help I'm falling off the wagon

fatsis

Well this a been a crappy day for me. To start the day off our power went off in the night and I over slept and missed my workout ( I Weightlifting day).

When I got to work it has been 1 problem after another and now it looks I will be working until at least 8pm.:grumble: :grumble: :grumble:

So, now I have devoured a candy bar and a bag of chips and do not want to stop at them.

I swear 1 more person comes in my office and asks me to do their work they are going to find out want a man is like with "PMS" :grumble: :grumble: :grumble:

I vented now back to work. arrrgggghhhh.

fatsis

Well this a been a crappy day for me. To start the day off our power went off in the night and I over slept and missed my workout ( I Weightlifting day).

When I got to work it has been 1 problem after another and now it looks I will be working until at least 8pm.:grumble: :grumble: :grumble:

So, now I have devoured a candy bar and a bag of chips and do not want to stop at them.

I swear 1 more person comes in my office and asks me to do their work they are going to find out want a man is like with "PMS" :grumble: :grumble: :grumble:

I vented now back to work. arrrgggghhhh.

astridfeline

:flowerforyou: It can only get better!

Manda86

Well this a been a crappy day for me. To start the day off our power went off in the night and I over slept and missed my workout ( I Weightlifting day).

When I got to work it has been 1 problem after another and now it looks I will be working until at least 8pm.:grumble: :grumble: :grumble:

So, now I have devoured a candy bar and a bag of chips and do not want to stop at them.

I swear 1 more person comes in my office and asks me to do their work they are going to find out want a man is like with "PMS" :grumble: :grumble: :grumble:

I vented now back to work. arrrgggghhhh.

I had kind of a rough one, too- we had a nationwide billing system crash (can you say call-splosion?!)
so here... *SHOVE*
Get your slimmer behind back on that wagon!

Shannon023

Don't give in to the food-porn, friend!!

You'll feel dirty & hate yourself in the morning!!!! (Don't know if that's a persuasive argument for you though)

Stay strong!

pmkelly409

Keep your chin up and drink lots of water!! Don't let this one, itsy, teeny, weenie spec of a bad day take control of you!!

We girls like to take Vitamin B-12 to relieve our PMS symptoms - wonder if that would work for you!!! :laugh:

Manda86

Keep your chin up and drink lots of water!! Don't let this one, itsy, teeny, weenie spec of a bad day take control of you!!

We girls like to take Vitamin B-12 to relieve our PMS symptoms - wonder if that would work for you!!! :laugh:

Usually griping at the closest available man does the trick for me..

:bigsmile:

(JUST KIDDING, guys!)

BlazinEmerald

Usually griping at the closest available man does the trick for me..

:bigsmile:

(JUST KIDDING, guys!)

Lord have mercy I have a dirty brain. :blushing: Thought ya said gripping the closest man. Sheesh. OKAY I'm done lol :laugh:

Shannon023

Keep your chin up and drink lots of water!! Don't let this one, itsy, teeny, weenie spec of a bad day take control of you!!

We girls like to take Vitamin B-12 to relieve our PMS symptoms - wonder if that would work for you!!! :laugh:

"Midol for Men" - PM, you're a genius! :laugh:

peej76

Sorry your having a bad day, tomorrow will be better!!

kimber607

Hi

Sorry for the rough day, but you can turn things around NOW
Put down that bag of chips or candy bar...you don't have to turn a little slip into a disaster
You know why you're eating.......it's not going to make the stress/responsibility any less/better

Hang in there and tomorrow is a new day..blank slate

Kim

diannholland1965

Find an apple if you can and remember that one day day does not ruin your WHOLE diet.
Like I saw in Spark People once.
If you forgot to brush your teeth last night, do you chuck the whole thing and never brush your teeth again? Because whats the point? You had a Bad day of not brushing your teeth. You failed.
If that sounds silly to you AS IT SHOULD! Then in the same hand why do we do that to ourselves if we have a bad diet day.
One day does not make us failures. We just get back on the wagon and keep trucking.
We are here for you!!
And We have ALL been there!!!
Hugs dear.
--Diann...

beep

Sounds like you need to prepare ahead of time and take one of those little bags of baby carrots with you. They really do help me feel full!

TamTastic

Hey!

Sorry you're having a bad day! I wish I could help you and everyone having a bad day!

Just get back on track! You will feel better because of it.

Do some butt clenches while sitting in your chair!! Always helps me!!! HAHAHAHAHAHA!

Feel better!!!

HUGS!
Tam

KrisKabob

Don't give in Fatsis!!! You're better than that nasty junk food!!! And you'll feel awful later!!

Just take a breather!!! And stay cool! :glasses: :smokin: :glasses: :smokin:

laurenk182004

Hey It's gonna be ok...step away from the candy bar..come on now, u don't really want to pig out! Stop now while u've done no damage I hope your day gets better soon, it can't get much worse at least right? Hang in there buddy! We luv you! :flowerforyou:

Caramel Cutie

Don't give in to temptation, or according to the GI Diet book, you'll have to have sex at least 79 "average" times to work off a pound of what you just ate! How about that!!!:laugh:

OntheSand

Well this a been a crappy day for me. To start the day off our power went off in the night and I over slept and missed my workout ( I Weightlifting day).

