although I'm not silly enough to think everyone will agree. I personally like and recommend fruit, but I think it's less important.

    I'd also join in on the sleep one as one that should be non-controversially important, and it's one I struggle with.
    what about working out... can you be healthy and not workout?

    Again, sure, especially if you have a reasonably active lifestyle anyway (like lots of walking). But that being active in some way if you can be is beneficial to health would be another I'd submit should be non-controversial.

    On ones that should be non-controversial (but nothing is) that I'd submit--calories in, calories out is what matters for weight loss and diet has a relationship to health and how people feel most of the time (though not without exceptions, just as you can smoke 3 packs a day and drink to excess regularly and still live to 98 in some cases).

    I'm not on any special diet, although I maintain a calorie deficit, exercise, and try to eat in a healthy fashion, as I understand it.

    I haven't cut down on processed foods (and don't see any reason why I should), because (contrary to popular belief) that's not how I got fat. I never ate that many highly processed things (as I understand the term) and I think the processed foods I mostly eat (like yogurt and sriracha) are either good for me or make me more likely to eat things that are good for me.

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