Diet Recipes Only
Replies
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Oh and I also lost 25 lbs eating food like this. All in moderation. No recipes available for these.
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Chicken Pepper and Mushroom Fajitas with Refried Beans
No recipe. This was what I was talking about when I suggested picking a lean protein, learning to use spices and herbs, and piling on the extra veggies. Weigh everything. There's an awesome thread floating around with great ideas about weighing recipes so you can evenly divide portions.
The fajitas thing looks really good, do you just pan fry everything until it's cooked to your desired tenderness (and obviously thoroughly cook the chicken)? I'm gluten-free (not for weight loss) and GF tortilla/fajita wraps are usually pretty dry and blah. This looks worth eating on top of rice!
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Yes, I use a cast iron skillet for most meals. I am gluten free too. Those are basic corn tortillas. Wrap tortillas in a damp paper towel and microwave for 15 seconds, or wrap in foil and heat in oven.0 -
Best Ever Blueberry Cobbler
http://wickedgoodkitchen.com/best-ever-blueberry-cobbler-gluten-free-option/
Chicken Pepper and Mushroom Fajitas with Refried Beans
No recipe. This was what I was talking about when I suggested picking a lean protein, learning to use spices and herbs, and piling on the extra veggies. Weigh everything. There's an awesome thread floating around with great ideas about weighing recipes so you can evenly divide portions.
The fajitas thing looks really good, do you just pan fry everything until it's cooked to your desired tenderness (and obviously thoroughly cook the chicken)? I'm gluten-free (not for weight loss) and GF tortilla/fajita wraps are usually pretty dry and blah. This looks worth eating on top of rice!
Do you find corn tortillas dry? I know they are often not labelled GF, but most authentic straight up corn tortillas will be gluten free, and if you can find some that are freshly made they are incredibly tender when prepared properly. I do find that a little oil helps a lot with that. I just brush my hot cast iron frying pan with a slick of oil, then pan fry the tortillas 30-45 seconds on each side. My hubs is gluten free (also not for weight loss, he's not celiac but gets pretty sick when he eats wheat more than just a bit once every week or two).0 -
Also, if you decide to reduce carbs or just want to cut cals more, instead of rice or tortilla, put fajitas over fresh salad greens. Top with salsa instead of heavy salad dressing.0
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Okay, the foods you consume are your diet. Your diet is more or less healthy depending on the mix of what you eat. One can increase or decrease the "macros" (and micros) of different foods by substituting ingredients. For example, tonight we will have summer squash oven fries which will be less calorie dense, less carbohydrate dense, and less fat dense. They will also have better micros than your basic fast food fries from the drive through. Oh, and they will taste delicious!!
I could, indeed, consider these "diet" food. I tend to just consider them good healthy FOOD and I plan to enjoy them tonight.
So, what characteristics are you hoping to change in the foods you cook: more or fewer calories? more or fewer carbohydrates? More or less sodium or potassium or calcium or ...
The answer to your question depends on what your nutritional goals are.
Here are your pictures. It's a "pizza" with a crust made of spinach and cheese.
It's good but I also make and eat real pizza.
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This is another favorite meal of mine! I'm crazy about roasted broccoli. The only recipe change I've made since making a commitment to a healthier lifestyle is that I used to toss the broccoli in LOADS of olive oil. It was delicious, of course, but I find that there's barely a difference with this method.
Start with clean but bone dry broccoli, cut into very small pieces. I like super small bites here because they caramelize better.
Brush with olive oil, a couple of tablespoons should do if you take your time and try to get the oil on every part. I like some nice sea salt at this point too.
Spread out on a tray or two, and give the broccoli lots of room (don't crowd the trays).
Roast in a very hot oven - 425 - for 20 to 25 minutes, giving a little shake halfway somewhere, and switch the trays around while you are at it, if you are using multiple roasting pans.
Eat immediately with a dusting of freshly grated Parmigiano-Reggiano or other yummy hard italian cheese, Asiago or Grana Padano are great here too.
I find it's better to keep giving the broccoli room, not piling it all up in a serving bowl where it will steam and get mushy. It's nice and crispy and caramelized and just a touch burned - delicious.
Variations I have heard about: roasted broccoli and shrimp (I think it's an Ina Garten thing), or with lemon, garlic, pine nuts, balsamic vinegar.
This technique is also fantastic with cauliflower (I always use lemon instead of cheese though) and brussel sprouts (roasted with a little bacon lardon and finished with balsamic).0 -
Oh and I also lost 25 lbs eating food like this. All in moderation. No recipes available for these.
Bumping......just cause.
