I Got ABS!!!!
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Serah87
Posts: 5,481 Member
0
Replies
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nice job!0
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CONGRATS!!!!!!0
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Nice work!0
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woot woot!0
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Thank you all.0
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wow awesome and encouraging!!0
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Congrats!0
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Thank you.0
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Never mind.
OP. You look fantastic. Great work!0 -
Awesome! And those arms are inspiring too! Care to share what your workout routine is?0
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You look great!
How did you do it?0 -
Hard as rock! Beautiful transformation!0
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Congrats!0
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You look great! I am as curious as the people above. Can you share your workout regime?0
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Thank you.
My workout routine is: walking 6 miles, 5-6 days, in the morning, a week and heavy weight lifting 5 days a week alternating lower and upper body workouts, using barbells, weight plates, dumbbells, adjustable bench, bench press that comes with arm curls, leg extensions and curls, a curl bar and a mat, this my gym.
ETA: Ohhh and a big fan and a radio. I live in Florida and my gym is in the garage. :laugh:
I also eat plenty of proteins and drink lots of water and take 2 rest days from weight lifting and 1 day from cardio.0 -
That's amazing! You look incredible!0
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Brilliant result! Well done. I had a look at your photos and your hard work has paid off big time. I looked particularly at your arms, because mine are looking pretty woeful, and WOW! Your abs are totally fab too, as is your back.0
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Nice0
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You look amazing. How long have you been on your journey and are you ready for maintenance?0
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Thank you all. :flowerforyou:0
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