I Got ABS!!!!

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Serah87
Serah87 Posts: 5,481 Member
in Success Stories
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Replies

  • j4nash
    j4nash Posts: 1,719 Member
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    nice job!
  • elbaldwin0525
    elbaldwin0525 Posts: 159 Member
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    CONGRATS!!!!!!
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Nice work!
  • stacibuk
    stacibuk Posts: 276 Member
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    woot woot!
  • Serah87
    Serah87 Posts: 5,481 Member
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    Thank you all.
  • alfonsinarosinsky
    alfonsinarosinsky Posts: 198 Member
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    wow awesome and encouraging!!
  • TheSheepFollower
    TheSheepFollower Posts: 64 Member
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    Congrats!
  • Serah87
    Serah87 Posts: 5,481 Member
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    Thank you.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    Never mind.

    OP. You look fantastic. Great work! :)
  • YouHadMyCuriosity
    YouHadMyCuriosity Posts: 218 Member
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    Awesome! And those arms are inspiring too! Care to share what your workout routine is?
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    You look great!
    How did you do it?
  • Whiskey2206
    Whiskey2206 Posts: 189 Member
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    Hard as rock! Beautiful transformation!
  • purplescarf10
    purplescarf10 Posts: 36 Member
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    Congrats!
  • Shannenelaine
    Shannenelaine Posts: 5 Member
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    You look great! I am as curious as the people above. Can you share your workout regime?
  • Serah87
    Serah87 Posts: 5,481 Member
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    Thank you.

    My workout routine is: walking 6 miles, 5-6 days, in the morning, a week and heavy weight lifting 5 days a week alternating lower and upper body workouts, using barbells, weight plates, dumbbells, adjustable bench, bench press that comes with arm curls, leg extensions and curls, a curl bar and a mat, this my gym.

    ETA: Ohhh and a big fan and a radio. I live in Florida and my gym is in the garage. :wink: :laugh:

    I also eat plenty of proteins and drink lots of water and take 2 rest days from weight lifting and 1 day from cardio.
  • kimstwin
    kimstwin Posts: 136 Member
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    That's amazing! You look incredible!
  • mandymack14
    mandymack14 Posts: 100 Member
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    Brilliant result! Well done. I had a look at your photos and your hard work has paid off big time. I looked particularly at your arms, because mine are looking pretty woeful, and WOW! Your abs are totally fab too, as is your back.
  • gallifreyfallsnomore1
    gallifreyfallsnomore1 Posts: 149 Member
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    Nice
  • StrawberryJam40
    StrawberryJam40 Posts: 274 Member
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    You look amazing. How long have you been on your journey and are you ready for maintenance?
  • Serah87
    Serah87 Posts: 5,481 Member
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    Thank you all. :flowerforyou:

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