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Okay, the foods you consume are your diet. Your diet is more or less healthy depending on the mix of what you eat. One can increase or decrease the "macros" (and micros) of different foods by substituting ingredients. For example, tonight we will have summer squash oven fries which will be less calorie dense, less carbohydrate dense, and less fat dense. They will also have better micros than your basic fast food fries from the drive through. Oh, and they will taste delicious!!
I could, indeed, consider these "diet" food. I tend to just consider them good healthy FOOD and I plan to enjoy them tonight.
So, what characteristics are you hoping to change in the foods you cook: more or fewer calories? more or fewer carbohydrates? More or less sodium or potassium or calcium or ...
The answer to your question depends on what your nutritional goals are.
Those oven fries sound awesome! I think the OP is just looking for folks to contribute some food ideas that are on the healthier side (lower in cals, fats or carbs, whatever works for them) and recipes to go along with it. We don't need to nitpick the "diet" aspect of the question too much, I think:)0 -
Those oven fries sound awesome!
I made the fries tonight after being inspired by the recipe posted on today's MFP blog: http://blog.myfitnesspal.com/2014/08/baked-zucchini-sticks/
I cut the summer squash into sticks, salted and drained them for about 30 minutes, and then wiped them dry. I coated them with a whole beaten egg (because I hate to waste the yolk) and tossed 'em in some seasoned bread crumbs and freshly grated parmesan. Then I scattered them on an old baking sheet I covered with parchment paper and baked them for 35 minutes at 425F.
On the other shelf of the oven were a couple boneless loin pork chops, cooking in some homemade ersatz marinara sauce in a brownie pan covered with foil. I sub butternut squash and roasted red peppers for the tomatoes in the sauce because we can't eat tomatoes. I try to make the sauce often enough so I always have some in the freezer to throw on a pizza or whatever.0 -
OH, well then
What is this? I'm so conflicted as to whether that looks tasty or not because I can't tell what everything is lol.
That was a delicious Shrimp Po'Boy!
Not a shrimp person. But this picture REALLY makes me want a crispy chicken burger... and I totally need to figure out how to make this soon! 0 -
hm, not sure. I can't remember if the types we've bought in the past were corn or just some other random GF alternative. I will have to look at my local grocery store and see if they sell just corn tortillas and see if the texture is good! Will also try the oil trick, thanks!Best Ever Blueberry Cobbler
http://wickedgoodkitchen.com/best-ever-blueberry-cobbler-gluten-free-option/
Chicken Pepper and Mushroom Fajitas with Refried Beans
No recipe. This was what I was talking about when I suggested picking a lean protein, learning to use spices and herbs, and piling on the extra veggies. Weigh everything. There's an awesome thread floating around with great ideas about weighing recipes so you can evenly divide portions.
The fajitas thing looks really good, do you just pan fry everything until it's cooked to your desired tenderness (and obviously thoroughly cook the chicken)? I'm gluten-free (not for weight loss) and GF tortilla/fajita wraps are usually pretty dry and blah. This looks worth eating on top of rice!
Do you find corn tortillas dry? I know they are often not labelled GF, but most authentic straight up corn tortillas will be gluten free, and if you can find some that are freshly made they are incredibly tender when prepared properly. I do find that a little oil helps a lot with that. I just brush my hot cast iron frying pan with a slick of oil, then pan fry the tortillas 30-45 seconds on each side. My hubs is gluten free (also not for weight loss, he's not celiac but gets pretty sick when he eats wheat more than just a bit once every week or two).0 -
Those oven fries sound awesome!
I made the fries tonight after being inspired by the recipe posted on today's MFP blog: http://blog.myfitnesspal.com/2014/08/baked-zucchini-sticks/
I cut the summer squash into sticks, salted and drained them for about 30 minutes, and then wiped them dry. I coated them with a whole beaten egg (because I hate to waste the yolk) and tossed 'em in some seasoned bread crumbs and freshly grated parmesan. Then I scattered them on an old baking sheet I covered with parchment paper and baked them for 35 minutes at 425F.
On the other shelf of the oven were a couple boneless loin pork chops, cooking in some homemade ersatz marinara sauce in a brownie pan covered with foil. I sub butternut squash and roasted red peppers for the tomatoes in the sauce because we can't eat tomatoes. I try to make the sauce often enough so I always have some in the freezer to throw on a pizza or whatever.
Great ideas! Thank you so much!
I haven't had great luck with oven fries in the past, I wonder if the salt + rest trick is the key.0 -
Thank you for the recommendation for the recipe website!