When I got to work it has been 1 problem after another and now it looks I will be working until at least 8pm.:grumble: :grumble: :grumble:

So, now I have devoured a candy bar and a bag of chips and do not want to stop at them.

I swear 1 more person comes in my office and asks me to do their work they are going to find out want a man is like with "PMS" :grumble: :grumble: :grumble:

I vented now back to work. arrrgggghhhh.

I'm so sorry to hear this. I'm currently going through the same thing and have been so stressed that I haven't worked out for the past two weeks and have just gone back to eating like crap. However, just try to remember that tomorrow is a new day and by you eating things that are unhealthy, you are letting them get to you more than they deserve to!!! Try to keep your head up... tomorrow will be a better day!!!

FitJoani

tommorrow is a new day and a fresh start!!! get back on the wagon we all slip off now and then!!! Its ok

Life_is_Good

When was your last free day? If it's been a while, make it today & don't worry about it.

Tomorrow will be better :flowerforyou:

HOOVEY17

I feel like I am falling off too, although I'm not over my calories I haven't eaten all that great today! I feel like I've lost all motivation! I haven't had a diet coke in 3 weeks and I just bought one. Thankfully it tastes horrible, so I only had a couple of sips. i need to get to the gym quick, that always makes me feel better!

BigCityKittyz

Hey!

Do some butt clenches while sitting in your chair!! Always helps me!!! HAHAHAHAHAHA!

Feel better!!!

HUGS!
Tam

Wow...BUTT CLENCHES.....great idea!....this is great but don't go overboard....

I did 500 in little under 5 mins and got the "cheek" cramp from Hell! I was like....AHHHHHHH! Someone help me! So maybe just a few reps of say 10 should do it.

And contact your physician before beginning any new excercise.....

I typed them in to see how many calories i burned ....but I don't think the cal info is there

BigCityKittyz

ARE YA SMILIN' YET FATSIS?.....ma friend?

sgtinvincible

I love you dearly my friend, just keep your chin up.

I definately know how you feel though.

I can post 'the Final Countdown' again if you need me to, I mean if nothing else, you can always take solace in knowing that you aren't *those* guys. :noway:

Anyway, go home and slap your wife on the butt and run away giggling. That always made *me* feel better. (Your wife didn't much like it though...)

:laugh: :laugh:

-J

BigCityKittyz

:laugh:

Anyway, go home and slap your wife on the butt and run away giggling. That always made *me* feel better. (YOUR WIFE DIDN'T LIKE IT MUCH THOUGH...)

:laugh: :laugh:

-J

BRB...gotta get some popcorn here....this is gonna get GOOD! (ding....ding)

fatsis

My deepest sincerest thank you. You have saved a buffet from being molested.

Back to 2 more hours of work.

TamTastic

My deepest sincerest thank you. You have saved a buffet from being molested.

Back to 2 more hours of work.

LOL!!! You DO have a way with words!!!!

BigCityKittyz

:laugh:

Anyway, go home and slap your wife on the butt and run away giggling. That always made *me* feel better. (YOUR WIFE DIDN'T LIKE IT MUCH THOUGH...)

:laugh: :laugh:

-J

BRB...gotta get some popcorn here....this is gonna get GOOD! (ding....ding)

I'll put the popcorn away.....that one when "shhhooooom! over the cabesa for him -J.....you got LUCKY!
He must've really had a rotten day!:ohwell:

fatsis

:laugh:

Anyway, go home and slap your wife on the butt and run away giggling. That always made *me* feel better. (YOUR WIFE DIDN'T LIKE IT MUCH THOUGH...)

:laugh: :laugh:

-J

BRB...gotta get some popcorn here....this is gonna get GOOD! (ding....ding)

I'll put the popcorn away.....that one when "shhhooooom! over the cabesa for him -J.....you got LUCKY!
He must've really had a rotten day!:ohwell:

Thanks Kitty, my attention to detail tonight is for crap.

Here goes...slap my wifes butt and I steal your hoes.

They only use Sarges for basic training anyway.:bigsmile:

*swings imaginery bat, singles homerrun, and makes crowd noise*

sgtinvincible

:laugh:

Anyway, go home and slap your wife on the butt and run away giggling. That always made *me* feel better. (YOUR WIFE DIDN'T LIKE IT MUCH THOUGH...)

:laugh: :laugh:

-J

BRB...gotta get some popcorn here....this is gonna get GOOD! (ding....ding)

I'll put the popcorn away.....that one when "shhhooooom! over the cabesa for him -J.....you got LUCKY!
He must've really had a rotten day!:ohwell:

Thanks Kitty, my attention to detail tonight is for crap.

Here goes...slap my wifes butt and I steal your hoes.

They only use Sarges for basic training anyway.:bigsmile:

*swings imaginery bat, singles homerrun, and makes crowd noise*

Only because your Mom retired Fatsis.

(makes last second catch over the wall,YOU'RE OUT!!!)

fatsis

You know, this site is pretty cool. U post a vent and the next thing u know u have 20 friends picking ya up. Sarge u r killing me, u r like therapy in itself.