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    I Got ABS!!!!

    Posts: 5,481 Member
    edited March 3 in Success Stories
    94dd9903d408ec251b6f9278806ae5af93b2.jpg

    94dd779622f9e99e4e716e28a4b146aa5c9b.jpg

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    Replies

    • Posts: 1,719 Member
      nice job!
    • Posts: 159 Member
      CONGRATS!!!!!!
    • Posts: 3,069 Member
      Nice work!
    • Posts: 276 Member
      woot woot!
    • Posts: 5,481 Member
      Thank you all.
    • Posts: 198 Member
      wow awesome and encouraging!!
    • Posts: 64 Member
      Congrats!
    • Posts: 5,481 Member
      Thank you.
    • Posts: 499 Member
      Never mind.

      OP. You look fantastic. Great work! :)
    • Posts: 218 Member
      Awesome! And those arms are inspiring too! Care to share what your workout routine is?
    • Posts: 874 Member
      You look great!
      How did you do it?
    • Posts: 191 Member
      Hard as rock! Beautiful transformation!
    • Posts: 36 Member
      Congrats!
    • Posts: 5 Member
      You look great! I am as curious as the people above. Can you share your workout regime?
    • Posts: 5,481 Member
      Thank you.

      My workout routine is: walking 6 miles, 5-6 days, in the morning, a week and heavy weight lifting 5 days a week alternating lower and upper body workouts, using barbells, weight plates, dumbbells, adjustable bench, bench press that comes with arm curls, leg extensions and curls, a curl bar and a mat, this my gym.

      ETA: Ohhh and a big fan and a radio. I live in Florida and my gym is in the garage. :wink: :laugh:

      I also eat plenty of proteins and drink lots of water and take 2 rest days from weight lifting and 1 day from cardio.
    • Posts: 136 Member
      That's amazing! You look incredible!
    • Posts: 100 Member
      Brilliant result! Well done. I had a look at your photos and your hard work has paid off big time. I looked particularly at your arms, because mine are looking pretty woeful, and WOW! Your abs are totally fab too, as is your back.
    • Posts: 149 Member
      Nice
    • Posts: 274 Member
      You look amazing. How long have you been on your journey and are you ready for maintenance?
    • Posts: 5,481 Member
      Thank you all. :flowerforyou:
    • Posts: 5,481 Member
      You look amazing. How long have you been on your journey and are you ready for maintenance?

      I have been on this weight loss for over 2 1/2 years now, but I had breaks here and there. I have 1 more pound to my goal weight and then I will be ready for maintenance.

      And thank you. :flowerforyou:
    • Posts: 1
      wow i would like a stomach like that!1 great work all over x
    • Posts: 874 Member
      Thank you.
      My workout routine is: walking 6 miles, 5-6 days, in the morning, a week and heavy weight lifting 5 days a week alternating lower and upper body workouts, using barbells, weight plates, dumbbells, adjustable bench, bench press that comes with arm curls, leg extensions and curls, a curl bar and a mat, this my gym.

      OOO--kay,.......seems i won't be getting a stomach like that then. :laugh:
    • Posts: 64 Member
      Great reward for some really hard work, congratulations.
    • Posts: 11
      Congrats girl!!!
    • Posts: 5,481 Member
      Thank you.
    • Posts: 317 Member
      incredible!! wtg!!
    • Posts: 268 Member
      Nice! :drinker:
    • Posts: 675 Member
      lucky you
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