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I have found that a little goes a long way you don't need a block of cheese, 100 croutons, pint of ice cream etc to be satisfied. I was on the kick of let me try low fat this or low fat that but have found that they have more sugar and salt in them than just eating less of the regular fat items. Try more whole foods. Realistically you can slow down on eating certain foods but IF you are never planning on eating them again be prepared to be confronted with them. If you have not prepared yourself and become armed with the tool of moderation it will be tough. I am a work in progress! I think what everyone is trying to tell you is moderation. I have not eaten McDonald's in weeks or months but I had some today and less of what I would usually order. Using the low calorie, "diet" websites is possibly your best bet because as I have seen on here most people that loose successfully fit in what others consider non diet foods but they do it with their long term lifestyle in mind. Good Luck!0
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I really love to make this chicken recipe... Mediterranean Lemon Chicken.
It's 106 calories per drumstick, and I leave the skin on as well. It's very delicious!!
http://allrecipes.com/Recipe/Mediterranean-Lemon-Chicken/Detail.aspx?evt19=10 -
I have "sometimes" foods. Like Cookie Monster from Sesame Street. Nothing is a no, but certain things are not for everyday.
I hate recipes, and prefer simple quick meals that are low in fat and high in fiber, and are cheap as well.
I crockpot soups a lot, I eat canned and cooked from dry beans a lot, and I prefer to base all my meals on a starch, noodles/rice/bread/potatoes/tortillas.
I don't eat much meat, but I do have some in the course of a week. I choose lean meats, and eat small portions. Tilapia, boneless skinless chicken breast, canned fish, eggs. Ground venison meat once or twice a month.
I eat some dairy, but keep it a small part of my overall diet. I also choose reduced fat/skim varieties.
I poach/sauté in water not oil/bake/crock pot my food. No pan frying in oil, no deep frying.
I've last 55lbs, chillin' at goal now.
I cannot eat much dietary fat/oil without serious GERD issues, so that explains the whole no oils thing. I measure my fats out and use 'em sparingly.0 -
Have both decreased my volumes and am trying to eat healthier
For example. Make turkey meatballs instead of beef; using diced hearts of palm from can with its vinagarette as salad base then add red peppers, onions, corn niblets-really whatever u enjoy
Disagree with previous as my whole family are enjoying these news ways prepping food and we will continue using them
Grill instead of frying, dry rubs instead of sauces,,,,,,this is lifestyle choices not just diet
Let us know what u are looking for and we will help0 -
There are plenty of topics for all the junk food and/or fattening food you can desire. Please do not post pictures of these things in this topic. It is not cute, funny, or nice. While it may be true that you can lose weight eating anything, some of us want to be healthy and thus only eat healthy foods while actively trying to lose weight. I may have a treat of some of these foods once reaching my goal weight once in awhile, in moderation but do not want them now. Let's be adults and respect this topic by only posting pictures and recipes of healthy foods. Thank you. I hope that some people can benefit from this forum topic... To each their own... Just keep it out of this topic please.0
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There are plenty of topics for all the junk food and/or fattening food you can desire. Please do not post pictures of these things in this topic. It is not cute, funny, or nice. While it may be true that you can lose weight eating anything, some of us want to be healthy and thus only eat healthy foods while actively trying to lose weight. I may have a treat of some of these foods once reaching my goal weight once in awhile, in moderation but do not want them now. Let's be adults and respect this topic by only posting pictures and recipes of healthy foods. Thank you. I hope that some people can benefit from this forum topic... To each their own... Just keep it out of this topic please.
What makes a food fattening and what makes a food healthy?0 -
There are plenty of topics for all the junk food and/or fattening food you can desire. Please do not post pictures of these things in this topic. It is not cute, funny, or nice. While it may be true that you can lose weight eating anything, some of us want to be healthy and thus only eat healthy foods while actively trying to lose weight. I may have a treat of some of these foods once reaching my goal weight once in awhile, in moderation but do not want them now. Let's be adults and respect this topic by only posting pictures and recipes of healthy foods. Thank you. I hope that some people can benefit from this forum topic... To each their own... Just keep it out of this topic please.
What makes a food fattening and what makes a food healthy?
I'm surprised that you seem confused about what the OP is saying. They requested that this thread (if you read back) be for those recipes that lean towards the lower end of calories and fats. Recipes that posters feel are the "healthier" ones in their arsenal. I understand that some people need to debate and be contrarian, but is it always necessary?0 -
There are plenty of topics for all the junk food and/or fattening food you can desire. Please do not post pictures of these things in this topic. It is not cute, funny, or nice. While it may be true that you can lose weight eating anything, some of us want to be healthy and thus only eat healthy foods while actively trying to lose weight. I may have a treat of some of these foods once reaching my goal weight once in awhile, in moderation but do not want them now. Let's be adults and respect this topic by only posting pictures and recipes of healthy foods. Thank you. I hope that some people can benefit from this forum topic... To each their own... Just keep it out of this topic please.
