Lose 10lbs in 5 weeks Challenge!!!

kizzy_muss

WEIGHT: 177

Exercise goals this week:

JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS

JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX

JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)

JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX

JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS

JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT

JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX



Nutritional goals this week:

-NO FRENCH FRIES

-NO MUSHROOM N SWISS BURGER/SNACK WRAP

-Log all food every day.

-Drink at least 8 glasses of water everyday.

-Stay between 1200 - 1500 calories everyday

-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA

I haven't done any of these since i been out of town visiting my aunt since dec 31st...so i will be marathoning it til i get caught up to today's workouts. I also need to plug in my bodybugg when i get home and upload the info there to see how many more steps i need to walk to catch up to 15,000 steps. Like I said I want to do @ least 5000 steps a day and I'm pretty sure I haven't done all 5000 steps a day...but i do know that i've walked @ least some

purplespeckle

180.4

Allison128

haven't lost 1 GOD DAMN LB! oh well... I haven't gained either. I might not meet the 10lbs... but I am determined to lose something! grrr...

purplespeckle

haven't lost 1 GOD DAMN LB! oh well... I haven't gained either. I might not meet the 10lbs... but I am determined to lose something! grrr...

i've been exercising every day this year except one day and i've only went from 182-179.8 it flucuates i'm so mad too we can do this though! maybe not 10 lbs though ugh

Allison128

haven't lost 1 GOD DAMN LB! oh well... I haven't gained either. I might not meet the 10lbs... but I am determined to lose something! grrr...

i've been exercising every day this year except one day and i've only went from 182-179.8 it flucuates i'm so mad too we can do this though! maybe not 10 lbs though ugh

Well something is better than nothing! I'm just glad I'm not gaining. I think I've hit a plateu. Since I've lost 21lbs.... My weightloss has tremendously SLOWED. SO with the advice of other MFPers.... I upped my calories. I was told my body has to adjust to taking in this new calorie amount ( I think I had put my self in starvation mose) after my body adjust to the extra calories.. I should start seeing results again.... hopefully sooner than later!

We get there in no time! Hang in there!

purplespeckle

i hope so...good luck!!

Dhathri

Starting weight: 198
Todays weight: 193.6
goal:188

purplespeckle

SW 182
CW 178.6

Allison128

WOW!! You are both doing so well!

Keep up the good work!

kizzy_muss

WEIGHT: 177

Exercise goals this week:

JAN 8 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS

JAN 9 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX

JAN 10 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)

JAN 11 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX

JAN 12 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS

JAN 13 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT

JAN 14 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX



Nutritional goals this week:

-NO FRENCH FRIES

-NO MUSHROOM N SWISS BURGER/SNACK WRAP

-Log all food every day.

-Drink at least 8 glasses of water everyday.

-Stay between 1200 - 1500 calories everyday

-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA

Allison128

WEIGHT: 177

Exercise goals this week:

JAN 8 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS

JAN 9 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX

JAN 10 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)

JAN 11 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX

JAN 12 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS

JAN 13 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT

JAN 14 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX



Nutritional goals this week:

-NO FRENCH FRIES

-NO MUSHROOM N SWISS BURGER/SNACK WRAP

-Log all food every day.

-Drink at least 8 glasses of water everyday.

-Stay between 1200 - 1500 calories everyday

-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA

WOW! You are STRICT! Keep up the good work!

Allison128

almost over!!

I've lost almost 3 whopping pounds! haha!! not even close to the 10 lbs but I will talke it! its been an awful month!

kizzy_muss

LOOKS GREAT ON PAPER!!! HOWEVER I DIDN'T STICK TO IT :-( I guess that's what i get for being so hard on myself...lol

today is the day i actually stuck to a schedule...lol

MONDAY JANUARY 17:
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED)
-SELF WORKOUT (NOT ACHIEVED)

my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout...

TODAY after i go to sleep and wakeup this is what my day looks like:

TUESDAY, JANUARY 18
-WALK @ LEAST 5000 STEPS
-GEORGE FOREMAN WALK N BOX
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

BONUS: (IF I HAVE TIME)
SELF WORKOUT