Need advice how to get proper look

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  • pilvi3
    pilvi3 Posts: 200
    Thanks!
    How much percentage fat is MINIMAL?
    (Please, can U link sources!)
    many thanks!!!
  • pilvi3
    pilvi3 Posts: 200
    Wha tis MPF?

    I am 44, f,
    5.3 ft
    110 lbs)
    bf% 23,7
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