What makes a food fattening and what makes a food healthy?
I'm surprised that you seem confused about what the OP is saying. They requested that this thread (if you read back) be for those recipes that lean towards the lower end of calories and fats. Recipes that posters feel are the "healthier" ones in their arsenal. I understand that some people need to debate and be contrarian, but is it always necessary?
Perhaps you should read back;
"I figured I may get a reply such as this when writing it, but I just wanted to keep it as a general "diet". What I really meant was, I don't want to see recipes or pictures of cake, bacon, and/or other foods that are not considered weight loss food items. Basically, I am eating healthy foods which would obviously exclude most fast foods, fried foods (except in olive oil), sugary deserts, junk food, processed foods, pop, candy, non lean meats, full fat dairy products, etc. Anything considered healthy is fine, even if it is full fat items, as they can easily be changed for people like me who choose not to eat them right now. "
She was then told that all foods fit the criteria of weight loss foods and also to rid herself of the notion of healthy foods with no regards in how they fit into the context of her total diet. Again depending on the context of said food, it could be perfectly healthy.
So if someone posts a fruit and yogurt parfait recipe would she say that is unhealthy since it is sugary?0 -
This is a really difficult post to comment on. Everyone has different ideas of what "diet" means. Some people require or prefer low sodium recipes. Others low fat. If you want specific recipes (i.e. a lot of bulk for low cal/low fat), you might want to specify.
For me, I would recommend starting with the Weight Watchers Turn Around Program Cookbook. There are some great recipes in there. I was on WW about 10 years ago, and some of those recipes are still go-tos (i.e. white chicken chili). Cooking Light also has a lot of good recipes. And a number of websites provide the nutritional information for the recipe. Using the Recipe Tool here on MFP is a great way to figure out the nutritional info for your own recipes and modify them as needed.
It's not so much about the specific recipes - it's about cooking in an entirely different manner - focus on a lean protein and a LOT of veggies. Think about what could satisfy you that might be a lower cal/lower fat option than what you're use to eating. I personally try to stay away from "light" or "fat free" versions of things (because they're not as satisfying and have more sugar, typically), but some folks modify recipes with LF/FF ingredients. Keep following the recipe board, because there are a lot of great recipes that may work for you.
Good luck!
^^^ THIS! Weight Watchers has some fabulous recipes. Also feel free to check out my diary - I have a couple of pretty good (I think) recipes that I use over and over.0 -
I did not make this topic in the forum to offend anyone, so I am sorry if I did. However, as another poster mentioned, I did explain myself further in a follow up post, stating that I am referring to healthy foods, such as those that are low in fat and/or calories. I think most adults know what is meant by healthy foods which are eaten when trying to lose weight. I did not join this site or create this topic to be treated how I feel I am being treated and to see or create drama. Hopefully, this clears up any further confusion. P.S. A parfait made with nonfat yogurt, fresh fruit, and Nature Valley crunchy honey and oats granola is perfectly healthy and will help with weight loss... Consider that my first recipe in this forum topic. 0
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I did not make this topic in the forum to offend anyone, so I am sorry if I did. However, as another poster mentioned, I did explain myself further in a follow up post, stating that I am referring to healthy foods, such as those that are low in fat and/or calories. I think most adults know what is meant by healthy foods which are eaten when trying to lose weight. I did not join this site or create this topic to be treated how I feel I am being treated and to see or create drama. Hopefully, this clears up any further confusion. P.S. A parfait made with nonfat yogurt, fresh fruit, and Nature Valley crunchy honey and oats granola is perfectly healthy and will help with weight loss... Consider that my first recipe in this forum topic.
But see that is the problem, why is full fat yogurt not healthy?? Fat is something your body needs. Also because a food is higher in calorie does not make it unhealthy. No one is offended except for maybe you, but people are trying to help you understand that comments like this: "I think most adults know what is meant by healthy foods which are eaten when trying to lose weight" I eat all the same things I have always eaten, just smaller portions of them, my health has improved greatly, and my lost weight.
Also when you post a thread in a public forum you will get differing viewpoints. But good luck to you0 -
I did not make this topic in the forum to offend anyone, so I am sorry if I did. However, as another poster mentioned, I did explain myself further in a follow up post, stating that I am referring to healthy foods, such as those that are low in fat and/or calories. I think most adults know what is meant by healthy foods which are eaten when trying to lose weight. I did not join this site or create this topic to be treated how I feel I am being treated and to see or create drama. Hopefully, this clears up any further confusion. P.S. A parfait made with nonfat yogurt, fresh fruit, and Nature Valley crunchy honey and oats granola is perfectly healthy and will help with weight loss... Consider that my first recipe in this forum topic.
