muscle questions

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    I want whatever juice that is.

    LOL Month or so ago I got a pack of steroids from my doctor for my shoulder- and I got real excited and said 200 pound bench press right???

    he looked at me and goes"wrong steroids"

    saddest patient ever.

    Really?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    LOL at this thread.

    Jorocka: after your sheiko talk. I now wonder why people don't also recommend it for a beginner style routine (except for they won't know actual maxes). But if you are conservative, you get PLENTY of volume, PLENTY of practice, don't fark around with fluff isolation exercises, as long as you add in a horizontal and vertical pull would hit all muscle groups 3x a week like other beginner programs.

    I suppose it is a bit technical for noobs to deciper as opposed to do 5x5 today and add 2.5kg tomorrow :tongue:
  • SideSteel
    SideSteel Posts: 11,068 Member
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    I have coached someone to drop his body fat from 21% to 5.7%.
    All while gaining 35lbs of lean mass in just 4 months. He has seen amazing
    Strength results in all lifting.

    I bench over 9000.

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