TDEE vs Eat Back

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    oh! good to know.

    I like going there as a special treat- its' the same but the environment feels nicer- so we get dressed up and go into the city and that's fun.

    I'll have to look into the on line thing- I love discounts!!!
  • husseycd
    husseycd Posts: 814 Member
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    Your numbers do seem a little low to me too. I'm 5'5" and 130 and maintain at 2200/day. Now, I tend to eat 1700 M-Th, and 3000 Fri/Sat with Sunday usually a wash, but it averages to 2200/day. I'm fairly lean at about 19% body fat (measured by bodpod)

    I also have a desk job, though I've managed to get a stand-up work station. I'm still not moving much all day. I do work out a couple times/day, with weights one session and usually an aerial class the second session, but it only totals about 1.5 hours. A couple days a week I'll mountain bike, and a couple others I'll walk. Sometimes I bike leisurely to the bar, but that's really it. I am fidgety and find lots of reasons to leave my desk, but that still doesn't add up to much.

    So yeah, it definitely seems like you could eat more and still lose.

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