I think you should eat what you want to eat. But, I am curious. Why the low fat? What is it about fat that concerns you any more than, say, protein or carbs?0 -
I did not make this topic in the forum to offend anyone, so I am sorry if I did. However, as another poster mentioned, I did explain myself further in a follow up post, stating that I am referring to healthy foods, such as those that are low in fat and/or calories. I think most adults know what is meant by healthy foods which are eaten when trying to lose weight. I did not join this site or create this topic to be treated how I feel I am being treated and to see or create drama. Hopefully, this clears up any further confusion. P.S. A parfait made with nonfat yogurt, fresh fruit, and Nature Valley crunchy honey and oats granola is perfectly healthy and will help with weight loss... Consider that my first recipe in this forum topic.
But see that is the problem, why is full fat yogurt not healthy?? Fat is something your body needs. Also because a food is higher in calorie does not make it unhealthy. No one is offended except for maybe you, but people are trying to help you understand that comments like this: "I think most adults know what is meant by healthy foods which are eaten when trying to lose weight" I eat all the same things I have always eaten, just smaller portions of them, my health has improved greatly, and my lost weight.
Also when you post a thread in a public forum you will get differing viewpoints. But good luck to you
I never said that full fat yogurt was not healthy. I simply feel that low fat will help to shed the weight faster. That is just my opinion. I also said (if you read back) that posting recipes with full fat in this topic was perfectly fine as someone who chooses not to eat full fat products can swap it for a low fat option. That is all... 0 -
I did not make this topic in the forum to offend anyone, so I am sorry if I did. However, as another poster mentioned, I did explain myself further in a follow up post, stating that I am referring to healthy foods, such as those that are low in fat and/or calories. I think most adults know what is meant by healthy foods which are eaten when trying to lose weight. I did not join this site or create this topic to be treated how I feel I am being treated and to see or create drama. Hopefully, this clears up any further confusion. P.S. A parfait made with nonfat yogurt, fresh fruit, and Nature Valley crunchy honey and oats granola is perfectly healthy and will help with weight loss... Consider that my first recipe in this forum topic.
But see that is the problem, why is full fat yogurt not healthy?? Fat is something your body needs. Also because a food is higher in calorie does not make it unhealthy. No one is offended except for maybe you, but people are trying to help you understand that comments like this: "I think most adults know what is meant by healthy foods which are eaten when trying to lose weight" I eat all the same things I have always eaten, just smaller portions of them, my health has improved greatly, and my lost weight.
Also when you post a thread in a public forum you will get differing viewpoints. But good luck to you
I never said that full fat yogurt was not healthy. I simply feel that low fat will help to shed the weight faster. That is just my opinion. I also said (if you read back) that posting recipes with full fat in this topic was perfectly fine as someone who chooses not to eat full fat products can swap it for a low fat option. That is all...
It's also wrong. Low fat does not necessarily equal low calorie. Open your mind to some education by people who have been where you are and are where you are trying to go. You may just learn something that helps you.0 -
Also, low fat products tend to have less calories. I do think they have more sodium though. So I guess it is all in what YOU want to have more of in your diet. I choose to have less fat, and to do the low sodium option of other items when possible such as:nuts, beans, etc. Please, no more questioning my intentions as I created this topic with only the best of intentions. Please only post low calorie and/or low fat recipes under this topic. No one has to post or look at this topic if they do not like it... As for me, I will continue to look at all of the topics to get ideas. I just hate having to weed through all the cake and other goodies is all, which is why I created this topic. I hope that at least some people can understand where I am coming from and what I meant by HEALTHY WEIGHT LOSS recipes/pictures. I look forward to seeing more recipes here... 0
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Taco Salad
3 ounces per serving 95% (or more) lean ground beef
taco seasoning
water
lettuce or fresh spinach
diced tomato
diced onion
1/4 cup corn per serving
1/4 cup black beans
1/4 cup low fat shredded cheese
salsa
put lettuce on plate/in bowl
add drained taco meat (lean ground beef and taco seasoning)
add salsa
add other veggies and beans
add cheese
Enjoy!
You can add low fat/fat free sour cream if you like and/or a light to fat free dressing, but I eat mine as is without the additions. Calories may vary depending on how much lettuce you use and/or if you add any of the additions. I put most of my ingredients in separately when documenting my food for the day.0 -
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