tricep strength training for women

zericaaaaa
zericaaaaa Posts: 313 Member
in Fitness and Exercise
any recommendations? gotta get rid of a lot of excess fat and flab hanging off my arms
«1345

Replies

  • aledba
    aledba Posts: 564 Member
    any recommendations? gotta get rid of a lot of excess fat and flab hanging off my arms
    Tricep kickbacks. I lost 3 inches off my arms in the first 6 weeks doing those 3x/week.
    My arms are getting stronger and I can definitely see the results.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    you cant spot reduce
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    any recommendations? gotta get rid of a lot of excess fat and flab hanging off my arms
    Tricep kickbacks. I lost 3 inches off my arms in the first 6 weeks doing those 3x/week.
    My arms are getting stronger and I can definitely see the results.

    hell yeah that's awesome i'll give it a try!
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • SaintGiff
    SaintGiff Posts: 3,679 Member
    These are great for your triceps...
    92YEC9f.gif
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    you cant spot reduce

    That. Also, you can do whatever a man does for tricep strength training. Muscle just makes it look better once you lose the fat. Lying or overhead triceps extensions and skullcrushers are good. Then you have to work the rest of your muscles, too.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    These are great for your triceps...
    92YEC9f.gif

    :laugh:
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    any recommendations? gotta get rid of a lot of excess fat and flab hanging off my arms
    Tricep kickbacks. I lost 3 inches off my arms in the first 6 weeks doing those 3x/week.
    My arms are getting stronger and I can definitely see the results.

    hell yeah that's awesome i'll give it a try!

    ummm try using some common sense. As someone said you can't spot reduce, meaning you can't say "hey i want the fat from this part of my body gone." This makes sense doesn't it? If it was possible people would be walking around with 6 packs, fat legs and arms...

    oh wow so theres no such thing as toning huh?
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    you cant spot reduce

    That. Also, you can do whatever a man does for tricep strength training. Muscle just makes it look better once you lose the fat. Lying or overhead triceps extensions and skullcrushers are good. Then you have to work the rest of your muscles, too.

    mmk that's what I was lookin for thank ya :)
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    is this why i see so many overweight ( i can say because i'm also overweight :laugh: ) women in my gym doing a zillion tricep kickbacks with 3 pound weights at my gym?

    and before anyone says anything smart yes i am nosey and i watch between my sets (on non tricep kickback stuff). my gym doesnt get too many womenfolk in the weight room and being the social creature that i am i want to make gym buddies.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    any recommendations? gotta get rid of a lot of excess fat and flab hanging off my arms
    Tricep kickbacks. I lost 3 inches off my arms in the first 6 weeks doing those 3x/week.
    My arms are getting stronger and I can definitely see the results.

    hell yeah that's awesome i'll give it a try!

    ummm try using some common sense. As someone said you can't spot reduce, meaning you can't say "hey i want the fat from this part of my body gone." This makes sense doesn't it? If it was possible people would be walking around with 6 packs, fat legs and arms...

    oh wow so theres no such thing as toning huh?

    nicole-scherzinger-no-baby-no.gif
  • skylark94
    skylark94 Posts: 2,036 Member
    Kickbacks, skull crushers, etc. There are no "for women" strength moves. I do P90X. The shoulders and arms workout is one of my favorites. No, P90X will not make you bulky.

    Really though, lifting won't do much for appearances without overall fat loss, but lifting certainly can help with overall fat loss. Since I started lifting my weight has stayed fairly stable, but my body fat has dropped significantly and I look much slimmer.
  • xmichaelyx
    xmichaelyx Posts: 883 Member

    oh wow so theres no such thing as toning huh?

    You "tone" by losing fat. Nothing about triceps kickbacks will help you lose fat on your triceps.

    The person who claimed to lose 3" by doing tricep kickbacks is either lying or stupid. Any fat lost on your triceps (or anywhere else) is a result of eating fewer calories than you burn.

    By all means feel free to do kickbacks (although dips are better)-- you might as well build some muscle on your triceps. But it's not going to help your fat loss much.
  • Unknown
    Unknown
    This content has been removed.
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    is this why i see so many overweight ( i can say because i'm also overweight :laugh: ) women in my gym doing a zillion tricep kickbacks with 3 pound weights at my gym?

    and before anyone says anything smart yes i am nosey and i watch between my sets (on non tricep kickback stuff). my gym doesnt get too many womenfolk in the weight room and being the social creature that i am i want to make gym buddies.

    lol i suppose so. i was using measly five pound weights just doing curls and you'd be surprised how quickly i began to see definition. i still have a longgggg way to go but i just wanna make sure everything stays tight in the process :)
  • Unknown
    Unknown
    This content has been removed.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Women should train the same way men do.
    http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/10/muscle/triceps


    You can't spot reduce the fat or extra skin. Losing fat is like drying out a sponge. You can't dry a corner while the rest is still wet.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Women should train the same way men do.
    http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/10/muscle/triceps


    You can't spot reduce the fat or extra skin. Losing fat is like drying out a sponge. You can't dry a corner while the rest is still wet.

    I was about to link your "So you want a nice stomach" post, just because of that sponge reference. And now I'm doing it. http://www.myfitnesspal.com/topics/show/1391018-so-you-want-a-nice-stomach
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Tricep pushups, tricep dips off a bench, pull ups, tricep overhead presses, skull crushers. You'll see a lot of improvement just doing tricep push ups and dips off a bench or couch~it's more resistance than a 5 lb dumbbell on a kickback.
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else
  • randomtai
    randomtai Posts: 9,003 Member
    this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else

    :laugh:

    How do people survive RL if they think this is mean?
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    would it kill people to just be a little nicer about stuff? the amount of harshness and sarcastic bull**** i see on here is just disheartening
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else

    I hope you at least take it to the free weights section of your gym with a good routine:flowerforyou:
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else

    I hope you at least take it to the free weights section of your gym with a good routine:flowerforyou:

    thank you i will. i appreciate your kindness
  • Unknown
    Unknown
    This content has been removed.
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    Kickbacks, skull crushers, etc. There are no "for women" strength moves. I do P90X. The shoulders and arms workout is one of my favorites. No, P90X will not make you bulky.

    Really though, lifting won't do much for appearances without overall fat loss, but lifting certainly can help with overall fat loss. Since I started lifting my weight has stayed fairly stable, but my body fat has dropped significantly and I look much slimmer.

    mmk i just wasn't sure about any of this which is why i posted here. I've been doing strictly cardio + calorie deficit so i just wanted to figure out the best way to ensure i wouldn't be left with extra skin down the line as well
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else

    Maybe I seen you around and notice you where a bit rude yourself to people...

    yeah for good reason. i never would just immediately make someone feel dumb for asking a question. I sure do get angry with people who are just senselessly rude
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    Tricep pushups, tricep dips off a bench, pull ups, tricep overhead presses, skull crushers. You'll see a lot of improvement just doing tricep push ups and dips off a bench or couch~it's more resistance than a 5 lb dumbbell on a kickback.

    cool thank you! i have a lot of good routines to try out tomorrow, thank you guys :)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else

    Maybe I seen you around and notice you where a bit rude yourself to people...

    yeah for good reason. i never would just immediately make someone feel dumb for asking a question. I sure do get angry with people who are just senselessly rude

    No one can make you feel anything over the internet. That'd be all on you taking it how you decide to take it.

Categories